Pa nkhani zowopsa kwa kolesterolini, wina akhoza kuwonjezera piramidi ya ku Igupto. Koma tsiku lina akatswiri anasiya, anayang'anitsitsa zolemba za sayansi ndi ... anasankha kusintha kwambiri maganizo awo. Ndipo, osati m'mawu okha, koma okhutiritsa kwambiri kutsimikizira malingaliro awo mu kuchita. Pamapeto - chisokonezo! Cholesterol sichivulaza thupi - dziwone nokha. Ingowerengani mpaka mapeto. Mudzadabwa.
NAME, SISTER!
Cholesterol amatchedwa cholesterol. Izi ndi zopanda chilungamo. Inde, ndithudi, adapatsidwa dzina limeneli kumayambiriro kwa zaka za m'ma 1900, pafupifupi zaka makumi asanu ndi limodzi zitatha. Koma patapita nthawi asayansi anapeza kuti kwenikweni ali m'kalasi ya mowa, zomwe zikutanthauza kuti, malinga ndi malamulo ovomerezeka, ayenera kutchedwa cholesterol. Umu ndi m'mene adatchulidwira m'mabuku onse a padziko lapansi kuyambira mu 1900. Komabe, mu Chirasha, mawu omalizira ndi osalunjika akadali okondwa.
PADZIPONSE GULU LACHINYAMATA.
Mfundo yaikulu ya chilango ndi matenda a atherosclerosis. Cholesterol imagwirizanitsa ndi mapangidwe a mitsempha mu mitsempha ndi kusintha kwa atherosclerotic zomwe zimayambitsa matenda a mtima ndi kupweteka. Koma ndikukhulupirira ine, cholesterol sichilakwa! Zimangokhala zotsatira zina, kusintha kwakukulu kwa thupi lomwe liri ndi chibadwa ndi maonekedwe omwe amadzipangira okha. Inde, ndi momwe zingathekere kuweruza cholesterol, ngakhale ngati pali matenda a atherosclerosis, omwe amati akuchititsa, sikuti aliyense amadziwa. Ndipo kawirikawiri, pali maphunziro omwe amanena kuti chikhomo cha atherosclerotic pachiyambi chimapanga chitetezo, ngati mtundu wa "chigamba" pa malo ovuta a mitsempha yamakono. Mwa njira, asayansi amadziwa kale za zaka 15 zapitazi. Kawirikawiri, chiphunzitso cha "chipika choteteza" ndi chitsanzo cha chitsanzo cha 1985. Choncho taganizirani za zaka zoterezi.
Mwatsoka kwa womunamizira, zinali molawirira kwambiri kuti aphunzire kumupeza m'magazi mothandizidwa ndi mayeso a laboratori. Ndipo molakwika anagwirizanitsa cholesterol chokwanira ndi matenda ochepa kwambiri a mitsempha ya lumen.
Ndikufuna kufotokozera, mwachitsanzo, kuyesera kwa katswiri wotchuka wa ku Russia, dzina lake Nikolai Anichkov, wolemba za cholesterol chiphunzitso cha atherosclerosis. Zomwe zinatsimikiziridwa kuti zowona za malingaliro ake zinkachitika pa akalulu ankadyetsa zakudya zamtundu wa mafuta. Koma ndiloleni ine, kalulu ndi cholengedwa chodyetsa, ndipo kwa iye chakudya cha nyama ndi kuphwanya kwakukulu kwa malamulo a chilengedwe. Ndi kupambana komweku, kunali kotheka kupha nkhukuzo ndi udzu, ndiyeno kuweruza zotsatira za zomera zowonongeka pamatenda operewera m'matenda. Sikoyenera kufanizitsa ndondomeko ya herbivore ndi oyendetsa nyamakazi. Zili ndi kusiyana kwakukulu m'thupi ndi mphamvu!
Komabe, chiphunzitso chokhudzana ndi matenda a atherosclerosis, choyenera cha woyamba kubadwa, chakhala chokhazikika m'maganizo a asayansi. Ndipo ndi kugonjera kwawo mwadzidzidzi anayamba mankhwala achilengedwe a kolera.
KUSAKHALA OSAPOLE MOTO.
Yang'anani pa umboni wa chiwerengero chimodzi. Izi ndi botolo la pulasitiki la mafuta a masamba, omwe amati: "Alibe cholesterol." Funso likubweranso, chifukwa chiyani mukunena zomwe sizinagwirizane? Ndipotu, cholesterol ndi mankhwala okhaokha, sichipezeka mu shuga, mbatata, kapena nthochi. Ndipo anthu amamva kuti amagula mankhwala okhudzana ndi "nkhuku" zosiyana ndi mazira a "nkhuku" omwe amapezeka ndi cholesterol.
Palibenso phunziro limodzi lomwe lingatsimikizire kukhalapo kwa mgwirizano wodalirika pakati pa kolesterolini mu mankhwala ndi kuikidwa m'magazi a magazi. Ngakhale mutadya kilo ya oyster, izi sizikutanthauza kuti cholesterol yonse idzadutsa m'thupi lanu.
LIMANSO WOLEMBEDWA.
Mvetserani kuti mu thupi la munthu muli dongosolo la ma check and balance. Mwachitsanzo, pali coagulation ndi anticoagulant dongosolo la magazi. Njira yowonjezereka ya lamulo ili mu cholesterol. Ndiwosungunulira kwambiri mafuta ndipo sangathe kukhala m'magazi mwaulere. Timafunika magalimoto apadera. Udindo wawo umakhala ndi mapuloteni apadera, omwe, okhudzana ndi cholesterol, amachititsa kuti asungunuke.
Zonsezi pali mitundu itatu ya ma complexes: HDL (mkulu-osalimba lipoproteins), LDL (yotsika kwambiri lipoproteins) ndi VLDL (otsika kwambiri-osalimba lipoproteins). LDL imatchedwanso "choipa" cholesterol. Pankhaniyi, zikutanthauza kuti ndizo zomwe zimaphatikiza m'makoma a zombo. VLDL, motero, iyenera kutchedwa "zoipa" cholesterol. Koma ku chisangalalo chathu, iye ali ochepa. HDL mu madzi amasungunuka bwino ndipo amapulumutsa mafuta m'thupi ndi ziwalo ndi chiwindi kuti agwire ntchito yomaliza. Iwo - ali ngati antchito odwala chipatala, akutola cholesterol wambiri, kuphatikizapo chigoba chamkati cha mitsempha ya magazi. Komanso, ma HDL amachepetsa chiopsezo chokhala ndi maganizo owonjezereka obwera chifukwa cha odwala matenda ovutika maganizo chifukwa cha magawo atatu, kuphatikizapo Alzheimer's.
Monga mukuonera, palibe zolinga zachinyengo zokhudzana ndi thupi ndi cholesterol. Komanso, pali njira yokhazikika yolamulira khalidwe lake.
CHOLESTEROL NDI MTIMA WA MOYO.
Koma sizo zonse. Tangoganizirani kanthawi kuti tapeza njira ndipo tachotsera cholesterol chonse m'thupi. Pa nthawi yomweyo, padzakhala chisokonezo mmenemo. Kuphatikizidwa kwa mahomoni onse a steroid kudzaima: odana ndi yotupa komanso odana ndi nkhawa, kuyendetsa bwino madzi a mchere ndi ma hormone onse. Kupanga vitamini D yofunika kwambiri ndi bile acids yofunika kuti chimbudzi chileke. Matenda a metabolism amathyoledwa kupyolera mu maselo amphindi komanso kufalitsa mitsempha ya mitsempha. Chizindikiro choyamba chidzasokoneza masomphenya, ndipo zonse zidzawoneka ngati snowball. Cholesterol chochepa chimapangitsa kuti kuchepa kwa serotonin kukhale kochepa, komwe kumawathandiza kukhala ndi maganizo abwino. Kusasamala, kupweteka kwa chiphuphu, kupanikizika - zonsezi ndi zizindikiro za cholesterol zosakwanira.
M'mawu ena, cholesterol ndi gawo lonse komanso lofunika kwambiri m'moyo wa thupi lathu. Ndipo msonkho wake wokhala ndi chakudya ndi chofunika kwambiri kuti ntchito zonse zikhale bwino.
Kodi ndi cholesterol chochuluka chotani? Mpaka 80% amapangidwa ndi thupi palokha. Koma 20% otsala ayenera kuperekedwa kuchokera kunja. Izi ndi pafupifupi 300-350 mg pa tsiku. Kuyerekeza: 100 magalamu a mchere amakhala 80 mg wa cholesterol, ndi 100 g ya chiwindi cha nyama - 600 mg. Kungakhale koyenera kutchula pano chidwi ndi zakudya zovuta zamasamba. Palibe bowa, mafuta a azitona ndi ndiwo zamasamba zitha kusintha malo okhala ndi cholesterol. Ndipo kudzikana nokha kwa iwo ndi mlandu wotsutsana ndi thupi!
DIETHY MOYO SIDZAKHALA!
Tiyeni tiyankhule za zakudya zapadera zomwe zimatsitsa mafuta m'thupi. Izi ndizo zakudya zomwe akatswiri a cardiologists, odyetserako zakudya komanso akatswiri ena amatha kuchiza matenda a atherosclerosis.
Choyamba, malamulo oletsedwa amaperekedwa pazitsamba zonse zamtundu wa cholesterol. Ndipo iwo ndi ovuta kwambiri moti aliyense sangathe kutsatira malangizo a madokotala.
Mu 1998, asayansi a ku Britain ndi a Australia anafufuza momwe ntchito ya zakudya imathandizira matenda a atherosclerosis. Muwongosoledwe wolembedwa mu British Medical Journal, maphunziro 19 anaphatikizidwa. Anapeza kuti zakudya zimachepetsa mlingo wa kolesterolo m'magazi ndipitirira 15%. Ndiyeno mu chipatala chokha. Ngati kutsatila zakudyazo zidaperekedwa kwa wodwala, chakudyacho chinachepetsedwa katatu - kufika 5%.
Kuyenera kukumbukira kuti m'dziko lopanda cholesterol, lomwe ndi United States, ndilo lalikulu kwambiri la kuchulukitsitsa kwa anthu padziko lapansi. Cholesterol sichifukwa choti anthu amawona kuti n'zotheka kuphatikiza zakudya zamaganizo ndi maulendo a McDonald's. Komanso, kuchepetsa mankhwala ku LDL, wotchuka kwambiri ku America yemweyo - chochitikacho ndi choopsa kwambiri. Kafukufuku akuwonetsa - kuletsa LDL mosalekeza! Anthu omwe ali ndi mphamvu zochepa zowonjezera za LDL pansi pa 100 mg / dl (yomwe ili nambala muzitsogozo monga cholinga cha chithandizo) amatha kukhala ndi zizindikiro zosiyana siyana za odwala omwe ali ndi LDL pa 100-150 mg / dL. Ndibwino kukumbukira kuti mankhwala othandizira kuchepetsa mafuta m'thupi, mwachitsanzo, ndi madzi a mphesa, angayambitse zotsatira zowopsa ... Kodi munthu sangamvetse bwanji maganizo a akatswiri omwe amanena kuti mankhwalawa amapindulitsa okha opanga mankhwala!
PAMENE OSATI AKULUMIKI.
Ndikoyenera kumvetsera ku khoti lalikulu ndi kufunika kwa chibadwa. Ngati pali choloŵa choloŵa cholowa, matenda a atherosclerosis amapezeka mwa anthu osati mwachibadwa, koma komanso ndi mafuta otsika kwambiri a kolera. Matenda a HDL omwe amadziwika bwino kwambiri amachepetsa chiopsezo cha matenda a mtima, komanso amachititsa kuti munthu akhale ndi moyo. Nthaŵi zina, cholesterol kuyambira kubadwa kwa munthu kumayamba kuikidwa mosasunthika m'zinthu, ndipo munthu amangokhala mkhalidwe wambiri.
CHILUNGAMO!
Cholesterol sichimutsutsa iye! Iye akuchita moona mtima ntchito yake. Ndipo mfundo yakuti nthawi zina zimakhudzidwa ndi vuto la matenda osokoneza bongo silolakwa chake. Zoterezi zimatha kumvetsa - ndi kumvetsa - zambiri za mankhwala a thupi lathu.
Kodi tiyenera kukhala osamala? Ndithudi! Chilakolako cha zakudya zamatenda, kutentha thupi, kusuta, kunyalanyaza zamoyo zomwe zimayambitsa matenda (zomwe zingawululidwe osati kuwerenga mbiri ya matenda a achibale, komanso kupanga maphunziro ena a ma laboratory) sizimapweteka thupi. Kuwonjezera apo, thandizo lawo pa kuyambitsa ndi kupanga mapangidwe a atherosclerosis ndi aakulu kwambiri kusiyana ndi kusinthasintha kwa cholesterol, ngakhale m'kupita kwina.