Msuzi wa celery wa kulemera umadziwika kwa nthawi yaitali. Amaphatikizapo kudya zakudya zambiri. Ndikofunika kukhudza chikhalidwe chonse cha thupi la munthu ndipo akhoza kuchotsa kilogalamu yochuluka.
Kodi celery ndi chiyani? Ichi ndi chodabwitsa masamba. Zopangidwe za mankhwalawa zimaphatikizapo kuchuluka kwa mavitamini, mchere, zinthu zina zothandiza. Zomwe zimapangidwa - chitsulo, zinki, calcium, phosphorous, mavitamini E, PP, C, B. Ndipo izi siziri zokwanira phindu lake.
Selari ndi yamtengo wapatali mu dongosolo la zakudya. Mwachikhazikitso, machitidwe odyetsedwa odyetsa zakudya apangidwa. Chofunika kwambiri kwa zakudya zowonjezera udzu ndi ntchito ya msuzi wochokera kuzipatso zapaderazi. Chakudya cha masiku asanu ndi awiri chinapangidwira masiku asanu ndi awiri. Akatswiri a zamaphunziro amalimbikitsa kuti azidya masamba ndi zipatso pa nthawi ya chakudya, kupatulapo mbatata, nthochi ndi mphesa. Chakudya chamadzulo cha zakudya ndi supu ya udzu winawake. Liyenera kudyedwa tsiku lililonse pamtanda. Zimathandizira njira zamagetsi m'thupi ndikuthandizira kuthetsa kulemera kolemera.
Konzani msuzi wa udzu winawake - ntchito yovuta. Muyenera kutenga pafupifupi magalamu 500. Zimayambira masambawa, kabichi ambiri, anyezi asanu ndi atatu, tomato 3 (atsopano kapena zamzitini). Mukhoza kuwonjezera ma pods awiri a tsabola wobiriwira (wobiriwira) ndi zonunkhira. Mchere woti mutengere mbali sikofunikira.
Zosakaniza zonse ziyenera kusambitsidwa ndi zouma. Kenaka dulani chilichonse mu zidutswa, kuthira madzi kuchuluka kwa malita atatu ndikuwonjezera zonunkhira. Pambuyo pake, mukhoza kuyika poto pa chitofu, kubweretsa zinthuzo kwa chithupsa, kubisa ndikuphika chirichonse mpaka mutakonzeka. Izi ndi zophweka komanso zosavuta kukonzekera msuzi wothandiza kuchepa.
Anthu omwe amalepetsa kulemera chifukwa cha zakudya zoterezi amanena kuti palibe chokhachokha mu supu yoteroyo. Pokhala ndi zorori zamkati, msuzi wa celery uli ndi phindu pa thupi lonse la munthu. Selari imatha kuimitsa mavuto, kuonjezera chitetezo chokwanira, kulimbikitsa mtima ndi mitsempha ya magazi, kuyeretsa thupi la mawonekedwe a ufulu waulere, kutetezera kuoneka kwa zotupa, kuchepetsa magazi a cholesterol.
Kugwiritsa ntchito celery pakuphika, kugwiritsa ntchito kwake nthawi zonse kumathandiza kulimbitsa thupi lonse ndipo lingayambitsenso. Izi zimaimira ntchito yamagetsi, normalizes njira zamagetsi. Amene adayesetsa kutsatira chakudya cha udzu winawake, anene kuti ndi chithandizo chake, mukhoza kutaya makilogalamu asanu mu masiku asanu ndi awiri.
Kwa ambiri zimakhala zovuta kusiya kwathunthu zakudya za ufa wokonzera ufa, kuchokera ku maswiti. Koma zotsatira zabwino kwambiri - chiwonetsero chabwino kwambiri - chili choyenera. Mutatha kudya, muyenera kukhala ndi mawonekedwe odyera nthawi zonse. Ndipo ndibwino kuti musamadye zakudya zilizonse zomwe zimawononga zakudya. Maswiti ndi chizoloŵezi choipa monga kusuta. Amatha kusiya kwathunthu chifukwa cha chiwonetsero chabwino ndi thanzi, chomwe chingapezeke kudzera mu zakudya zamadzulo, zomwe zimachokera ku supu.