Momwe khofi imathandizira kuthetsa kunenepa kwambiri
Kofi yaukhondo imapangidwa kuchokera ku zobiriwira za arabic. Chifukwa chakumwa kuti muli mankhwala ambiri ophera antioxidants, ntchito yake imapangitsa kuti thupi liwonongeke. Antioxidants ali ndi mphamvu yogwiritsira ntchito maselo ofoola, kuwagawa. Mukayerekezera nyundo yokazinga yowonjezera ndi khofi yobiriwira yomwe imathandizira kuchepa thupi, yankho lake lidzakhala lowonekera - khofi wobiriwira imathandiza kwambiri polimbana ndi kilogalamu yochuluka. Amatha kupatulira 45% ya maselo a mafuta, pamene chikhochi chachikale chimagawanika kuposa 14%. Kofi yaukhondo imasonyezanso zotsalira zaufulu zachilengedwe.
Kofi yaukhondo imakhala ndi mchere wambiri wa klorogeniki kapena wa caffeic. Ndizimene zimathandiza kuchepetsa mafuta m'magulu. Tiyenera kukumbukira kuti asidiyi amasintha mafuta ndikukhala ndi mphamvu. Choncho, kuti tipeze phindu la kulemera kwa phindu, kungotulutsa khofi wobiriwira sikokwanira. Ndikofunika kupeza kugwiritsa ntchito mphamvu, kutanthauza kuchita masewera olimbitsa thupi. Ndiye makilogalamu owonjezera adzachoka. Kofi yaukhondo imathandiza osati kuchepetsa kulemera kwake, komanso kupititsa patsogolo thupi lonse. Mwachitsanzo, chlorogenic acid, yomwe ndi antioxidant, imathandiza kuchepetsa shuga wa magazi. Choncho, khofi wobiriwira umalimbikitsidwa kwambiri kwa omwe amadwala matenda a shuga.
Sizinsinsi kuti pamene makilogalamu amapita, khungu limapachika. Ngati mutaya kulemera pamene mukudya khofi wobiriwira, ndiye kuti izi sizichitika. Sayansi yatsimikiziridwa kuti khungu la iwo omwe anataya kulemera mothandizidwa ndi khofi wobiriwira, khungu sikuti linkangokhala, koma analinso ndi mawonekedwe okhwima kwambiri. Greencake ilipo m'mawonekedwe awiri: yokazinga osati okazinga.
Kuti mupindule kwambiri, muyenera kumwa khofi wobiriwira tsiku ndi tsiku. Kafi yobiriwira imapangitsa kuti thupi liziyenda bwino, motero kutentha kwa mafuta kumawonjezereka. Kuwonjezera pamenepo, khofi iyi imakhala ndi mavitamini ndi minerals ambiri.
Chakumwa chimenechi chilimbikitsidwa kwa iwo omwe amavutika ndi kuthamanga kwa magazi. Pogwiritsa ntchito zobiriwira, chiopsezo cha matenda okhudzana ndi mtima wa mtima chikufotokozedwa. Chophika cha khofiyi chimaphatikizapo chinthu chomwe chimathandiza kuyeretsedwa kwa mitsempha ya mitsempha kuchokera ku mitsempha ya kolesterolini, mlingo wa cholesterol umakhala wozolowereka, zomwe zikutanthauza kuti chiwopsezo cha sitiroko ndi matenda omwewo amachepa.
Chifukwa cha maphunziro ambiri, asayansi anatsimikiza kuti iwo omwe amamwa khofi wobiriwira, amachepetsa kudya, zomwe zikutanthauza kuti ndizofunika kwambiri polimbana ndi kilogalamu yochuluka.
Kugwiritsiridwa ntchito kwakumwa kotereku kumawathandiza ntchito ya ubongo, kotero ndiwothandiza kwa omwe akuphunzira, mwachitsanzo, kwa ophunzira. Kuphatikiza apo, zinthu zomwe ziri mu khofi zimathandiza kuyeretsa chiwindi cha poizoni, poizoni, kolesterol ndi zinthu zina zoipa. Khofiyi ili ndi mankhwala monga caffeine, kotero khofi imatchedwa chakumwa chotsitsimula, kawirikawiri imaledzera m'mawa kukondwera. Caffeine imathandiza kuwonjezera mphamvu za thupi, kumwa khofi, munthu amapeza zowopsa tsiku lonse.
Momwe mungagwiritsire ntchito khofi yobiriwira kuti muchepe
Ngati mumamwa khofi wobiriwira kwa mwezi umodzi, ndiye kuti mukhoza kugawana ndi mailosi awiri kapena atatu. Koma ziyenera kukumbukiridwa kuti munthu sayenera kudalira kokha kokha ka khofi. Ndikoyenera kudya bwino, koma simukusowa kudya kwambiri ndipo ndibwino kuti musatenge chakudya chokwera kwambiri cha zakudya.
Coffee imayenera kuledzera masana, koma osaposa makapu atatu. Gwiritsani ntchito bwino musanadye, chifukwa imachepetsa chilakolako cha chakudya, choncho gawo limene thupi lidzakhuta lidzacheperachepera. Tiyenera kukumbukira kuti khofi ndi zakumwa zolimbitsa thupi ndipo ndibwino kuti musamamwe madzi madzulo, mwinamwake wina akhoza kugona. Dziwani kuti muyenera kumwa khofi wobiriwira popanda kuwonjezera chirichonse, mwinamwake sipadzakhala zotsatira. M'mawa, tikuyenera kumwa khofi molingana ndi ndondomeko yotsatirayi: choyamba kadzutsa, ndipo pambuyo pa mphindi makumi asanu ndi awiri mphindi makumi asanu ndi awiri mphindi imodzi ya khofi, ndiye thupi lidzalandira mpata waukulu wa mphamvu.
Musamamwe khofi wobiriwira ndi maswiti kapena maswiti ena, chifukwa ndi olemera kwambiri. Ngati mukufunadi kumwa zakumwa zotsekemera, ndiye kuti mukhoza kuwonjezera uchi.
Kofi yaukhondo ikhoza kugwiritsidwa ntchito pafupifupi onse, kupatula omwe akudwala matenda oopsa.
Izi, mwinamwake, ndi chimodzi mwa zakumwa zabwino kwambiri komanso zothandiza zomwe zimathandiza kuthetsa kulemera kolemera.