Aliyense amadziwa kuti thupi la munthu silingagwire ntchito popanda zigawo zikuluzikulu: mapulotini, mafuta, zakudya, mavitamini ndi mchere. Komabe, nkofunikanso kuti ndi zinthu ziti zomwe zimapereka zinthu izi ku thupi. Samalani zakudya zomwe mumadya tsiku ndi tsiku. Kodi pali masamba ndi zipatso zokwanira, mtedza, masamba, nsomba pakati pawo? Chakudya cham'mawa, khofi ndi sangweji - kapena yogurt, tirigu, chipatso? Pasitala ndi msuzi - kapena msuzi wotentha, nyama ya mafuta onenepa ndi masamba a chakudya chamasana? Kodi muli ndi chakudya chochuluka kwa maola 18 - kapena kodi mumabwera kuchokera kuntchito "kamodzi" mwachangu ndi mbatata yokazinga? Kodi nthawi zambiri mumadzipangitsa "zakudya zamtundu" monga mafuta, kusuta, mchere, zakudya zokazinga? Ngati muwayankha inde pa mafunso ambiri okhudzana ndi kusowa kwa zakudya m'thupi, khalani okonzeka kuyendera oyambirira kwa gastroenterologist. Mimba yathu kwa nthawi yaitali imatha kugwira ntchito zovuta kwambiri, koma nthawi yomweyo kuleza mtima kwake kumatha.
Kodi chitetezo cha mthupi chimakhala kuti?
Pomwe mukuphwanya lamulo la kudya bwino, mukhoza kukhala ndi vuto ndi chimbudzi. Choyamba - kupweteka pang'ono pakadutsa chakudya kapena kumaliza, kumamva kupweteka mmimba; ndiye - matenda osokoneza bongo, mwadzidzidzi kusungunuka. Ndizotheka kuti zizindikiro izi zimasonyeza m'mimba dysbiosis - vuto losasangalatsa lomwe limakhalapo chifukwa cha zovuta zosiyanasiyana, limodzi mwazo ndizolakwika m'kudya. Chofunika kwambiri ndi chakuti pang'onopang'ono thupi lachibadwa la m'mimba limapangidwanso ndi matenda osokoneza bongo. Pankhaniyi, nkofunika kukonzanso m'mimba m'mimba mwa chithandizo cha gulu la maantibiobio, monga linex, ndi zina zotero. Ndipo ndi bwino kuchita izi ndi zizindikiro zoyamba zovuta, popanda kuyembekezera kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Pankhaniyi, mavuto aakulu a thanzi amatha, mpaka kuchepa kwa chitetezo cha thupi, chifukwa pafupifupi 80 peresenti ya zinthu zomwe zimagwira ntchito yoyenera chitetezo cha mthupi zimatulutsidwa bwino m'matumbo!
Chowotcha-parim-kuphika
Chofunika kwambiri kuti muteteze mavuto ndi chimbudzi, komanso thanzi labwino, ndi momwe mumakonzekera zakudya: mwachangu, wiritsani, mphodza, kuphika kapena kuphika pawiri kapena pa grill. Anthu omwe amayang'ana thanzi lawo, amadziwa kuti yokazinga ndi yovulaza thupi. Pofuna kuthamanga, mafuta omwe amatchedwa mafuta okhazikika amasandulika mafuta opatsirana, omwe amawopsyeza mitsempha ya mtima komanso akhoza kukhala khansa. Pofuna kufuula, mafuta ochulukirapo amatha kupangika mu mankhwala omwe amachititsa kuti chitukuko chikhale chosawonongeka, komanso chiwonjezere chiopsezo cha khansa. Kuonjezera apo, zinthu zovulaza aldehydes zimakhala zosasinthasintha, ndiko kuti, panthawi yozizira zimakwera mlengalenga, zimalowa mkati mwa munthuyo. Ngati mafuta agwiritsidwa kale ntchito, sangathe kugwiritsidwanso ntchito, chifukwa mafuta otsitsidwanso amatha kukhala ndi aldehydes ambiri. Zoonadi, sitidzawuza kuti kamodzi kamodzi kudya nyama yophika kudzapangitsa kuti thupi liwonongeke. Komabe, ngati mumakonda zakudya zokazinga, ndi bwino kulingalira momwe mungachepetsere kuvulaza kumene kumayambitsa thupi. Njira yosavuta ndiyo kusiya mafuta. Koma ... kodi mungayambe bwanji kudya nyama, nsomba, ndiwo zamasamba popanda kugwidwa ndi kutuluka? Yankho lake ndi losavuta: gwiritsani ntchito mbale monga kutsuka-mchere, makamaka kuti mupange chakudya mwa madzi ake, popanda kuwonjezera mafuta. Zakudya zophikidwa pazovala zoterezi, zimakulolani kusunga zinthu zothandiza kwambiri komanso zokonda zachilengedwe. Pa chifukwa chomwechi, mukhoza kuchepetsa kuchuluka kwa mchere mukakonza kuphika kapena kukana kuzigwiritsa ntchito. Yesetsani kuphika zakudya zomwe mumazikonda mofanana ndi mbale - mudzadabwa momwe simudziwa bwino kukoma kwa nkhumba kudulidwa kapena kupha nsomba.
Choonadi mu vinyo?
Nthaŵi zambiri chakudya chathu chimaphatikizapo kulandira zakumwa zoledzeretsa. Mwambo wa zopereka zowonjezera ukhoza kukhala phwando la chikondwerero, zokambirana za bizinesi, msonkhano wokondana, ndi kungofuna kuti mupumule pambuyo pa tsiku lotanganidwa. Ife sitidzachita, monga Ministry of Health, tichenjeze za kuopsa kwa mowa. Muzing'ono, zakumwa zoledzera zingakhale zothandiza pa thanzi. Kotero, kumwa mowa wa vinyo wofiira wouma tsiku ndi tsiku, umachepetsera kuchuluka kwa "cholesterol" m'magazi, kuteteza chitukuko cha mtundu wa shuga 2, kuimika mlingo wa shuga, ndi zina zotero. Komabe, mwatsoka, anthu ochepa okha ndi ochepa pa galasi limodzi la vinyo. Ngati zotsatira za m'mawonekedwe a chipani siziwonetseredwa bwino pamkhalidwe wa thanzi, ndibwino kupempha thandizo la mankhwala omwe amayesedwa ngati a Alka-Seltzer, kotero kuti mutu, ludzu, zovuta sizinasokoneze mapulani anu a tsiku latsopano. *** Kukambitsirana zomwe zanenedwa, tiyeni tizindikire: nzeru yakale "Mwamuna ndi chimene amadya" sanataya zoyenera m'masiku athu. Ngati mukulongosola kuti "Mwamuna ndi amene amamwa, zakumwa ndi momwe amachitira," mungathe kusintha bwino moyo wanu - komanso umoyo wanu wonse.
