Mkaka ndi mankhwala
Zakudya zatsopano ndi zophika nkhaka, tomato, kabichi, citrus, vwende, maapulo - mndandandawu ukhoza kupitilira kwamuyaya, ndipo aliyense adzakhala wanu, - kuphatikizapo mkaka. Mkaka wonse ndiwo mankhwala omwe "amakonda" zakudya zopanda ndale: mbatata, mkate woyera, pasta, tirigu. Theka la anthu akuluakulu, omwe ataya zaka zambiri kuti athe kupanga mavitamini omwe amathyola shuga wamkaka, zakumwa zokha zimayambitsa kupweteketsa mtima. Kuphatikiza ndi chakudya cha masamba, mkaka kawirikawiri imayambitsa magalimoto ntchito ya m'matumbo, yomwe imawonetseredwa mwa kumasulidwa kwa chitsime, kugwedezeka m'mimba komanso ngakhale kupweteka.
Mkaka ndi tiyi kapena khofi
Kuphatikizana kopanda pake. Zakudya zam'madzi ndi tiyi, zomwe zili mu zakumwa, zimasokoneza calcium, ngakhale zimachotsa kuchotsa mafupa, zimawonjezera chiopsezo cha matenda otupa mafupa. Pali lingaliro lakuti mapuloteni amachititsa kuti ma antioxidants omwe ali mu tiyi ndi khofi azigwirizana. Komabe, mkaka umachepetsa zotsatira zowononga zakumwa pa chapamimba mucosa. Choncho, anthu omwe ali ndi matenda a m'mimba ayenera kumwa tiyi ndi khofi ndi mkaka.
Mkaka ndi nyama, zonyowa, nsomba, nkhuku
Kuphatikiza kwa ziweto zamkaka ndi mkaka "kusintha" mmimba sizingayambitse. Ku Finnish zakudya zimakonda kudya, zomwe zimaphatikizapo nsomba ndi mkaka. Koma ndi bwino kukumbukira kuti shuga wa mkaka (lactose) kuphatikizapo mankhwala omwe ali ndi cholesterol, amachepetsa mlingo wake m'magazi. Choncho, anthu omwe ali ndi matenda a mtima ndi chotengera sali ovomerezeka pazophatikiza pamwambapa.
Mafuta ndi okoma
Siponge ndi zonona, kagawo kakang'ono ka mkate woyera ndi batala ndi kupanikizana ... Musaiwale kuti mafuta onse ndi maswiti amathandiza kukhala otenthetsa mtima m'matumbo komanso kusokoneza zakudya zoterezi zingayambitse matenda osokoneza bongo. Choncho, yang'anani muyeso - izi sizikutithandiza kupewa kutsekula m'mimba, komanso kukuthandizani kukhala ndi chiwerengero chochepa.
Mafuta ndi Mchere
Ngakhale Avicenna wamkulu mu "Canon ya Medical Science" anachenjeza motsutsana ndi kuphatikiza koteroko. Zingayambitse kufooka kwa chinsalu, komanso kuwonjezera, zimapanganso mtolo wambiri pa zombozo. Anthu omwe amadwala matenda a shuga kapena kuthamanga kwa magazi, sayenera kudya mafuta owonjezera kapena kuwonjezera masangweji ndi hering'i kapena nsomba yamchere yokhala ndi wosanjikiza.
Mwanawankhosa ndi zakumwa zozizira
Mafuta a nkhosa ndi omwe amatsitsa kwambiri mafuta a nyama. Ngati shish kebab imatsuka ndi zakumwa zozizira kwambiri, zimayambidwa ndi vuto lalikulu. Ndicho chifukwa chake anthu okhala ku Central Asia amapereka tiyi wokwanira ndi plov ndi mbale zina za mwanawankhosa. Apo ayi, ululu m'mimba sungapewe!
Vinyo ndi Tchizi
Kuphatikizana kumeneku kumatsutsana kwambiri. Pali lingaliro lakuti mapuloteni a tchizi, makamaka Adyghe ndi zina zotero, amachulukitsa kuyamwa kwa polyphenols wa vinyo wofiira. Komanso, zonsezi zimapangitsa kuti serotonin ipangidwe, zomwe zingayambitse chifuwa kapena migraines. Komabe, anthu a ku France, Italy, Greece - akhala akutenga vinyo ndi tchizi kwa zaka zopitirira zana. Amakhulupirira kuti anthu akumayikowa ali ndi thanzi labwino kwambiri ...
Zakumwa zamadzimadzi ndi zina zonse
Pali lingaliro la soda si lovulaza, ngati simukumwa mu lita. Komabe, madzi a mandimu, champagne ndi amchere ndi mpweya ali ndi carbon dioxide. Kulowa m'kati mwa matumbo, ma vesicles amavala villi tinthu ting'onoting'ono ting'onoting'ono timene timatulutsa zakudya. Kuphatikizanso apo, mpweya woipa wa carbon dioxide umasokoneza. Kotero mukhoza kuthetsa ludzu lanu ndi "pop", koma musamamwe ndi chakudya.
Mafuta a azitona ndi frying poto
Kodi ndibwino kuphika? Wopatsa thanzi adzayankha mosaganizira kuti: "Palibe!" Iyi ndiyo njira yowopsya kwambiri yophika. Koma khalani osakaniza zakudya zokazinga, anthu ochepa okha angathe! Ovomerezeka a chakudya choyenera, kuti ngati ndi mwachangu, osati pa mafuta a azitona. Inde, osadziwika ndi oyenera kokha saladi. Koma azitona zopangidwa ndi azitona kuposa mafuta ena oyenerera kufumira. Pamene mkangano, kutentha-poizoni wa polyunsaturated mafuta acids, omwe ndi ovulaza thupi, sungapangidwe mmenemo.