Nyama ndi imodzi mwa zakudya zamakono zomwe anthu akhala akudya kuyambira kale. Nyama ili ndi mavitamini ambiri, mchere, mapuloteni apamwamba kwambiri, mapuloteni ofunika kwambiri amino acid ndi zina zotero. Nyama nthawi zambiri imatumikiridwa ndi mbale ya mbali, komanso masamba, omwe amathandiza kukoma ndi mtundu wa nyama, komanso amathandiza kwambiri.
Nyama zothandiza zimakhala zodziwika kale. Nyama ili ndi chitsulo chochuluka, komanso calcium, potaziyamu, magnesium, mkuwa, zinc, mavitamini B. Mavitamini ambiri a B, D, A, komanso chitsulo amapezeka m'chiwindi ndi ziwalo zina. Vitamini B12 imathandizira pomanga DNA, imathandizira magazi ndi maselo a mitsempha. Zinc, yomwe ili ndi nyama, imateteza chitetezo cha mthupi. Mapuloteni amathandiza kumanga ndi kugwira ntchito minofu ndi mafupa.
Asayansi akhala akudziwa za phindu la nyama, nsomba, zakudya zam'madzi zokhudzana ndi thanzi labwino, adapeza kuti mafuta a nyama amathandizanso thupi, chifukwa amachokera mavitamini osungunuka ndi mafuta ambiri. Koma mafuta a nyama amathandiza kokha pokhapokha, zowonjezera, m'malo mwake, zimadwalitsa thupi, zimabweretsa kuwonjezeka kwa cholesterol, kulemera kwa thupi ndi zina zotero.
Nyama iyenera kudyetsedwa moyenera, popeza kuwonjezera pa zakudya zomwe zimaphatikizapo zakudya zimaphatikizapo zinthu zovulaza thupi, monga purine, zomwe zimayambitsa kupanga uric acid m'thupi. Ndi kudya kwambiri nyama, uric acid ingayambitse matenda osiyanasiyana. Komanso, kudya kwambiri nyama kumachepetsa chitetezo cha thupi, kumathandiza kupha thupi, kuoneka ngati mafuta, kungayambitse matenda ambiri. Ngati siwemadya, idyani nyama, koma moyenera.
Nsomba zothandiza nthawi zonse zimadabwitsa chuma chawo. Nkhumba imathandizanso kwambiri komanso zakudya zofunikira kudya. Nsombazi zili ndi mavitamini amtengo wapatali, mavitamini A, E, D, komanso phosphorous, iron, magnesium, calcium, selenium, zinki, ayodini komanso zinthu zambiri zothandiza. Ngati mumadya nsomba pafupifupi 2-3 pa sabata, makamaka mafuta, mukhoza kuchepetsa ukalamba wa maselo ndi thupi. Kudya nsomba kumachepetsa chiopsezo cha shuga, bronchitis, psoriasis, nyamakazi, komanso matenda a mtima ndi matenda. Anthu amene amadya nsomba amakhala motalika, ndipo thanzi lawo liri bwino.
Mafuta a polyunsaturated omwe ali mu nsomba amateteza mitsempha ya m'magazi poyambitsa thrombi, zomwe zingachititse kukwapulidwa ndi matenda a mtima. Mafuta a nsomba amachepetsa kuthamanga kwa magazi, amachepetsa mafuta oopsa m'thupi, amayambitsa kuchuluka kwa mafuta m'thupi, amachititsa kuti mitsempha ikhale yosasintha, imachepetsa kuopsa kwa kutupa kumene kungayambitse khansa, shuga, nyamakazi, psoriasis ndi matenda ena. Nsomba zomwe zimapindula bwino zimakhudza mtima wa thupi lonse, zimaimiritsa mtima. Katunduyu ali ndi mphamvu zowononga mankhwala.
Kudya nsomba kumathandiza ngakhale anthu omwe akuvutika kale ndi matenda ena, mwachitsanzo, kuchokera ku matenda a mtima. Nsomba zimachepetsa kufala kwadzidzidzi kuchokera ku matenda a mtima, komanso amateteza mapapu. Masentimita 30 a nsomba tsiku ndi tsiku amachepetsa chiopsezo cha sitiroko komanso mwayi wopanga matenda a shuga a mtundu wa 2. Kudya nsomba ndiko kupewa khansara ya colon ndi m'mawere, komanso kumachepetsa kufalikira kwa mavitamini kwa anthu omwe ali ndi khansa. Nsomba, mosiyana ndi nyama, zimagwidwa mosavuta, zingagwiritsidwe ntchito pa zakudya zodyera. Nsomba, makamaka m'nyanja, imakhala ndi ayodini ambiri, ndipo imathandiza kwambiri kutentha kwa chithokomiro, kutuluka kwa mahomoni, komanso kupewa matenda osiyanasiyana.
Koma kumbukirani kuti kudya nsomba zamtundu uliwonse kapena mafuta a nsomba kungadwale chitetezo cha mthupi, choncho njira yabwino ndikutenga vitamini E mu capsules kuti chitetezo chanu cha mthupi chiteteze bwino. Mafuta ambiri a nsomba ndi oyenera kudya, pokhapokha atakambirana ndi dokotala. Choposa zonse, pali nsomba popanda kuwonjezera mafuta, mayonesi ndi zina zotero, chifukwa mankhwalawa amachepetsa kugwiritsira ntchito nsomba, kulemetsa thupi ndi mafuta owopsa, chifukwa nsomba zidzasungidwa bwino kwambiri.
Kugwiritsa ntchito nsomba kumadalira njira yokonzekera. Njira yabwino kwambiri komanso yothandiza - kuphika nsomba kwa anthu awiri, koma mukhoza kuphika ndi kuphika. Kuwotcha nsomba kumakhudza kwambiri mankhwalawa ndi zopindulitsa zake. Pali maphikidwe ambiri ophikira nsomba, mumangosankha zakudya zokha.
Zakudya zam'madzi ndizofunika kwambiri pa zakudya zabwino. Anthu omwe amadya zakudya zamasamba nthawi zonse amakhala amphamvu komanso okhwima, chifukwa chofunika kwambiri cha zakudya zam'madzi ndizofunika kwambiri pa thanzi. Zakudya zam'madzi zimakhala ndi mapuloteni, amino acid, mavitamini ndi ma microelements. Pankhaniyi, iwo alibe mafuta, omwe amachititsa chitetezo. Zakudya za m'nyanja zimakhala ndi maina 38 omwe amatsata zinthu, mwachitsanzo, chitsulo, manganese, nthaka, potaziyamu, sodium, bromine, phosphorous, magnesium, sulfure, selenium, ayodini, fluorine, cobalt ndi ena. Zakudya zodyera zili ndi mavitamini ambiri a B ndi vitamini E, omwe amadziwika kuti antioxidant. Zakudya zam'madzi zimakulungidwa bwino ndipo zimagwiritsidwa ntchito, zimakhala zoyenera ngakhale kwa anthu omwe ali ndi vuto lakumagawa.
Zakudya zam'madzi zimathandiza kwambiri kunenepa kwambiri, kuthamanga kwa magazi, mitsempha ya varicose, thrombophlebitis, matenda a chithokomiro, gastritis, colitis, ulcers ndi zina zotero. Zogulitsa za m'nyanja zimathandiza kuthetsa mavuto a umoyo, ndipo ndiziteteza izi. Zakudya zowonjezera zakudya zimaphatikizapo zakudya za m'nyanja, chifukwa zimakhala ndi mapuloteni ambiri, pafupifupi mafuta, monga tazitchula kale, koma anasiya zokolola za nyama kunja kwa zinthu zomwe zimakhala ndi zakudya komanso kufufuza zinthu. Sea kale (laminaria) imakhudza kwambiri njira za hematopoiesis, zimathandizira ndi atherosclerosis, matenda a shuga, amachepetsa cholesterol.
Zakudya zodyera zimateteza mitsempha, zimatulutsa chitetezo chokwanira, zimachotsa poizoni m'thupi, zimapangitsa kuti thupi likhale lolimba, limathandizira kuti munthu ayambe kuchira msanga komanso atachira, athandizira thupi kuti lichotse vutoli, lili ndi antibair, antioxidant, bactericidal action. Zakudya zam'madzi zili ndi zinthu zina zomwe sizipezeka mu zakudya zina.
Kugwiritsa ntchito nsomba nthawi zonse kumathandiza kuchepetsa nkhawa, kutopa, kupanikizika, kuchotsa matenda ena, komanso kumathandizanso kukhala ndi moyo. Pali mawu akuti: "Sitikudya kuti tidye, koma tidye kuti tikhale ndi moyo", zomwe zikutanthauza kuti chakudya chathu chiyenera kukhala cholondola, choyenera, chathanzi ndi thanzi la thupi. Tsopano inu mukudziwa zonse zokhudza phindu la nyama, nsomba, zakudya zam'madzi za thanzi, musaiwale kugwiritsa ntchito zakudya izi mu zakudya zanu.