M'matumbo athu, pali tizilombo tambiri tomwe tikufunikira kuti tizikhalamo. Koma pangakhale kulephera mu kapangidwe ka microflora, zomwe zidzatsogolera ku dysbiosis. Choncho, wina ayenera kumvetsera madokotala akamulangiza kuti asatenge matendawa. Ndipo ngati titsatira malamulo osavuta, koma ovomerezeka, tingathe kupewa matendawa. Vutoli liyenera kutengedwa mozama, chifukwa dysbiosis ndi mgwirizano wa mliri wa matenda osiyanasiyana.
Malangizo ndi osavuta - yang'anizani zakudya zanu komanso khalidwe la mankhwala. Mkhalidwe wathu wa thanzi umakhudzana mwachindunji ndi mimba ya m'matumbo. Zoonadi, kutuluka kwa dysbiosis kungagwirizane ndi kudya kwa mankhwala okwanira kwa nthawi yayitali, koma mofanana, chifukwa chachikulu ndicho kusoĊµa zakudya m'thupi. Pakalipano, pofuna kuthandizira matumbo, pali maantibiotiki, okhudzana ndi bifidobacteria ndi lactobacilli. Tizilombo toyambitsa matenda omwe timagwiritsidwa ntchito pochiza ndi kuteteza dysbacteriosis sayenera kukhala ndi zotsatira zabwino pamatumbo popanda kusokonezeka.
Ponena za mankhwala omwe ayenera kugwiritsidwa ntchito pa dysbacteriosis, m'pofunika kutchula mkaka woyamba. Udindo wamagetsi oterewu m'matumbo ndi waukulu. Ndi zakudya ziti zomwe ndiyenera kugwiritsa ntchito dysbacteriosis. Zonsezi zimachokera mkaka ndi kuwonjezera kwa mabakiteriya a probiotic. Izi ndi njira zophweka komanso zotsika mtengo zopewa dysbiosis komanso matenda ena. Zida monga: bifidokefir, biorejachenko, yogu yogurt, mkaka wowawasa - amapezeka ndi kuyaka mkaka mwachibadwa.
M'mayiko akumadzulo - pokhapokha pulojekiti, ndipo sitinatchuka kwambiri.
M'dziko lathu akuonedwa kuti ndi zopanda phindu. Ndipo ndithudi, mankhwala akumadzulo akubwera kwa ife, kudutsa mu njira yowonjezera, kuwonjezera moyo wa alumali, ndipo palibe phindu lililonse kwa iwo. Choncho, samalirani zoweta zapakhomo ndi moyo wafupipafupi (osati masiku awiri) - ndipamene amakhala ndi tizilombo toyambitsa matenda. Zogulitsa zoterezi ndizochiritsidwa.
Zakudya zamkaka zamtundu zili ndi pafupifupi zinthu zonse zofunika kuti tiyambe kudya. Ali ndi mavitamini a B, komanso SK, PP ndi folic acid, omwe amachiza dysbacteriosis ndi ofunikira.
Kodi timalimbikitsa chiyani za mkaka ndi zomwe amaimira? Kotero:
Mkaka umapangidwa kuchokera ku mkaka wachilengedwe ndi wouma ndi kupindulitsa kwa chikhalidwe cha lactic. Mkaka wa mkaka wowawasa unabweretsedwa ku Ulaya m'zaka za zana la 16, monga mankhwala okoma kwa mfumu. Wasayansi wina wa ku Russia dzina lake Mechnikov ananena kuti thanzi la anthu okhala ku Caucasus ndi ku Balkans limagwirizana kwambiri ndi kugwiritsidwa ntchito moyenera kwa mkaka wa mkaka.
Bioyogurts ndi yogurts zomwe zili ndi "moyo" bifidoflora.
Zakudya zonona zonona - zonona, zokonzedwa ndi zikhalidwe zoyera za tizilombo toyambitsa matenda.
Kefir - amapangidwa ndi kuthandizidwa ndi nkhungu zapadera za kefir. Pogwiritsa ntchito kefir, thupi limalandira mapindu enieni. Zotsatira za zakumwa zimatsimikiziridwa ndi mphamvu zake. Kukhalapo kwa lactic asidi ndi carbon dioxide mu kefir kumapangitsa kuti muzimitsa ludzu mokwanira ndi zakumwa. Kefir sizinatchulidwe kokha komanso zoteteza m'matumbo athu, koma pazinthu zina zonse za thupi la munthu. Kafukufuku wa zaka zaposachedwapa asonyeza kuti kefir ndi yabwino kwambiri yosamalitsa thupi komanso kwa anthu omwe ali ndi kutopa kwanthawi yaitali, zidzakhala zothandiza.
Bifidok imapindula ndi bifidobacteria kefir. Chida ichi ndi choyenera kwa mibadwo yonse. Lili ndi tizilombo tizilombo.
Bififrut ndi thanzi lochepetsetsa mkaka wowawasa mankhwala. Ali ndi symbiosis ya bifido ndi lactobacilli.
Bifilife - chakumwa cha mbadwo watsopano wa mankhwala opangira mkaka wofukiza. Lili ndi mitundu ikuluikulu isanu ya bifidobacteria. Kuphatikizana uku kumapangitsa kuti chilengedwe chigwirizana.
Bifilac ndi mankhwala opangidwa ndi microflora wothira, bifidobacteria ndi lactobacilli. Chida chachikulu polimbana ndi dysbiosis.
Bifilac ndi beta-carotene ndi mankhwala kwa akuluakulu. Amathandizira kuti thupi libwezeretsedwe komanso limathandiza kuchotsa zinthu zotulutsa mavitamini kuchokera ku thupi.
Acidolact imapindula ndi acidophilus ndodo ndi lactobacilli.
Bifilin ndi mkaka wowawasa wosinthidwa osakaniza ndi bifidobacteria popatsa ana.
Tsopano mukudziwa zomwe mumakhala mkaka wowawa kwambiri muyenera kumwa ndi dysbacteriosis.