Chikhumbo chokhala (choyenera) chochepa sichitha mwa akazi ngakhale m'nyengo yozizira kapena m'chilimwe. Komabe, pali nthawi pamene zimasanduka lingaliro lokonzekera. Nthawi yotereyi ndikumapeto kwa Chaka Chatsopano. Ndipotu, ndani amene sakufuna kumenyana ndi anthu onse (ngakhale kunyumba, ngakhale ogwira ntchito - ziribe kanthu) awo atsopano (omwe alibe chidani? -kty kg) ayang'ane. Ndipo popeza palibe nthawi yambiri isanakwane Chaka Chatsopano, ndi nthawi yopita ku warpath ndi kulemera kwakukulu pakali pano. Ndipo uphungu wa wodwala zakudya, womwe udzakambidwe pansipa, udzathandiza onse omwe akuvutika mu nkhani yovutayi.
Malamulo "4-ki": Idyani nthawi zambiri, koma muzigawo zing'onozing'ono
Tengani mbale yaing'ono, ndipo, malinga ndi bukuli, idyani chakudya chokha chomwe chingagwirizane nacho. Zokwanira - 4 pa tsiku maola 4 alionse. Pa nthawi imodzimodziyo, nthawi pakati pa kugona ndi kulandira kotsiriza ayenera kukhala osachepera maola 4.
Nenani "ayi" olimba kuti mudye mopitirira
Ndizabwino ngati thupi lanu lidzapuma kuchokera ku phwando la chakudya kwa maola oposa 12. Malinga ndi malamulo a chirengedwe, chiwalo cha m'mimba cha anthu chiyenera kugwira ntchito usiku. Panthawiyi, kugwiritsidwa ntchito kwakukulu kwa maselo a mafuta kuchokera ku "malo osungirako zinthu", omwe, motero, amathandiza kulemera. Ndipo pamene nthawi yowonjezereka ya njira zamagetsi imatha nthawi yayitali, zowonjezereka zidzakhala kutayika kwa kulemera chifukwa cha kuchepetsa kwa mafuta.
Gwiritsani ntchito mchere wochuluka
Mchere uli ndi malo okopa madzi ndikuthandizira kuti ukhale nawo m'thupi mwathu, choncho chiwerengero cha mamba chimakwera. Motero, kuchepetsa kumwa mchere kumathandiza kuchepetsa kuchuluka kwa mabuku. Ngati simungathe kuchotsa mchere nthawi zonse, mungapangitse kuti mchere ukhale wochuluka kwambiri, ndipo ena mwawo amachotsedwa ndi potassium. Ndi chifukwa cha izi zowonjezera kuti njira zamagetsi zamthupi zimalimbikitsidwa, ntchito ya mtima ndi minofu yowonjezera imakula bwino.
Kuti musadzithamangitse nokha, chotsani mchere kuchoka pamtundu uliwonse, kuchepetsa kudya zakudya ndi mchere wambiri (nsomba zamchere, sausages, tchizi, chakudya chamzitini).
Kukoma - kumangokhalira kulamulira
Zakudya zomwe zili ndi shuga siziyenera kuchotsedwa pa zakudya zawo, koma ziyenera kulamulira moyenera. Kusavulaza kwa chiwerengero kungadye patsiku osati magalamu 100 a mankhwala opangidwa ndi shuga. Pa nthawi yomweyo, m'pofunika kuchotsa kugwiritsa ntchito mankhwalawa musanafike 4pm. Ngakhale kuti zosankhazo ndi zovuta, koma simungathe kudya mpukutu, ndi maswiti, ndi kumwa madzi okoma: muyenera kuyima pa nthawi imodzi. Kuonjezerapo, musamachepetseko soda, chifukwa kuchuluka kwa makilogalamu owonjezera omwe ali mmenemo ndi ochepa. Mukamwa mowa wa soda, mumadzitulutsa pakamwa pakadutsa supuni zinayi za shuga, zomwe sizidzakuthandizani kuchepetsa kulemera kwake.
Samalani kwambiri ndi mafuta okhutira
Tengani kugwiritsa ntchito mafuta a masamba. Thandizani supuni imodzi yokha ya mankhwalawa patsiku. Zoletsedwa zimagwiranso ntchito kugwiritsa ntchito mafuta osabisika, ndiko kuti, omwe sitikuwawona ndi maso. Koma podziwa kuti pali ang'onoang'ono pa nsomba zowonda ndi nyama zazing'ono, m'magulu omwe magawo awo ali pansi pa zinthu 18, mudzatha kuyendetsa mchere wambiri.
Kutsegula kuwala kwa masiku
Masiku osowa ndi njala ndi zinthu zosiyana. Kwa ife, zosankha ziyenera kuperekedwa kwachiwiri. Pali njira zosiyanasiyana zotsitsira masiku (mkaka, masamba kapena zipatso). Choncho, kamodzi pa sabata, muyenera kudya zakudya zokhazokha. Koma apa pali zoperewera. Pa tsiku la "mkaka," amaloledwa kudyetsa osapitirira 1.5 malita a kefir ndi 350 g ya kanyumba tchizi, kugawira iwo mofanana pakati pa chakudya chachikulu chachikulu. Tiyerekeze kuti, kadzutsa, chakudya chamadzulo ndi chakudya chamadzulo, mutha kudya 100 g ya kanyumba tchizi ndikumwa 1 chikho cha kefir. Yonse ya yogurt ayenera kumwa mowa pakati pa njirazi.
Kutulutsa masiku pa zipatso ndi ndiwo zamasamba, pafupifupi mtundu uliwonse wa mtundu wawo ndi woyenera. Ngakhale, akulangiza masiku a masamba a kumasulidwa, zakudya zowonjezera zimayang'ana kabichi, zukini, tsabola wobiriwira ndi nkhaka. Ndipo zipatso, nthochi, mafinya, nkhuyu ndi mphesa zimaletsedwabe.
Mitengo yambiri ya masamba kapena zipatso zomwe amadya patsiku ndi 1 makilogalamu, ndikofunikira kuyang'anitsitsa chikhalidwe chimodzi: kudya chakudya nthawi zonse (mwachitsanzo, maola atatu) ndi pafupifupi buku lomwelo ndi voliyumu.
Idyani kunyumba pokha
Chakudya chamadzulo kapena chakudya m'malesitilanti ndi maikola, n'zosatheka kulamulira momwe mafuta ndi mchere zimagwiritsidwira ntchito pokonza mbale zina. Choncho, panthawi ya kulemera kwa thupi, ndibwino kuti mudye zakudya zopangidwa ndi kunyumba zomwe mwadzikonzekera nokha.
Choncho, mutatsatira zotsatirazi, mungathe kutaya mapaundi angapo masabata angapo ndikukumana ndi Chaka Chatsopano mwatsopano.