Zipatso zili ndi phindu kwa thupi lathu: apulo, vinyo ndi mandimu. Wotsirizira amapezeka kwambiri zipatso monga mandimu, lalanje, mphesa, laimu, kiranberi, pichesi, chinanazi, sitiroberi. Koma, ndi bwino kudziŵa kuti mu mandimu ambiri amadzi ndi owopsa kwa thupi la munthu. Pofuna kumvetsa magalamu angapo a citric acid thupi lanu limatha kutenga nthawi, ndi bwino kutembenukira kwa dokotala wodziwa bwino yemwe, pogwiritsa ntchito mayesero, adzalandira chiwerengero cha kudya kwa citric acid tsiku ndi tsiku. Ndiye, thupi lanu lidzalandira ndalama zofunikira za asidi patsiku, mwachitsanzo, kuchokera ku galasi la madzi. Timadutsa ku malic acid. Amapezeka kwambiri mu zipatso monga maapulo, mphesa, prunes, apricots, nthochi, yamatcheri, mandimu, plums. Asayansi ambiri amakhulupirira kuti asidi wamagazi ndi mankhwala achilengedwe, amakhudza kwambiri makoma a m'mimba ndi m'matumbo. Apanso, mukakhala kuti simugwiritsa ntchito molakwa. Tartar, nayonso, amayenera kulimbana mwamphamvu ndi majeremusi ndi tizilombo toyambitsa matenda zomwe zimakhala mthupi lathu, zomwe zimapezeka m'mphesa ndi chinanazi.
Kuwonjezera pa zida zapamwambazi, zipatso zimakhalanso ndi mavitamini ofunika kuntchito ya thupi lathu, ndi mavitamini. Mavitamini ndi zinthu zomwe zimachotsa mafuta, kumenyana ndi ukalamba msanga komanso makoma a ziwiyazo. Mavitamini amapezeka wambiri mu chinanazi (kumene chinthuchi chimatchedwa bromelain) komanso papaya (papain). Koma, papaya komanso chinanazi n'zothandiza. Tiyeni tiwone ma jisi wambiri komanso kumvetsetsa ubwino wa zipatso zatsopano ndi masamba.
Madzi a Apple.
Ndani sakonda maapulo? Osauka ndi okoma, ofiira ndi obiriwira, omwe akukula pawekhawekha ndipo amachokera ku mayiko akutali. Malingana ndi anthu ambiri, madzi a apulo amawoneka kuti ndi okoma komanso othandiza kwambiri. Tikamadya apulo, timamwa kale madzi ake. Idyani maapulo kwathunthu, pamodzi ndi khungu ndi mbewu. Kulikonse kuli zinthu zothandiza ndi zinthu. Madzi a Apple nthawi zambiri amalimbikitsa mankhwala ndi kupewa matenda osiyanasiyana: gout, nyamakazi, rheumatism. Madzi a Apple amakhudza kwambiri shuga, chiwindi, m'mimba. Kawirikawiri kugwiritsa ntchito madzi a apulo kungasinthe mkhalidwe wa tsitsi, misomali ndi khungu. Madzi a apulo ali ndi zinthu zothandiza, monga phosphorous, mkuwa, mavitamini, sodium, folic acid, magnesium, biotin, pectin ndi zinthu zina zothandiza. Ndi madzi a apulo omwe sangathe kusakanizidwa ndi zipatso zina, komanso masamba a masamba.
Madzi a zipatso.
Madzi a zipatso amtundu wa mavitamini C, mavitamini a magulu K ndi B, biotin, calcium ndi potaziyamu. Kuwonjezera pamenepo, madzi a mpesawo ndi okoma kulawa, amathandiza kuti thupi lizikhala ndi mavitamini oyenera, ali ndi zinthu zotsatirazi. Mphuzi yamtengo wa mpesa ndi abwino kwa odwala matendawa, sizimayambitsa matendawa, zimathandiza pakhungu, zimathandiza kulimbitsa chitetezo cha mthupi, zimathandizira kumenyana ndi chimfine, ndipo zimakhala zotetezeka kwambiri kwa khansa. Ngakhale phindu lonse la madzi, ndi bwino kulabadira zotsatirazi: Musagwiritsire ntchito madzi a citrus, koma mfundo ndi yakuti amachotsa pang'onopang'ono kashiamu. Kuti muzisunga muyenera kuchita masewera olimbitsa thupi tsiku ndi tsiku kuti mubwezeretse calcium mu thupi ndi kulimbitsa mafupa. Kuonjezera apo, mwatsopano mwanyani madzi a citrus amamwa mofulumira, chifukwa mwamsanga imasanduka.
Madzi a mandimu.
Madzi a mandimu amawoneka ngati amphamvu mu vitamini C, potassium ndi vitamini R. Madzi a mandimu ndi othandiza kwambiri: ali ndi malo otetezera mavairasi a thupi; kumenyana ndi chimfine; ndi mankhwala achilengedwe; amatha kuyeretsa magazi; kumathandiza ndi kuchepetsa kulemera; ali wodzaza ndi antioxidants; ndi bwino kwambiri prophylaxis kwa khansa ndi matenda a mtima; kumenyana ndi kuchepa kwa magazi. Koma, ndikofunikira kwambiri! Musamamwe madzi a mandimu mu mawonekedwe ake enieni, ndizoopsa kwa m'mimba mwanu. Kuti mulandire mlingo wa tsiku ndi tsiku wa madzi a mandimu, ndikwanira kugwetsa madontho pang'ono m'madzi. Izi zidzakuthandizani kugwira ntchito yeniyeni ya impso, kusintha mkhalidwe wa thupi. Musamazunza madzi a mandimu woyera, amachotsa kashiamu m'thupi.
Madzi a mandimu.
Madzi a mandimu amaonedwa kuti ndiwowonjezereka kwambiri. Amatumizidwa m'malesitilanti onse kuti adye chakudya cham'mawa. Madzi a orange amadziwika kuti ndiwo opambana a vitamini C komanso mankhwala amphamvu omwe amamenyana ndi chimfine. Kuwonjezera apo, ngati mumamwa madzi okwanira, mumateteza thupi lanu ngati mankhwala achilengedwe, amaletsa kukalamba, kumathandiza kuyeretsa thupi, kuchotsa poizoni, kumenyana ndi matenda ambiri. Mwachitsanzo, madzi a lalanje ndiwopewera kwambiri ngati mwazi wamagazi umakhala wovuta kwambiri. Kuwonjezera apo, thupi la munthu limagwiritsa ntchito vitamini C yomwe imapatsidwa kuti ikhale ndi collagen, yomwe imayambitsa kutsika ndi ubwana wa khungu lathu. Madzi a orange amakhalanso ndi mkuwa, magnesium, potaziyamu, nthaka, manganese, mavitamini, folic acid, calcium ndi zina zambiri.
Madzi a chinanazi.
Ambiri amakhulupirira kuti madzi a chinanazi amathandiza okhawo omwe akulota kuchotsa mapaundi owonjezera. Komabe, izi siziri choncho. Kuwonjezera apo madzi a chinanazi amathyola mafuta, amavutika ndi kulemera kwakukulu, amakhala ndi katundu wambiri: osamvetsetseka, madzi a chinanazi amathandiza kuthana ndi mseru (mwachitsanzo, amayi oyembekezera akhoza kumwa); Amathandiza mafupa, popeza ali ndi manganese ambiri; kumathandiza kuyendetsa magazi; ndi mankhwala abwino kwambiri a gout. Mu madzi a chinanazi muli: vitamini A, C, potaziyamu, sodium, bromelain, calcium, sulfure ndi zina zambiri.
Makomamanga madzi.
Mphuza yamtengo wapatali imadziwika kuti ndi yothandiza. Ndizochokera ku chilengedwe cha antioxidants, ili ndi maulendo angapo nthawi zambiri kuposa tiyi wobiriwira kapena vinyo. Kuwonjezera apo, makangaza a makangaza ali ndi mphamvu yapadera yochepetsera magazi, zomwe zimapangitsa kuti magazi aziyenda bwino, kumaonjezera "cholesterol chofunika". Msuzi wamtengo wamakangaza ndiwo njira yabwino yopezera khansa; kumathandiza ndi mitsempha, matenda a Alzheimer, matenda otupa mafupa; kuchepetsa kuthamanga kwa magazi. Ndibwino kuti amayi apakati asanabadwe komanso atabereka kuti akhale ndi thanzi labwino kuti amwe magalasi awiri a makangaza.
Izi ndizo zimbudzi zazikulu zomwe mungapange pakhomo. Momwe mungagwirire ndi mavitolo ogulitsa, mumapempha. Inde, zipatso zatsopano zopangidwa ndi zipatso ndi ndiwo zamasamba, zomwe zimakonzedwa mosiyana, ndizo zabwino kwambiri. Zili ndi tizilombo toyambitsa matenda komanso mavitamini ndi mavitamini, zomwe zimathandiza kuti chakudya chikhale bwino kwambiri m'thupi. Komabe, mavitamini amangokhala m'madzi okonzedwa mwatsopano, pa chisanu, pakapita mankhwala amatha kufa. Choncho zimakhala kuti pali mavitamini m'maphukusi a juga, koma iwo alibe pake, chifukwa ali akufa. Kuonjezerapo, aliyense wodyetsa zakudya angakuuzeni kuti zopangira (mchere wambiri) zimapindula kwambiri ndi thupi lathu. Ndicho chifukwa chake musakhale aulesi, konzekerani kapu ya madzi abwino. Choncho, popitiliza kukambilana, kodi kugwiritsiridwa ntchito kwa zipatso zowonongeka ndi masamba a zamasamba tsopano zikuyimira bwanji mofananamo pamapeto pake?
Mafinya atsopano amawathandiza kwambiri thupi lathu kuposa zipatso zam'madzi. Mukamagwiritsira ntchito timadzi timeneti, mudzaza thupi lanu ndi zinthu zothandiza, zinthu zamchere komanso mavitamini. Izi ndi phindu la zipatso zatsopano zopangidwa ndi masamba ndi masamba. Ndipo kodi mukudziwa kuti madzi a masamba angapangidwe kuchokera ku masamba onse: beetroot, karoti, phwetekere, nkhaka, udzu winawake ndi masamba ena. Zonse zomwe zili zothandiza mwa njira yake. Motani? Tiyeni timvetse. Choyamba, asayansi amakhulupirira kuti masamba a masamba ndi othandiza kwambiri kuposa chipatso chifukwa alibe fructose (mulimonsemo, pang'ono). Ngati tsiku lililonse mutamwa madzi a madzi a mchere, ndiye kuti mudzasintha thanzi lanu osati kokha. Manyowa a masamba a ndiwo zamasamba ali olemera mu chlorophyll, omwe amathandiza kwambiri kuti mankhwala asokonezeke, amathandiza thupi lathu kukhala lamphamvu, limathandiza kuyeretsa chiwindi, kuchiritsa maselo a magazi, kumenyana ndi khansa. Kuwonjezera apo, masamba a masamba amathandiza kutsuka thupi lathu la poizoni; ndi gwero la mavitamini, mchere, zakudya ndi michere; muli ndi mankhwala omwe amapangidwa ndi maantibayotiki ndi mahomoni; ali ndi zakudya zowonjezera, monga potaziyamu, silicon ndi calcium; zimathandiza kuti kusungidwa ndi kusungidwa kwa thupi mu thupi; kumalimbana ndi ukalamba msinkhu, kuteteza chitukuko cha matenda ndi zina zambiri. Tiye tiwone chomwe chikugwiritsidwa ntchito mwatsopano masamba osakaniza.
Msuzi wa karoti.
Madzi a karoti ali ndi mavitamini C, A, E, B, K, omwe amathandiza kwambiri kudya, amathandiza kuti ziwalo zonse za thupi zikhazikike, zimalimbikitsa mano, zimakhudza kwambiri maso ndi kupuma. Kuwonjezera apo, madzi a karoti amalimbikitsidwa kwa amayi amene amanyamwitsa ana awo. Madzi a karoti amatha kupereka zinthu zina ndi mavitamini kwa ana obadwa kudzera mkaka wa amayi. Mwatsopano kufinya madzi karoti ali ndi: potaziyamu, magnesium, phosphorous, sulfure, chlorini, silicon, calcium, chitsulo ndi zinthu zina zothandiza. Msuzi wa karoti amathandiza kumenyana kokalamba khungu, kumathandiza kukhala wachinyamata komanso kutsekemera kwa khungu, amagwiritsidwa ntchito ngati njira yothandizira mavitamini.
Madzi a phwetekere.
Mu phwetekere mwatsopano wamadzimadzi uli ndi zinthu zothandiza ndi zinthu, mavitamini ndi mavitamini, zomwe ndizofunikira kuti ntchito yoyenera ya thupi lonse ikwaniritsidwe. Madzi a phwetekere ndi othandiza kwambiri pantchito ya metabolism. Chinthu chokhacho, zinthu zonse zothandizazi zili mu mchere watsopano, osati mu zakudya zamzitini. Chowonadi ndi chakuti zinthu zopangidwa ndi mankhwala zimakhala zosawerengeka chifukwa cha kutentha kapena zotsatira za mankhwala, ndipo zimakhala zovulaza, ndipo sizothandiza kwa thupi lathu. Koma madzi a phwetekere atsopano opangidwa ndi mavitamini A ali ndi vitamini A, magnesium, sodium, thiamin, potaziyamu, calcium ndi zinthu zina zothandiza. Madzi a phwetekere ayenera kumwa mofulumira atatha kufalikira, kuwonjezera zokonda zosiyanasiyana, mukhoza kuwonjezera zowonjezera zosiyanasiyana kwa madzi.
Nkhaka madzi.
Malinga ndi asayansi ambiri, madzi a nkhaka ndi amodzi othandiza kwambiri kwa anthu amene akudwala matenda a impso. Nkhaka madzi ndi masoka diuretic. Kuwonjezera apo, imalimbikitsa kukula kwa tsitsi, misomali, kulimbitsa ching'anga ndi mano chifukwa cha calcium ndi phosphorous yomwe ili mkati mwake. Ndi bwino kuphatikiza madzi a nkhaka ndi masamba ena kapena zipatso za zipatso. Choncho, chisakanizo cha nkhaka madzi ndi kaloti ndizofunika kwambiri zotsutsana ndi ziphuphu ndi rheumatism.
Madzi kuchokera ku udzu winawake.
Kukoma kwake kodabwitsa kwa madzi a udzu winawake kumapindula ndi katundu wake wolemera komanso wothandiza. Madzi ochokera ku udzu winawake wambiri amakhala ndi calcium, phosphorous, sodium, mavitamini A, C, B, folic acid. Chifukwa cha izi, madzi a udzu wambiri amadya kwambiri mavitamini kwa omwe amagwira ntchito mwakhama, omwe amadya, amafuna kulemera. Zimatsimikiziridwa kuti madzi ochokera ku udzu winawake amazimitsa ludzu, amathandizira kuchepetsa kuthamanga kwa magazi, kuthana ndi kupanikizika ndi nkhawa, kumathandiza kuthana ndi migraines, kumachepetsa kukula kwa maselo a khansa, kumachotsa poizoni m'thupi, kumathandiza kuyeretsa ndi kusintha thupi lonse. Komabe, madzi kuchokera ku celery ali ndi zake zambiri drawback. Ndi ochepa chabe amene amamwa madziwo, mawonekedwe ake ndi fungo la amateur. Kuti mupeze zinthu zothandiza ndi mchere, pamene simukupeza reflex, kusakanizidwa madzi kuchokera ku udzu winawake kungathe kusokonezedwa ndi timadziti tina. Mwachitsanzo, mukhoza kukonzekera zothandizira maapulo, udzu winawake ndi kaloti. Mudzafunika apulo umodzi, kaloti ziwiri ndi mapesi anayi a udzu winawake. Ndikofunika kusamba ndiwo zamasamba ndi zipatso, kuchotsani pachimake mu apulo, kuyeretsa kaloti ndi udzu winawake. Dulani lonse mwa juicer. Vitamini ndi galasi lothandiza la madzi osakanizidwa ndi okonzeka!
Madzi a beet.
Madzi a beet ndi madzi ofunika kwambiri kwa omwe ali ndi vuto la magazi. Ndi madzi awa omwe angapangidwe bwino kuti apangidwe magazi, momwe ntchito yoyendetsera magazi ikuyendera. Komanso, madzi a beet ali ndi mavitamini B, A, C, calcium, magnesium, sodium, potaziyamu, phosphorous, beta-kerotin. Beet madzi ndi bwino kumwa masamba kusakaniza, chifukwa fungo ndi kukoma ndizochindunji. Choncho, madzi a beet amathandiza khansa ndi kuchepa kwa magazi, zimakhudza kwambiri ntchito ya chikhodzodzo, m'mimba ndi chiwindi, zimathandiza amayi pa nthawi ya kusamba komanso pa nthawi ya msambo. Kukonzekera kwa mchere wa beet ndi bwino kutenga zipatso zazing'ono, chifukwa zimakhala zokoma komanso zokoma. Pofuna kukonzekera zothandizira masamba a masamba, muyenera kaloti awiri, phesi la udzu winawake, beets, maapulo. Zonsezi zimatsukidwa, kukonzedwa, kutsukidwa ndi kudutsa mwa juicer. Chothandiza kwambiri chodyera masamba ndi okonzeka!
Monga momwe zimakhalire ndi timadziti ta zipatso, timadziti ta masamba timalimbikitsidwanso kuti tidye mwatsopano. Pakhomo, mungathe kuphika mitundu yambiri yamitundu yambiri yopangidwa ndi timadziti ndi zosakaniza. Sinthani malingaliro anu ndi kulenga!