Pafupifupi mayi aliyense amene akugwira ntchito muofesi akulota kutaya thupi. Ntchitoyi ikukhudzana kwambiri ndi kukhala. Mphamvu yomwe imabwera ndi chakudya chapamwamba chokhala ndi calorie yomwe mumadya nthawi yomwe imatchedwa chotupitsa, sichipeza ntchito, ndipo izi zimapangitsa kuti mukhale wolemera kwambiri. Kutaya pa mapaundi owonjezera ndi ntchito yokhala pansi kumathandizira kukhazikitsidwa kwa malangizo ena.
Malangizo oyambirira ndi zakudya zoyenera
Ngakhale anthu omwe amasewera masewera ndi moyo wathanzi amatsatira mfundo ya zakudya zabwino. Anthu omwe amakhala ndi moyo wokhazikika, ndikofunikira kwambiri kuti ayang'anire zomwe amadya. Ogwira ntchito ku ofesi amapereka zosankha zawo zamitundu yonse: maswiti, maswiti, chokoleti, zomwe zimayambitsa thanzi, komanso kwa chiwerengerocho. Zokonda ziyenera kuperekedwa kwa zowonjezera zowonjezera zipatso, yoghurt, mitundu yonse ya zipatso zouma, maapulo, tangerines, nthochi.
Malangizo achiwiri ndi njira ya zakudya zochepa
Zimaphatikizapo kudyetsa magalamu angapo 200-300, ndi maola awiri osachepera. Ngati mukufuna kulemera, idyani zakudya zomwe zili ndi fiber komanso zakudya zowonjezera. Kugwiritsidwa ntchito kwa mankhwalawa kumabweretsa kusintha kwa ntchito za ziwalo za m'mimba, ndipo zidzatontholetsa njala yanu nthawi yaitali. Zimaphatikizapo buckwheat kapena oatmeal porridge, zimatha kuphikidwa nthawi, zokwanira kuthira madzi otentha. Chakudya chamasana kwa iwo amene akufuna kulemera, adzakhala saladi ya masamba ndi chakudya cha chakudya. Khalani osangalala, khalani okonzeka, mutengeka kapu ya masamba obiriwira osati tiyi wokoma. Coffee siyivomerezeka. Ndikofunika kuti zakudya zosiyanasiyana zisadye, kuti ziwonongeke. Izi zidzakuthandizira kuwonjezeka kwa kulemera kwa thupi ndipo mudzakhala ndi chikhumbo chosuntha nthawi zambiri.
Ntchito yoyendayenda ndi yokhala pansi
Azimayi ambiri omwe amafuna kulemera, atatha kugwira ntchito antanya, alibe chilakolako chochita masewera olimbitsa thupi. Pachifukwa ichi, muyenera kupeza njira yosunthira kuntchito. Kupita ku ofesi. Ndi ntchito yotereyi, fufuzani mwayi wogubuduka, kuyenda, kugwedezeka, kusintha malo nthawi zambiri, kutambasula.
Kukana kuchoka pamwamba
Kukwera ndi kutsika masitepe kudzachita ntchito yowononga, vyzbodrits, idzatenga ndalama zina. Musagwiritse ntchito eleveri ngati choncho, patsikulo muyenera kupita kumalo ena.
Kuchita masewera olimbitsa thupi
Ndi ntchito yokhala pansi, osadzichepetsa ndi ntchitoyi, yomwe imayenera kufooketsa mimba, kenako ikanipulumutseni. Ntchitoyi idzakuthandizira kuphunzitsa makina osindikizira, omwe amafunikira kuti azikhala nawo nthawi yaitali. Kenaka mchepetseni ndikupitiriza kuchita maulendo 5-6. Komanso, mbali yaikulu yochepera thupi imasewera ndi kupuma. Ikani manja anu pa mawondo anu, muweramire pang'ono, mutenge mpweya wanu ndi mphuno yanu ndipo mwamsanga mupanike ndi pakamwa panu. Pankhaniyi, mapapo amamasulidwa mlengalenga. Tsopano gwiritsani mpweya wanu, yesani mimba yanu, muwerengere 5, pumulani ndi kumeza mpweya. Mukhoza kulangiza kuyendayenda tsiku lililonse kwa mphindi 10. Adzapanga thalustrium yanu, m'chiuno mwanu mukupita masentimita osayenera.
Kugwiritsira ntchito zipangizo zamakono zopangira ntchito yogona
Kwa iwo amene akufuna kulemera ndi kukakamizidwa kuti azigwiritsa ntchito tsiku lawonthu la ntchito atakhala, njira yabwino kwambiri ndiyo kugwiritsa ntchito lamba wothandizira kulemera. Amatha kulimbitsa thupi, kusintha kwabwino kwakuyenda bwino. Chifukwa cha kugwedeza kwa lamba uwu, ntchito yake polimbana ndi kulemera kwakukulu imabweretsa zotsatira zabwino kwambiri. Khalani patsogolo pa TV panyumba, mungathandizenso kupitiriza kulimbana kwawo kuti muchepetse kulemera.
Mosakayikira odzaza akazi ndi atsikana sayenera kulira ndi kulira, zonse ziri m'manja mwanu, mukufunikira kutsatira malangizo omwe aperekedwa.