Kusamalira nthawi zonse ndi kofunika nthawi zonse pambali ya thupi lachikazi, makamaka kuyenera kusamalira chifuwa ndi chiwonongeko chifukwa cha khungu pano ndi lochepetsetsa komanso lokhazikika. Ngati mukufuna kusunga zakudyazo, zotupa ndi achinyamata kwa zaka zambiri, muyenera kugwiritsa ntchito zodzoladzola zapadera nthawi zonse. Ngati muli ndi mwayi wosamalira chifuwa ndi dera la decollete, yesetsani kukaona ma salons ambiri, komwe akatswiri oyenerera adzatha kukuthandizani. Mungathe kuchita zinthu monga kusita minofu, maski, kusungunula kapena kukulunga. Koma ngakhale pakhomo pali mwayi wosamalira mosasamala bwino, pali kusankha kwakukulu pamsika wokongoletsa. Mukasankha pamalo oyamba, mvetserani zomwe zikugwiritsidwa ntchito, mankhwalawa ayenera kukhala ndi zinthu zosiyana siyana, zomwe zimachokera ku zomera zamtundu, collagen kapena marine elastin, zomwe zimathandiza kuti zakudya zizikhala bwino komanso kukhuta khungu ndi chinyezi. Zakudya zamatumbo, zomwe zimaphatikizapo mafuta ofunika a pine, mandimu kapena jojoba, ndi kuwonjezeranso ma vitamini A ndi E, zimakhala ndi mphamvu zowonjezera. Komanso, zakudya zimaphatikizapo makamaka kuti malo otchedwa decollete omwe amapangidwa ndi ampoules tsopano ayamba kutchuka, ndipo amaonedwa kuti ndi othandiza kwambiri. Ambiri a iwo amayenera kugwiritsidwa ntchito pozungulira, zomwe zimapangitsa kuti pakhale zotsatira. Ngati mukufunabe kusamalidwa mawere ndi kubwerera kunyumba, mugwiritsire ntchito malangizowo pansipa, zomwe zingathandize kuti khungu lanu liwoneke ngati labwino komanso losangalatsa, lomwe mosakayikira limakopa chidwi ndi amuna.
Malangizo othandizira kukhalabe ndi mphamvu ya m'mawere
Tiyenera kukumbukira kuti chifuwa chimafuna chisamaliro chosamalitsa kuposa khungu la nkhope. Ndipo choyamba muyenera kuyamba ndi ukhondo wabwino, chifukwa kufunafuna kukongola popanda madzi simungathe kuchita. Koma, zowoneka zachilendo, njira zamadzi ziyenera kuyendetsedwa bwino. Musagwiritse ntchito mankhwala otsekemera omwe angathe kuuma khungu. Ndi bwino kugwiritsa ntchito sopo wofewa kapena chimbudzi chofewa. Kuti musamamve mawu ndi kulimbika kwa bere, mutenge msuzi wozizira kapena wosiyana tsiku lililonse. Zimathandizira kugawidwa kwa magazi, kumalimbitsa mitsempha ya magazi, komanso kumakonzekera bere kuti apite patsogolo. Yesetsani kugwiritsira ntchito burashi lofewa, ndipo musaiwale kuti mumadula thupi kamodzi pa sabata. Kwa iwo omwe samalekerera madzi ozizira, mazira a ayezi angagwiritsidwe ntchito popukuta bere. Yesetsani kusamba kapena kuzigwiritsira ntchito zosapitirira 10 mpaka 15, monga madzi otentha amatha kuyambitsa chiwonongeko ndi kutaya mawu, ndipo izi siziwonjezera ubwino pachifuwa chanu. Ngati simungadzikane nokha, muzisunga zida za firiji mufiriji, izi zidzakuthandizani kulimbitsa thupi lawo komanso kulimbikitsa.
Koma ngakhale mutatenga kusamba kosasamba, onetsetsani kuti mukugwiritsa ntchito zonyowa zonyowa pachifuwa ndi dera la decolleté - izi zimapangitsa kuti khungu likhale losavuta komanso lachikondi.
Ndizothandiza kusintha khungu la kusamba ndi nyanja yamchere, popeza liri ndi zinthu zambiri ndi mankhwala oyenera thupi lathu. Mchere wotere umatha kugula mankhwala alionse. Kamodzi pa sabata, konzekeretseni kusambira bwino ndi nyanja ya mchere kwa mphindi 10 mpaka 15, ndipo patapita kanthawi mudzawona kuti khungu lakhala locheperuka kwambiri. Komanso, kuti pitirizani kusungunuka kwa chifuwa, kusiyanitsa kumathandiza. Ayenera kuchitidwa kamodzi pa sabata. Kuti muchite izi, muyenera kutenga mabheseni awiri, imodzi ndi madzi otentha ndi kusungunuka mkati mwake supuni 1 ya mchere wamchere, ina ndi madzi ozizira ndi supuni 1 ya citric asidi, ndi thasu yamtengo wapatali. Chophimba chokonzekera chiyenera kuyamwa mu madzi otentha, kufanikizidwa ndi kuvala pachifuwa kwa theka la miniti. Kenaka chitani chimodzimodzi ndi madzi ozizira, koma kwa mphindi imodzi. Njira yonseyi imabwerezedwa nthawi zisanu kapena zisanu, koma komaliza compress ayenera kukhala ozizira. Pambuyo pake, sulani khungu la m'mawere ndi lotion, okonzeka kale. Pakani magalasi 4 a madzi ozizira, onjezerani supuni 2 za rosemary, onetsetsani moto ndi wiritsani. Pambuyo msuzi kuzizira ziyenera kusankhidwa ndikuwonjezera masipuniketi awiri a mchere ndi mowa ndi supuni 4 za madzi a mandimu.
Ngati mukuda nkhawa ndi zida zazing'ono m'bwalo la chifuwa, kuti muteteze maonekedwe awo ndikumenyana ndi kofunika kuti mutsuke m'mawere ndi njira yapadera. Pa kukonzekera kwake muyenera kusakaniza supuni ziwiri za mchere kapena koloko ndi madzi okwanira ndi otentha kwambiri. Ngati muli ndi kutupa kwakukulu, mumatha kusamba ndi kuwonjezera pa njira yochepa ya potassium permanganate. Monga ngati khungu la nkhope, pachifuwa ndi decolleté zone, njira zowonongeka ziyenera kugwiritsidwa ntchito. Pofuna kukonzekera, konzekerani kusakaniza ndi piritsi wapadera kapena mitten, mothandizidwa ndizofunikira kuti muzitha kuyendetsa bwino. Pambuyo pake, khungu lidzasokonezeka kwambiri kuti lidyetse masks, pomwe simungagwiritse ntchito kirimu, koma mutenge kirimu wowawasa kapena kefir, yesani ku chifuwa ndipo mutatha mphindi fifitini, yambani ndi madzi osiyana. Pewani kusintha kwadzidzidzi kwadzidzidzi, chifukwa maselo a mafuta a m'mawere amagawanika poyamba, izi zingachititse kuti bere likhale lopsa, zizindikiro zidzatulukira. Kukhalabe ndi kamvekedwe kake ndi kukongola kwa m'mawere kumalepheretsa kuchita zinthu mopitirira muyeso monga kusala kudya kapena chakudya cholimba. Ndi bwino kutaya thupi pang'onopang'ono, osapitirira makilogalamu awiri pamwezi, ndipo yesani kulemera kwa malire ena.
Ngati mukufuna kutentha pamwamba, ndiye kumbukirani kuti chifuwa ndi malo osungira malo ndi malo osatetezeka kwambiri, khungu pano likusowa kutetezedwa kwa dzuwa. Poziteteza, gwiritsani ntchito kutchinga kwa dzuwa komwe kuli ndi chitetezo choposa 30. Ndipo kutentha kwa dzuwa, muyenera kusungunula khungu ndi makonzedwe apadera, adzakuthandizani kubwezeretsa msinkhu wa chinyezi. Ndikoletsedwa kuti asawonongeke amayi opanda pake ndi amayi oyamwitsa! Pali mankhwala ochuluka omwe amasamala, awa ndi mitundu yosiyanasiyana yowononga, mazira, ma tonics, masks, wraps - onsewa athandizira kulimbikitsa, kulimbikitsa, kutsegula khungu ndi kuchotsa zizindikiro zofufumitsa pachifuwa. Ndibwino kugwiritsa ntchito ndalama zimenezi kawiri patsiku, pamene muyenera kumvetsera momwe mumagwiritsira ntchito. Ndikofunika kugwiritsa ntchito njira zodzikongoletsera, kuyenda kofewa, kusuntha pakati pa chifuwa ndi chibwano, osaiwala khosi ndi dera la decolleté. Yesetsani kutambasula khungu - izi zingayambitse zosiyana kwambiri. Ngakhale mulibe mankhwala apadera, mungagwiritse ntchito kirimu chamthupi chomwe chili ndi zinthu zolimbikitsa, mavitamini ndi zowonjezera kuchokera ku zomera za mankhwala. Pazinthu izi, kirimu ndi soy, horsetail, ginseng, timbewu kapena timpsu ndizoyenera. Zachigawo za zomerazi zimakhudza kwambiri zotupa za ulusi, zomwe zimathandiza kusunga khungu.
Musati mutenge mopepuka posankha bra. Ayeneranso kuthandizira chifuwa, osalola kuti chikhalepo, pamene sichikhala cholimba komanso chosasangalatsa. Momwemo, liwu la bra ndi liwu la thunthu pansi pa bere liyenera kugwirizana. Sankhani galasi labwino kwambiri. Ngati mumagwira nawo masewera olimbitsa thupi, ndiye mutenge masewera olimbitsa thupi omwe samapangitsako kayendetsedwe kake ndipo nthawi yomweyo muzigwirizira mabere anu bwino. Yesani kusambira zambiri - izi zidzalimbitsa minofu ya pectoral, yomwe imapangitsa mawere kukhala abwino komanso okondweretsa. Chitani masewero olimbitsa m'madzi: gwiritsani manja anu pambali pa chifuwa, kenaka yesetsani, kenako tsambulani ndi kufalitsa manja anu kumbali, kwezani ndi kuchepetsa manja anu, kuyesa kuthana ndi kukana kwa madzi; Pangani kayendedwe kambiri ndi manja anu, ndikuyesera kuwabwezeretsanso. Ngati mulibe mwayi wokayendera pakhomo nthawi zonse, kumbukirani kuti minofu ya m'mawere imayamba masewera monga tennis. Komanso, muyenera kuchita masewera olimbitsa thupi potsitsimula kapena kuchita masewera olimbitsa thupi.
Kumbukirani, ziribe kanthu kuti mukuchita zotani kuti mukhazikike minofu ndi kuwonjezera kuphulika kwa minofu ya m'mawere, Choyamba, muyenera kumvetsera mwatcheru, chifukwa mobwerezabwereza ndilo fungulo la kusungidwa kwa mtsikanayo. Ambiri aife kuyambira tili ana timadziwa zozoloŵera zosavuta kuti tikhalebe ndi moyo. Ndikofunika kutenga buku lolemera, kuliyika pamutu panu ndikuyenda naye pafupi ndi nyumba kwa mphindi zingapo. Poonetsetsa kuti malo owongoka akhala chizolowezi kwa inu, nkofunika kubwereza ntchitoyi tsiku ndi tsiku. Si chinsinsi chomwe kukankhira mmwamba ndi chida chimodzi chothandizira kulimbitsa minofu ya pectoral. Zotsatira zosavuta izi zikugwiranso ntchito: wina ayenera kuyang'ana khoma pamtunda wa masentimita 50. Kwezani manja anu pamlingo wa mapewa ndikudalira pakhoma ndi manja anu. Yambani kukakamiza khoma ndi mphamvu ngati mukufuna kuti muzisuntha pamalo pomwepo. Kenaka mutonthoze ndikuyesanso maulendo 10. Imani mowongoka, ndikugwedezani makombo anu pang'ono ndikugwirana manja anu m'chiuno. Chotsani mapewa, ndikuyesera kugwirizanitsa zitsulo kumbuyo kwa msana wanu, kenaka tsitsani manja anu pamtengo. Ntchitoyi iyenera kubwerezedwa kangapo. Pita pa mawondo ako, ndikupunthira kumbuyo kwako, khalani pa mapazi anu, mutenge mpirawo, ndipo poyesera kuti mukhale pambali panu, finyani manja anu. Pang'onopang'ono kuwerengera 10, ndiye pumulani. Ndikofunika kuchita maulendo 10. Pamene, bwanji kuti nthawi yachilimwe isakonde kukongola kwawo. Pambuyo pake, kuti muwonetse modzidzimutsa chifuwa chokongola ndi chodziwika bwino: mu swimsuit, kavalidwe kotseguka kapena chapansikati - mumayenera kukhala ndi chipiriro ndi khama pang'ono, ndipo mutha kukwaniritsa zotsatira zokhutiritsa.