Kwa zaka zambiri ndi zifukwa zosiyanasiyana, mawotchi analigwiritsidwa ntchito. Iyi ndi njira yabwino kwambiri yothandizira khungu, anti-cellulite, kuchepa, kutulutsa ndi kuyimitsa khungu.
Kabichi Wraps Wraps
Chiwerengero cha chiwerengero 1. Madzi am'madzi amangirire kulemera
Tidzagula nyanja kale ku pharmacy, tiipaka ndi madzi otentha, tiyeni tiyime ndikuyeretsa miyendo ndi ntchafu ndi malo osanjikiza a m'nyanja yamchere kale, kenako tikulumikize pamwamba ndi filimu. Kenaka mpukutu wa filimuyi yopangira zakudya zimakwanira bwino, izo zimagwirizana bwino ndi thupi. Ndipo pamwamba tidzaphimba ndi chikopa cha ubweya, izi zidzatulutsa wowonjezera kutentha. Timagona kwa theka la ola, kenako timatsuka thupi ndi madzi ofunda. Ndondomeko yachitidwa kawiri pa sabata mpaka titapeza zotsatira zoyenera.
Nambala yowonjezeredwa 2. Wraps kuchoka ku camphor kapena mafuta a mandimu, yolk, nyanja zam'madzi motsutsana ndi cellulite
Kuti muchite izi, tengani 2 tbsp. supuni ya kelp, imagulitsidwa ku pharmacy ndi kuchepetsedwa ndi madzi otentha. Tiyeni tichotse kelp kwa mphindi 15, kuti algae abwere, athawike ndi kusiya mphamvu zawo zazikulu. Kenaka yikani yolk, madontho 20 a camphor ndi madontho 10 a mafuta a mandimu. Timayisakaniza, pukutani malo ovuta ndi kukulunga ndi pulasitiki. Siyani mphindi 45, ndiye fungo lonse mumsamba.
Nambala yowonjezeretsa 3. Kubwezeretsanso thupi kwa mapewa ndi nyanja kale
Tengani mapaketi awiri a nyanja kale, mudzaze ndi 1 lita imodzi ya malita awiri a madzi otentha (madigiri 70). Tiyeni tiyese gruel kupyolera mu gauze. Misa tidzakhala m'chuuno ndipo tidzakuta ndi polyethylene. Tidzasunga m'chiuno mwathu ndi zipsu zotentha ndi mamba. Mudziko lino, timayankhula pafupi ora limodzi. Pambuyo ola limodzi, chotsani ndikukulunga ndi madzi ofunda.
Kukulunga nyanja kabichi kumalepheretsa ukalamba, kubwezeretsa maselo, kubwezeretsa kapangidwe ka khungu, chifukwa mavitamini ndi mchere zomwe zimapezeka m'nyanja kale.