Nkofunika osati kungopanga minofu, koma kuti muzichita bwino ndi pang'onopang'ono. Mwamwayi, sikuti aliyense amadziwa chomwe chimatanthauza "kayendedwe kolondola". Choncho, mwachitsanzo, minofu iyenera kukhala yotetezeka. Kuti mukwaniritse zotsatira zowonjezereka, muyenera kugwiritsa ntchito magawo anayi. Akatswiri amalangiza kuti achite masabata asanu ndi limodzi. Kodi mungatani ngati mankhwalawa sakuchotsedweratu? Kenaka yesani njira yosiyana yotsitsa minofu.
Kodi kumata minofu kumbuyo kotani? Izi ndizimene ziyenera kuchitidwa ndi chithandizo cha manja. Izi zikhoza kukhala kukwapula, kusakaniza, ndi kugwedeza. Choyamba, nkofunika kuthetsa ululu m'munsi kumbuyo, komanso nkhawa. Pambuyo pake, lero munthu aliyense wachiwiri akudwala katundu wambiri. Zochita zothandizira kumbuyo kumathandiza kuchepetsa ululu kumbuyo, komanso kuchepetsa nkhawa. Kupititsa patsogolo kuyendayenda kwa magazi ndi ubwino wina wa kupuma minofu.
Kubwezeretsa kumbuyo kwa ululu wammbuyo ndi njira
Kusokoneza. Musanachite izi, khalani otentha m'madzi osamba. Mukungofuna madontho pang'ono. Pothandizidwa ndi zikwapu zamagulu, yesetsani kuyenda pang'ono, kuyambira pachiuno mpaka pamutu. Gwiritsani ntchito mosapitirira mphindi fifitini.
Kusamba. Komabe, izi ndizo kayendedwe kamodzi, kokha ndi mavuto aakulu. Yambani ndi kumbuyo. Chitani njirayi kwa mphindi khumi.
Kneading. Mu njirayi, muyenera kuika dzanja lanu pa dzanja lanu kuti muwonjezere kuchuluka kwa msana wanu kumbuyo kwanu. Komanso, tikulimbikitsidwa kuti tichite ndondomekoyi kuyambira m'deralo. Kutsekemera mmbuyo sikuyenera kuchitidwa kuposa maminiti khumi.
Kumenya. Komabe, iyi ndi siteji yomaliza. Ndondomekoyi iyenera kuchitidwa pang'onopang'ono.
Kusisita ndi kupweteka kumbuyo pa kanema kukuwonetsa momwe kuli kofunikira kuti mugwiritsire ntchito njira yokometsera. Chowonadi ndi chakuti ululu wammbuyo umagwirizanitsidwa, kawirikawiri, ndi ululu wakupweteka. Iwo amadza mwadzidzidzi, kawirikawiri, chifukwa kumbuyo kuli kovuta. Ululuwo umayamba kufalikira mpaka m'chiuno, ndi matako.
Nchifukwa chiyani pali ululu m'munsi kumbuyo?
Izi zimachokera ku zifukwa zingapo, nthawi zambiri chifukwa chokhazikika kapena kutsika pang'ono. Pofuna kusintha ndondomekoyi, nthawi zonse mumayenera kusisita kumsana. Ndipotu, sikuti imangowononga minofu, koma imapangitsanso ziwalo. Ndipo izi zimapweteka mobwerezabwereza. Palinso mavuto ena okhudzana ndi msana. Mwachitsanzo, ululu waukulu umachitika tikatulutsa disk. Kupweteka uku sikungowonjezera kumbuyo kwenikweni, komanso pamilingo ndi m'mimba.
Tsopano mukudziwa zochitika zoyambirira zomwe zingakuthandizeni kuchotsa ululu m'mbuyo mwa magawo angapo. Chinthu chachikulu ndikuchita masewera onse pang'onopang'ono, osati kuthamangira, kuti musayambe kuvulaza wodwalayo.