Nthawi zambiri zimakhala zifukwa zisanu zomwe zimayambitsa ukalamba msanga. Kuti mudziwe kuchepetsa ukalamba wa khungu, muyenera kumvetsera madzi, dzuwa, nkhawa, poizoni ndi zizoloŵezi zoipa.
Mwana wakhanda ali ndi kuchuluka kwa madzi m'thupi. Kwa zaka zambiri, chiwerengero ichi chicheperachepera. Zimakhala kuti munthu akungoyanika. Malo oyamba amachotsedwa ndi khungu, kenako ndi ziwalo zamkati, ndipo potsirizira pake ndi ubongo, ndipo kubwerera kumachitika motsatira. Momwe mungachepetse kutayika kwa madzi m'thupi, osati momwe mungachepetse ukalamba wa khungu - payenera kukhala funso.
Kugwiritsira ntchito bwino madzi, masabata angapo pambuyo pake, kungathandize kusintha. Ndiyenera kuchita chiyani? Phatikizani zakudya zomwe zili ndi madzi 50%. Kumwa masana awiri malita. Ndibwino kuphika ndiwo zamasamba ndi zipatso kuti pasakhale kutayika kwa madzi achilengedwe kwa iwo. Ngati mumakhulupirira madzi, mukhoza kulemera, chifukwa Nkhondo zambiri zokhudzana ndi njala zimakhudzana ndi ludzu. Nazi zizindikiro zina zowonongeka: kutentha, khungu loyera, chimfine, kupweteka mutu, kutopa, kudziletsa. Hydrotherapy, thalassotherapy ndi masewera olimbitsa thupi amatha kusokoneza moyo, komanso kuchepetsa ukalamba wa khungu.
Dzuŵa. Kukhala kapena osakhala? Kuwala kwa dzuwa kumakhala kovulaza, mwachitsanzo, m'chilimwe kuyambira maola 11 mpaka 17. Khungu limakula, limataya kutsika, khungu la khungu limathyoka, ziphuphu zimayambira ndipo, ndithudi, makwinya. Ngati madzi amatha kuchepetsa ukalamba wa khungu, ndiye kuti simungathe kuthandizidwa ndi dzuwa. Koma, komabe, ndife ana a dzuŵa, ndipo msonkhano ndi iye ndi wofunikira nthawi ndi nthawi. Chaka chonse ndikulandiridwa kumayambiriro ndi kumapeto kwa tsikulo. Kuyambira April mpaka pakati pa mwezi wa May, ndizofunikira kuti dzuwa liwotchedwe kukhala wathanzi.
Kusokonezeka maganizo kuli paliponse. Amachiritsa ndi kupweteka. Sungani. Zomwe zimathandiza kupeŵa kuyang'ana koyambirira kwa makwinya a "mkwiyo". Yang'anani kuthamanga kwa magazi ndi kuthamanga kwa magazi! Ma teya okhala ndi zitsamba zotonthoza, kusisita, kupatula kusiyana kumathandiza kuchepetsa ndi kupeza mphamvu.
Poizoni ndizovuta kwambiri, zomwe sizongobweretsera khungu kokha, komabe ndi kuchepa kwakukulu m'moyo. Chithandizo choyamba choyeretsa thupi chimachokera ku antioxidants. Ndipo izi zikutanthauza kuti muyenera kudya zambiri mkati ndi kunja pagulu la zipatso ndi ndiwo zamasamba. Kwenikweni mpaka pa kilogalamu pa tsiku. Kachiwiri, madzi ndiwo opangira thupi. Choncho, tiyenera kupewa kudya zomwe zimachotsa madzi m'thupi.
Coffee, caffeine, cola, zakumwa zakumwa, mowa, mankhwala ena. Zonsezi, monga mowa, zimalimbikitsa kuchotsa madzi m'thupi. Mutatha kumwa izi, muyenera kumwa madzi omwewo kuti pasakhale kutaya thupi. Mungapeze maphikidwe ambili oyeretsa thupi nthawi zonse. Sambani, sitsutsani ndi kuyeretsa. Ndiye bwanji kuwonjezera pa ntchito yopweteka imeneyi ndi zizoloŵezi zoipa, mwachitsanzo, kusuta. Ndi dzanja limodzi, timadzipatsa thanzi labwino, lina limene timatenga. Chirichonse chiri m'manja mwathu!