Pa masamulo a masitolo mumakhala mizere yambiri yokongoletsa yomwe maso akutha. Ndipo kangapo kamodzi mukhoza kudzifunsa chomwe mungasankhe kuchokera ku mitsuko yokongola iyi. Kotero, ngati muli ndi vuto la khungu, ndiye kuti mudzafunikira mankhwala odzola pakhungu. Posankha zodzoladzola, mfundo izi ziyenera kuganiziridwa.
Zokongoletsera zonse ziyenera kugulidwa kokha m'masitolo apadera. Choyamba, akatswiri ogwira ntchito ndi ndalama zoperekedwa, adzakuthandizani kumvetsetsa zomwe akupanga ndipo adzakuchititsani zomwe mungasankhe. Chachiwiri, pali mwayi waukulu kuti simudzagula china. Makamaka ngati chizindikirocho sichidziwike kwa inu. Musagule malonda onse omwe ali ndi chiyembekezo kuti adzakuthandizani komanso aziyeretsa kwambiri khungu. Ndipotu, n'zotheka kuchita izi kapena mankhwala okonzekera, omwe amagulidwa pa pharmacy. Kapena mu salon yokongola.
Mzere wokongoletsera umene mumasankha, ndithudi, uyenera kukhala wa khungu lovuta. Nthaŵi zambiri zimakhala ndi mousses kutsuka, kutulutsa lotions, kupuma mafuta. Kuonjezerapo, pakhoza kukhalapo njira zothetsera kuyeretsa mapepala ndi masikiti. Poyeretsa, cosmetologists amalimbikitsa kugwiritsa ntchito lotions zofewa ndi tonics. Popeza samapweteka kale kale khungu. Samalani kuti zodzoladzola zanu sizikhala ndi mowa. Ndipo musagwiritse ntchito nokha ngati mphukira. Mwinamwake adzakutsanulirani nyamayi ndikuyeretsa kwa kanthawi kowala, koma panthawi imodzimodziyo awononge khungu la khungu. Koma ndi iye yemwe amateteza khungu lathu kuti lisatayike ndipo limachepetsa kuwonetsa kwambiri. Lipids amawongolera mamba a khungu ndikuletsa kubereka kwa mabakiteriya. Kupukuta mobwerezabwereza ndi zothetsera zakumwa zoledzeretsa kumapangitsa kupanga kwambiri sebum ndi maonekedwe a ziphuphu. Kuwonongedwa kwa njira zotetezera zothandizira komanso kugwiritsa ntchito sopo olimba. Choncho, ziyenera kusinthidwa ndi chithovu chotsuka.
Kusamalira vuto la khungu kumatanthauza kuti padzakhala chizindikiro "рh-ndale". Zodzoladzola zoterezi sizidzasokoneza chilengedwe chanu, kuchotsa kutupa ndipo zidzachititsa kuti khungu liwoneke bwino. Ngati mankhwalawa ali ndi khungu la mafuta, primrose, lavender, kaolin, mavitamini F, E, C, B 6 .
Poyeretsa khungu la maselo akufa a epithelium, kufotokoza modekha kuyenera kugwiritsidwa ntchito. Kutupa ndi tizirombo timene timayambitsa khungu kungayambitse kupweteka kwa khungu, kuwonongeka kwa matenda osokoneza bongo komanso kulimbikitsa kufala kwa mabakiteriya. Ndibwino kuti mugwiritse ntchito masikiti apadera owonjezera. Amazizira pamwamba pa khungu. Apatseni mawonekedwe atsopano, athanzi.
Kuwonjezera pa kuyeretsa ndi kutulutsa khungu lanu kumafuna kuchepetsa. Zodzoladzola, zomwe zimagwiritsidwa ntchito tsiku ndi tsiku kuti zithetse khungu lathu, zimathandizanso kuti pakhale chinyezi chofunika kuti chikhalepo. Nthawi iliyonse pambuyo pa kuyeretsa, gwiritsani ntchito zowonjezera khungu la vuto. Muyenera kulabadira kusankha kwake. Phunzirani zomwe zili mkati. Ngati chinachake chimayambitsa chikayiko, funsani wogulitsa kapena wokongola. Khungu la khungu la vuto siliyenera kukhala lolemera, koma kuwala kwake. Ngati n'kotheka, sankhani gel osakaniza gel. Mbalamezi zimawala, zokometsera zimenezi sizimachoka ndipo zimathamanga mwamsanga. Tcherani khutu kuti mumalowa mumalonda, kuti kirimu kapena gelisi imayendetsa ntchito ya glands yokhazikika komanso imapereka khungu la khungu. Kuphatikiza pa kusakaniza zowonjezera, ziyenera kukhala ndi mchere, mavitamini ndi zinthu zina zofunika kuti khungu likhale lovuta. Ndiponso odana ndi zotupa zinthu. Chomera chopangidwa ndi mankhwala owonjezera a zitsamba (calendula, chamomile), ndi mavitamini A ndi E, ndi zowonjezera za sulfure ndi zinki.
Zosowa zosachepera zilipo kwa zodzoladzola zokongoletsera. Musagule ndalama zopanga opanga osadziwika, kuchokera m'manja kapena pamsika. Popeza ngakhale yosungirako yosalongosoka kungakhudze ubwino, ndiyeno pakhungu lanu. Zodzoladzola zokongoletsera za mafuta a khungu zowonjezera ziyenera kukhala zosachepera. Iyenera kukhala ndi zinthu zotsutsa ndi zotupa. Zimalangizidwa kuchepetsa kugwiritsa ntchito maziko, ufa ndi manyazi. Ndiponsotu, zimathandizira kufalikira kwa pores. Koma ngati simungathe kuchita popanda maziko, onetsetsani malamulo awa:
- Chotsani mitundu yowala kuchokera kumapangidwe anu, perekani zokonda mumthunzi wamtundu: amachititsa kuti khungu likhale lachikondi;
- Pambuyo kuyeretsa ndi kuchepetsa khungu, perekani pepala lobiriwira pamphuphu. Mtundu wobiriwira suwoneka wofiira;
- Khungu lofewa sayenera kukhala ndi mafuta. Zifunika kuphatikizapo zinthu zomwe zimapewa kutupa ndi zotsekemera, zomwe patsiku lidzatulutsa zowonongeka. Izi zikuphatikizapo salicylic acid, titanium dioxide, azulene ndi ena. Kugwiritsa ntchito khungu kumasowa siponji (yosavuta siponji). Mtundu wa kirimu uyenera kufanana ndi mtundu wa nkhope yanu. Mdima wandiweyani, ndipo makamaka pinki, imatsindika kwambiri madera a khungu;
- Mpweya wapadera umapangidwa chifukwa cha vuto la khungu. Ndi bwino kugula zovuta ndi kuzigwiritsa ntchito ndi burashi. Kuyambira pogwiritsa ntchito ufa wothira, kutupa sikungasonyezedwe kotheratu ndi kusokonezeka kwa makina. Ngati muli ndi masitepe (pa khungu pali zotupa zambiri), ndiye muyenera kugwiritsa ntchito ufa wathanzi umene uli ndi mankhwala;
- M'malo momveka bwino, mungagwiritse ntchito mthunzi wa maso a mthunzi womwewo. Zilibe zitsulo zomwe zimathandiza kuti zisamadzipangitse;
- Zodzoladzola zimapangidwe bwino. Ganizirani maso - izi zidzasokoneza chidwi kuchokera kumadera ovuta. Mitundu yoyenera: zobiriwira, golide, golide, imvi.
- Gwiritsani ntchito milomo yanu kuwala.
Zida zonse zosamalira khungu ndi zodzoladzola zokongoletsera zimagwiritsidwa ntchito bwino ndi chizindikiro - chosadziwika. Izi zikutanthawuza kuti, sayenera kukhala ndi zinthu zomwe zimayambitsa zofiira za sebaceous. Ndipo, ndithudi, lonjezo la khungu labwino ndi loyera. Sambani nkhope yanu katatu pa tsiku ndi madzi ofunda, koma osati otentha. Osasiya zodzoladzola pamaso pako usiku, usakhale waulesi kwambiri kuti usambe. Kusamba tsiku ndi tsiku ndi masiponji popanga makeup. Samalani khungu lanu: samalani, gwiritsani ntchito zodzoladzola zapamwamba pa khungu lovuta. Ndipo iye adzakuyankhani ndi kuyang'ana kwake mwatsopano ndi kokongola.