Kodi mumapereka chochotsera?
Nkhondo ya mavairasi omwe amatetezedwa ndi matendawa imayamba ndi kubadwa kwa mwana. Mwanayo amalowa m'dziko limene amatha kupuma m'magazi omwe amatuluka m'magazi. Kupeza okha pamphuno yamphongo, pakamwa, phokoso, sangathe "kusiya". Vuto ndilokuti sayenera kuchulukana. Mavairasi ambiri amakhudza moyo - umakhala woipitsitsa chifukwa cha matenda. Komabe, chilengedwe chonse chawonetseredwa ndipo chinapanga chimbudzi chomwe chimalimbitsa chitetezo cha mwanayo. Ndi yani? Mkaka wa amayi, ndithudi! Dyetsani mwana wanu kuyambira pamene munabadwa. Mbalame yamchere ya kalori yamtundu wambiri imakhutitsa njala. Madontho pang'ono ndi okwanira kuti mwana adze. Kuphatikiza apo, imatsitsa matumbo kuchokera kumatope oyambirira - meconium. Matenda opatsirana amtumbo ndi chimodzi mwa zigawo za chitetezo cha thupi lonse.
• Mkaka ndi wapadera! Amakhudzidwa kwambiri ndi thupi la mwana ndipo amadzaza ndi zinthu zofunika. Chifukwa cha mankhwalawa, mwanayo sakhala ndi chitetezo cha mthupi basi, komanso amachititsa mantha, ubongo. Mu masabata angapo oyambirira, mkaka umathamanganso ngati chiwindi cha mpweya - umachotsa bilirubin ku chiwindi.
• Kudyetsa usiku ndikofunikira kwambiri. Ndipotu, panthawiyi m'thupi mwathu ma antibodies omwe amasonkhanitsidwa mumkaka, omwe amateteza mwana ku matenda. Ntchito za usiku ndizofunikira kwambiri pa lactation yabwino. Chifukwa usiku, prolactin imatulutsidwa mwakhama. Mahomoni omwe amayendetsa kuchuluka kwa mkaka. Mpaka miyezi isanu ndi umodzi, ndi mkaka wanu womwe umakhala wotetezeka kwambiri ku matenda opatsirana kwa mwanayo. Kuwonjezera pa kulingalira kwambiri ndi zakudya zanu, phindu lomwe lidzabweretsere chakudya kwa crumb. Kashi, zakudya za mkaka, ndiwo zamasamba ndi nyama - ndi zomwe ziyenera kukhala maziko a maina akuyamwitsa. Iwo adzalowetsa mavitamini m'mapiritsi. Zinthu zakuthupi ndi kudyetsa bwino, ndi chiopsezo choyambitsa matenda omwe ali nawo pang'ono. Chinthu chilichonse chatsopano chimayambitsidwa mosamala ndikuyang'ana zomwe mwanayo anachita. Ngati ilibe kupweteka, khungu limakhala losalala, thumba silimapweteka, ndiye zonse zimakhala bwino. Musathamangire ndi nsanje. Malingana ndi zomwe akutsutsa za WHO, azonso omwe ali ndi bere amatha kudziwa bwino chakudya cholimba pa miyezi 6-7. Osati kale!
5 zinthu zodabwitsa
Zikanakhala zophweka ngati pakhale magome omwe analembapo: "Kulimbitsa thupi". Tsiku limodzi - ndipo palibe mphuno-mphuno. Ngakhale asayansi akuvutika kuti apange mankhwala ozizwitsa, gwiritsani ntchito zomwe ziri pafupi ndi inu.
Kuwala kwa dzuwa
Lolani kugwa kwa dzuwa ndi kusatentha, komabe ali ndi mankhwala. Zili bwino kuti dzuwa likhudze khungu, monga momwe thupi limayambira kutulutsa vitamini D. Iye ndi mmodzi mwa anthu omwe ali nawo m'magazi. Ndipo ngati kusinthanitsa ndondomeko mwa anthu kuli koyenera, ndiye chitetezo chake chimagwira ntchito monga koloko - chimapangitsa kukula kwa mavairasi.
Mpweya wabwino
Musalole kukhala wofatsa m'dzinja monga m'chilimwe. Koma kuzizira kumapangitsa kuti muzitha kuzizira bwino. Ndipo mavairasi ngati kutentha kuposa ozizira. Musamadzichepetse kuchoka m'dzinja ndi mawindo otsekedwa ndi nsalu zotsekedwa, ventilate nyumba nthawi zambiri. Ndipo mumsewu, phunzitsani mwanayo kuti apume monga mwa chitsanzo ichi: Pumirani ndi mphuno zake, pempherani ndi pakamwa pake. Mpweya wabwino umatenthedwa m'magawo amkati ndipo umalowa mu tsamba lopumako kale litenthedwa. Zimapangitsa kuti mapapu azikhala bwino, atanyamula ndi mavairasi.
Zovala zoyera
Kutentha kwa dzuŵa, kutentha kwa mvula, mvula imabweretsa malingaliro abwino, chikho chacoko ndi chojambula "Madagascar" (zabwino kuyang'ana mayiko otentha). Koma kozizira kotentha siziteteza koteteza mavairasi. Thupi limapangitsa kuti zisokonezeke. Choncho, mu nyengo iliyonse, pitani mumsewu (pokhapokha ngati mvula yambiri ingakupangitseni kukhala kwanu). Nsapato za mabulosi, madzi osadziwika raincoat - ndi kuyenda kuyenda bwino! Musasokoneze! Valani zovala zambiri pa crumb monga nokha. Ndiyeno umodzi wosachepera wochepetsetsa, chifukwa chipinda chimathamanga popanda kuima. Mwana wakhanda akuyendabe mumsewu? Tengani bulangeti mu tray. Mudzaphimba ngati spout ndi makoswe akuzizira.
Madzi ozizira
Inde, ndibwino kuyamba kuyamba kutentha m'chilimwe. Komabe, m'dzinja, kuwonetsetsa, kupukuta ndi njira zina zovuta sizimasokoneza. Ngati mutanyamula popanda kutengeka. Yambani ndi kutentha kwa madzi pamene mukusambira. Musalole kupitirira 37.5 ° C. Mwanayo samagona pakasamba ndi bukhu, monga bambo. Amasambira, amasambira, amasewera ndi ravu - ambiri, samakhala pamalo amodzi. Kotero, iye si wozizira. M'malo mwake, kutentha. Tsiku lililonse, kuchepetsa kutentha kwa madzi mu bafa ndi digiri. Ngati mwanayo sakuvutika, akukuuzani. Koma khulupirirani ine, simungamve kudandaula koteroko kwa iye. Chifukwa amakonda kupuma m'madzi ozizira. Thupi la ana anzeru limadziwa kuti iye ndi wabwino. Bhati lililonse limatha ndikumangiriza mapazi anu ndi madzi ozizira. Imwani madzi ndi mitsempha kuchokera ku osamba poyamba kwa masekondi awiri, ndiye atatu ... Chinthu chachikulu ndikuti mupukuta miyendo ya mwanayo ndi thaulo. Pofuna kukhala amayi olimbika mtima, timapereka anawo madzi ndi madzi oundana kuchokera kumutu mpaka kumapazi!
Kusinthasintha mwakhama
Ndi mphamvu za mwanayo bwino. Nthawi zina zimakuvutani kuimitsa. Ndipo ndizodabwitsa! Ndipotu, kayendetsedwe kafunikira n'kofunika kuti thupi likhale logwirizana. Koma hypodynamia amayamba chifukwa cha ma ARV. Kotero kulumpha, kuthamanga, kuvina, kuyenda ndikulandiridwa. Kwa mbali yanu, mukhoza kutsogolera mphamvu ya mwanayo m'njira ina. Chizoloŵezi chanu chimayambira m'mawa uliwonse kuti muyambe ndikuyendetsa. Masewero olimbitsa thupi adzalimbitsa, kusangalala ndi kuyamba tsiku losangalatsa!
Zida zamphamvu
Chifukwa chakuti nthawi ya autumn inabwera, kulengeza malonda a mapiritsi ogwira ntchito yoteteza chitetezo cha thupi kumayankhula. Iwo ali ndi zinthu zosiyana, koma cholinga cha mankhwala onse ndikuteteza okha ku matenda. Zimamveka kuyesa. Koma popanda phula phula silinayende. Mfundo yokhudzana ndi kuteteza anthu kuthupi ndi kukonza ntchito za chitetezo cha thupi kuti athetse mipata yomwe ili mmenemo. Mwa kuyankhula kwina, chitani chitetezo chokwanira chosatetezeka kwa mavairasi, osati kokha. Mankhwalawa amafunika kumwa nthawi yayitali, pang'ono, zotsatira zomwe mudzawona mwezi umodzi, limodzi ndi hafu, ziwiri ...
• Kuteteza thupi kwa mwana kumathandiza pamene mwanayo akuyang'aniridwa ndi gwero la matenda. Amafunika pa zizindikiro zoyamba za matendawa. Ndiye mapiritsi aledzera molingana ndi chiwembu: maola awiri oyambirira mphindi 15. (kapena 30), ndiyeno katatu patsiku pafupipafupi. Mpaka liti? Osachepera masiku asanu. Muyenera kudziwa kuti ma immunostimulants sangathe kumwa mowa nthawi zonse. Kupewera kwa chitetezo nthawi zonse kumapangitsa mphamvu zotsitsimutsa zatha. • Matayira, lacto- ndi bifidobacteria amafunikanso kutetezedwa bwino. Iwo amakhala opindulitsa m'mimba m'mimba ya microflora. Ndipo, limathandizanso maselo a lymphoid kupanga zinthu - immunoglobulins kapena isozymes. Zimakhala mbali ya chitetezo champhamvu cha mthupi. Choncho, mkaka wamakono ndi malo ochepa otetezeka (kutanthauza kuti pali mabakiteriya amoyo), tirigu, ndiwo zamasamba ndi zipatso ziyenera kukhala chakudya cha mwana.
• Kutsekula m'mimba ndi kotheka. Kungoti mumwe mukamamwa nthawi yayitali, malingana ndi ndondomeko yomwe dokotala adaikonza, kusintha ndi kuonjezera kamodzi pa miyezi itatu iliyonse.
Kodi fungo ili ndi liti?
Kuchokera ku mavairasi angatetezedwe ndi mawotchi. Mwachitsanzo, kupukuta mphuno ndi mafuta odzola musanapite kunja. Mavairasi omwe amachokera mlengalenga samakhazikika mu ntchentche, koma pamtambo wambiri. Ndipo pamodzi ndi iye achoke ndime zamkati, pamene muyeretsa mphuno ya mwana wanu, kubwerera kwanu. Vaseline - yophweka, kutsimikiziridwa, koma pali zinthu zabwino kwambiri.
Zolinga zachi Crimea
Chithandizo chabwino cha mavairasi ndi mafuta a juniper. Ikhoza kusakanizidwa ndi azitona mu chiŵerengero cha 1: 2 ndikupaka mafuta mphuno musanatuluke. Fungo ili siliteteza kokha mavairasi, koma limaperekanso chisangalalo chachikulu. Chifukwa zimathandiza kupanga maporopin.
Garlic amulet
Fungo la adyo nthawi zambiri limayambitsa njala, komanso imapha mavairasi. Yambani nawo phytoncides, omwe ali mbali ya muzu mbewu. Ichi chimakhala ndi mphamvu yowononga tizilombo toyambitsa matenda. Mukhoza kudula finely adyo ndikuyika mbale. Ndipo mumusiye iye mu chipinda. Apa mankhwala otsekemera a antiviral. Ndi momwe mungakhalire mumsewu? Bokosi la mazira a chokoleti lidzachita. Kwa iye ikani mkanda ndi kumupachika pamutu pake, ndipo ikani clove ya adyo mkati. Wonder-amulet ndi wokonzeka!
Mafuta "Mtengo wa Mtedza"
Mafuta ofunika kwambiri a mtengo wa tiyi ali ndi zodabwitsa: anti-inflammatory, antiviral, antibacterial. Vuto lokha ndiloti liyike pamtundu wothandizira ndi wosatetezeka, pangakhale kukwiya. Lembani malaya awo a shati kapena khosi la thukuta, chophimba pa jekete ... Musawope, sipadzakhalanso mafuta - mafuta amatha kusatulukira (ndithudi, ngati sangakwanitse kuwatsitsa). Chifukwa cha "mizimu" yotereyi mpweya uliwonse umakhala ndi mankhwala ophera tizilombo toyambitsa matenda.
Pali kusaka
Matenda opatsirana kawirikawiri angayambitsidwe ndi helminthic. Izi zikutanthauza kuti ngati tizilombo toyambitsa matenda timakhala m'thupi, ndiye kuti chitetezo cha mthupi n'chofooka, chifukwa helminths ndi othandizira mavairasi. Amafooketsa chitetezo cha thupi, ndipo mavairasi panthawiyi ayamba kugonjetsa "dziko latsopano". Kuwonjezera pafupipafupi matenda, pali zizindikiro zambiri zomwe mwanayo ali ndi nyongolotsi. Fungo losasangalatsa kuchokera pakamwa m'mawa, kudandaula kwa mseru. Zonsezi ndi chifukwa choperekera feces kwa enterobiosis (kuzindikira kwa pinworms). Zilonda zoopsa kwambiri zingathe kuwerengedwa pogwiritsa ntchito mayeso a magazi kapena ma kompyuta. Ngati phunziroli limapereka zotsatira zabwino, musachite mantha. Tengani mankhwala. Zimaphatikizapo kuti mumapatsa mwana wanu protivoglist mankhwala. Nthawi yoyenera kwambiri iyi ndi chisanu choyamba (kwinakwake pakati pa November). Ndipo mankhwala ayenera kumwa mowa ndi mamembala onse, kuphatikizapo ziweto. Patapita mwezi, bwerezani ndondomekoyi.
Kamodzi pa nthawi panali mphuno ...
Otolaryngologists amanena kuti momwe nasopharynx alili wathanzi zimadalira momwe mwanayo akudwala nthawi zambiri. Ndi mphalapala zam'mimba zam'mimba, zamphepete, zamatope zomwe zimayambitsa mavairasi ambiri. Musaiwale kuwaza mphuno ndi saline nthawi zambiri patsiku. Vodka ayenera kukhala mchere pang'ono, ndiye sipadzakhala chophimba ndipo njirayi siidzakhala chiwawa chotsutsa kuchokera kumbali ya crumb. Ndi bwino kubzala mchere - uli ndi zofunikira zambiri zamoyo. Ndipo kuthirira mucous n'kofunika kuti ntchito yake ikhale yaikulu. Muyosa wouma sungakhale ndi kukula kwa tizilombo toyambitsa matenda. Ndi kuyamba kwa nyengo yotentha pa mabatire, valani zovala zamadzi. Ndiye mpweya mu chipinda sudzauma kwambiri.
• Nthawi zonse onani mtundu wa mwana wa adenoid. Ndipotu, thupi ili ndilolepheretsa matenda. Ngati mataniwo sali oyenera, ndiye amagwira ntchito pa mavairasi. Zizindikiro za adenoiditis mungathe kuzindikira popanda uphungu wa dokotala. Mwanayo amayamba kuyimba ndi mphuno usiku, kupuma pakamwa pakamwa patsiku. Modzipereka kwa otolaryngologist! Kuchiza kwa adenoids sikofunika nthawi ndi nthawi, koma malinga ndi chilolezo cha dokotala. Monga lamulo, zimaphatikizapo madontho a vasoconstrictive, antibiotics, zopinthitsa. Nthawi yochepa ya chithandizo mu nthawi yovuta ya adenoiditis ndi masabata awiri. Pamene kutupa kwatha, umayenera kumamwa njira yopangira tizilombo toyambitsa matenda kukonza zotsatira. Kupuma mosavuta ndi mphuno zopanda phokoso - izi ndi zotsatira za kulingalira ndi mwakhama mankhwala.
Mumtima
Anthu achimwemwe sakhala odwala. Zomwe zimakhudza kwambiri moyo wa mwana, zimakhala zathanzi. Zoonadi, sizichita popanda mavuto ang'onoang'ono: chidole chophwanyika, goli losweka ... Ndikofunika kuti maganizo apadziko lonse akhale osangalala. Pangani maholide ang'onoang'ono. Pitani kukafufuzira bowa kapena kungoyendayenda pakiyi, mukuyang'ana momwe chirichonse chozungulira chikuvekedwa ndi golidi. Werengani mabuku, kuyamikira mitambo kapena kuseka Tom ndi Jerry. Lembani kuti endorphin isagwire ntchito mofanana ndi interferon. Koma popanda izo, mavairasi sangathe kugonjetsedwa. Pamaso pake, amagona pamapewa onse awiri, monga maganizo oipa!