Mimba yaikazi ndi yotentha kwambiri moti mpaka pano anthu sangathe kusankha zomwe amakonda pamapiko, mapewa apamwamba, miyendo yaying'ono kapena mapepala apansi? Bwinobwino nthawi yomweyo, koma tidzakambirana za momwe tingapangidwire m'mimba, osagwiritsa ntchito opaleshoni ya pulasitiki, nthawi yaitali, kupsinjika maganizo komanso zozizwitsa. Zimatenga mphindi khumi patsiku, ndipo m'masiku khumi zotsatira sizikukudikirirani. Mukhoza kuvala zovala zosavuta, ndipo mwinamwake mukufuna kupotoza.
Kodi mungatani kuti mukhale ndi pathupi?
Zimakhala kuti mamba imasonyeza zosakwana makilogalamu 2, ndipo mimba inakhala yofanana ndi yomwe inalipo kale. Mothandizidwa ndi zakudya, mukhoza kuchepetsa kulemera, koma kulemera sikukhudza Minofu yakuda ndi zovuta zambiri zimachoka m'chiuno ndi mimba, izi ndizimayi. Koma mungathe kufotokozera chilengedwe kuti muteteze. Kuti muchite izi, muyenera kusankha zakudya zimene zingachotse voliyumu m'derali. Kuchotsa mimba m'mimba mwa zakudya kumaphatikizapo chakudya chilichonse chobiriwira tsamba la letesi ndi citrus. Muyenera kusiya zipatso ndi ndiwo zamasamba, zomwe zimayambitsa kupuma, mikate yoyera, mufini, maapulo obiriwira. Idyani zakudya zambiri zomwe ziri ndi fiber - blueberries, raspberries, bulauni wa mpunga, tirigu, mkate wodyera.
Popanda makina kulikonse
Popanda kuchita mwakhama, mosasamala kanthu momwe mumayendera, simungathe kuchita, simukusowa thukuta pa oyimilira, ndizofunikira mphindi 10 patsiku. Chovuta kwa mimba chimaphatikizapo zochitika zitatu za makina osindikizira, ziyenera kuchitidwa tsiku ndi tsiku. Chinsinsi cha ntchito iliyonse, imafunika kuchitapo pang'onopang'ono ndipo malinga ngati mungathe kuchita, kufikira mutatopa, mimba ya m'mimba idzagwira ntchito.
Ntchito yoyamba ikudziwika bwino kuchokera ku sukulu
Pachifukwachi, muyenera kukonzekera kutsogolo kwa phazi ndikukweza pang'onopang'ono thupi, kotero kuti mugwiritse ntchito makina apamwamba. Zili zovuta kukonza pamimba pamunsi, ndiyomwe muyenera kugwira ntchito mwakhama.
2 ndikuchita zolimbitsa thupi
Kunama pang'onopang'ono kukweza mapazi anu pansi ndi masentimita 30, kuwerengera kwa 20 ndi kuchepa pang'ono. Manja akugona pamtanda.
Kuchita Zochita 3
Kuti mukhudze minofu ya m'mimba ya oblique, mungathe kupotola pafupipafupi mofulumira, osapitirira mphindi makumi awiri pa tsiku.
Kuchiza
M'mimba, misala ndi yabwino. Mungathe kuzichita nokha, zomwe mukusowa zonunkhira ndi selulite. Pambuyo kusambitsa, tenga chofufumitsa chosiyana, sungani bwino m'mimba ndi chopukutira. Pakameta minofu, m'pofunika kufooketsa makina osindikizira kuti ziwalo za mkati siziwonongeke. Pambuyo kupukuta, perekani zonona mu kuyenda kozungulira, pikisitsani pang'ono ndikugwiritsira ntchito massage. Limbikani makina osindikizira, ndipo mozungulira mozungulira muyendedwe yozungulira, gwedezani tumbler pamimba mwako. Mwachibadwa, muyenera kuchita khama. Zidzakhala zopweteka pang'ono, ndi kupaka minofu maselo a mafuta ndi osweka kwambiri.
Ngati mukufuna kusamba, m'malo mwa massager mukhale ndi tsache. Kutsala kumakhala kokwana maminiti asanu. Pakutha, khungu lidzasanduka lofiira ndipo mudzamva kutopa pang'ono.
Madzi a m'nyanja
Izo zimangogwira ntchito zodabwitsa. Muziyamikira mphatso yotere yachilengedwe, idzakuthandizani kuti mimba yanu ikhale yaikulu. Ngati muli ndi ulendo wopita kunyanja, muyenera kukumbukira, osasambira mtunda wa makilomita, mukhoza kungoyambira pazithunzi. Khalani pamphepete mwa nyanja kuti madzi aphike miyendo yanu ndi mmimba, ndipo yesetsani kuchita masewera olimbitsa thupi, zikhale mphindi zisanu. Pitani kuchiuno mumadzi, chitani masewera mumadzi, ndi kosavuta. Mukhoza kulumphira m'madzi, mochuluka ngati muli ndi mphamvu zokwanira.
Kumwa
Kulimbitsa thupi kumadalira osati pa chakudya, komanso pa zomwe mumamwa. Zakudya zotere monga soda, kvass, mowa, zimayambitsa kutupa ndi mimba. Ngati mukufuna kukhala ndi mimba yakuda, muyenera kuwasiya kuti mukhale ndi tiyi wobiriwira, madzi, masoka msuzi. Kugwidwa kwa thupi, ndiko matumbo, kumatha kuzungulira mmimba. Kuti mupange mimba yochepa, muyenera kumwa tiyi ya ginger. Amapanga chimbudzi, amasungunula mafuta, amakhala ndi mankhwala ofewa.
Tsatirani malangizo awa ndipo mutha kupangitsa kuti mimba yanu ikhale yogona.