Kodi mungatani kuti chifuwa chanu chikhale chopatsa thanzi komanso chokongola?

M'nthaŵi yathu, chifuwa chabwino choterocho chimalingaliridwa, chomwe chimasunga mawonekedwe ake ndi ziwalo zosiyana za thupi. Izi ndi zotupa komanso zotalika mawere osasamala za msinkhu wa munthuyo. Chinthu chachikulu apa ndilo liwu, kutalika ndi liwu la chifuwa lingadziŵike ndi mayeso osavuta. Pensulo imayikidwa pansi pa chifuwa, ngati ikugwa, ndiye kuti zonse ziri ndi dongosolo ndi chifuwa, ngati sichoncho, ndiye nthawi yoti musamalire chifuwacho. Kuti phokoso likhalebe mbali yonyenga kwambiri ya thupi lathu, muyenera kuliyang'anira, chifukwa mulibe ana kapena zaka, ngati mukufuna kuti zisakhale chotchinga. Momwe mungasunge mabere anu kukhala abwino ndi okongola, muyenera kungosamalira mabere anu nthawi zonse, osati nthawi ndi nthawi.

Tetezani ku zoopsya ndi dzuwa, kumbukirani kuti pamene mutaya, ndipo mulemera, mukuvutika, kuchokera pachifuwa. Pachifukwa ichi, simungapewe zolemba ndi zolemba. Musakhudze nkhono, chirichonse chimene mungachite, ndizosasamala. Linen iyenera kunyalidwa ndi kukula kwanu.

Muyenera kudya bwino. Kwa mankhwala a mammary, mankhwala omwe ali ndi mavitamini A, E, C ndi othandiza. Izi ndi zipatso za citrus, sipinachi, apricots, kaloti. Nthano yakuti kabichi ingakhudze kukula kwa bere si zoona. Koma phala kuchokera ku mbewu zonse, mkate wochokera ku chinangwa, apricots zouma ndi nthochi, zidzakuthandizani kuti mbuzi yanu ikhale pamwamba. Ndikofunika kuiwala za zakudya zamchere komanso mafuta, makamaka mchere umasunga madzi m'thupi ndipo kuchokera kumatendawa amatambasula. Muyenera kusamalira yisiti ya brewer, imakhala ndi thiamine yambiri, yomwe imapereka bere ndi elasticity.

Kukongola ndi thanzi lanu poyamba, musaiwale zinthu zomwe zimalepheretsa kukhazikitsidwa kwa maselo a khansa: ndiwo zamasamba, zipatso, vinyo wofiira, tiyi wobiriwira, mtedza wa Brazil ndi zina zotero. Ndipo popeza sizimveka bwino, musagwiritse ntchito mosuta fodya ndi mowa, sizichita zabwino, ndipo kuvulaza thupi kungapangidwe bwino.

Sitingasinthe kukula kwa mawere, koma mukhoza kusintha mawonekedwe anu ndipo apa mukhoza kuthandizira kutikita minofu ndi masewera olimbitsa thupi.
Njira yothandiza kwambiri ndi yosavuta kusamba ndi madzi, madzi amathandiza khungu, amachepetsa minofu. M'maŵa, tenga maminiti pang'ono ndipo zotsatira sizidzakudikirirani nthawi yaitali. Chotsani ndegeyo muyendo wozungulira kuchokera ku nthiti kupita kumapewa, pamene mukugwiritsira ntchito decollete. Mukhoza kuwonjezera kupanikizika mukamapaka malo ozungulira chifuwa chanu. Njira yabwino kwambiri yopezera mawere anu mawonekedwe apamwamba ndikutsanulira madzi ozizira. Madzi osiyana amakhalanso ndi zotsatira zabwino.

Kuchokera kumadzi a m'nyanja, kupindula kwakukulu, ndipo sikutanthauza kuyenda panyanja. Ingotenga makilogalamu 100 a mchere wa mchere ndikupasuka mu lita imodzi yamadzi. Mukasambira, misala modzichepetsa ndi kayendedwe kake, popanda kuigwedeza.

Njira imodzi ingathandize mabere anu kuti akhale okongola, ndipo muthandizidwa kuti musangalale. M'mawa, imitsani mfupa ndi madzi oundana, mumagulu ozungulira. Inu ndi chifuwa ichi mungakonde njirayi.

M'mbuyo mulibe minofu, ntchito yanu ndiyothandiza. Musagwedezeke, chifukwa malo abwino, si abwino okha, komanso amathandiza mabere anu ndi ziwalo za mkati. Volleyball, kusambira, tennis, finyani pansi ndi pakhoma, kotero mutenge mphuno ndi manja anu, ndikuthandizani kukhalabe ndi ubwino ndi thanzi la chifuwa chanu.

Idyani ndi kuchepetsa khungu la m'mawere, chifukwa tsopano pali njira zambiri za izi. Koma musanagwiritse ntchito, izi kapena izi zikutanthauza, ndikofunikira kuyankhulana ndi dokotala yemwe akupezekapo. Malizitsani njira iliyonse ya madzi ndi gel, seramu, kirimu. Musaiwale za masks, ndiyeno ubwino wa m'mawere umapangitsa kuti ukhale wokongola kwambiri. Kotero, ndi machitidwe ophweka awa, mudaphunzira kusunga mabere anu kukhala abwino komanso okongola. Kumbukirani kuti mumayenera kukhala wathanzi komanso wokongola kwa nthawi yaitali, chifukwa ndinu mkazi wabwino kwambiri padziko lapansi.