Kuwoneka bwino kwa amayi nthawiyi amathandizidwa osati njira zodzikongoletsera za nkhope ndi thupi, kumangirira ndi kukonza misomali, eyelashes, komanso zovala zowonongeka komanso zokongola, chifukwa zida zonsezi zimafalikira kumbuyo kwa munthu wolemera. Komabe, kupeza mawonekedwe abwino omwe lero akufunikanso kumapezeka pafupifupi mkazi aliyense, ndi kofunikira kudziwa momwe mungagwiritsire ntchito njira yowonongeka yowonetsera.
Kodi ndi lingaliro lotani la kukonzedwa kowoneka? Ndipotu, izi ndi kuchepetsa kulemera kwa thupi, komwe kumapereka chiŵerengero chokwanira cha kilogalamu ndi masentimita. Kukonzekera kwakukulu kumatsegula mwayi wochuluka wojambula chithunzi pansi pa chinthu choperekedwa.
Kodi njira yothetsera kukonzanso kwakukulu kwa chiwerengerocho ndi chiyani?
Chofunika kwambiri ndi chakuti nthawi zambiri pamatenda 90%, chothandizira kuoneka masentimenti oposa masentimita ndi kulemera kwa thupi, komwe kumabwera chifukwa cha kuchepa kwa thupi m'thupi. Chifukwa cha zomwe analandira kuchokera kwa akatswiri ofufuza, zinawonekeratu kuti chinthu chachikulu chomwe chimathandiza kwambiri mu thupi lonse ndi kulengedwa kwa mafuta ochepa omwe ali ndi subcutaneous mafuta ndi insulini omwe amadziwika ndi makoswe. Choncho, pogwiritsira ntchito njira zambiri zowonetsera chiwerengerochi, cholinga chachikulu ndicho kuchepetsa msinkhu wa insulini, monga zotsatira - kuwonongedwa kwa mafuta m'madera ovuta a thupi.
Kusankhidwa kwa pulogalamu yaumwini kumayambira, kosamvetseka, ndi zokambirana ndi akatswiri - katswiri wokhudzana ndi zakudya, dermatologist, beautician ndi endocrinologist. Pokhapokha ataphunzira kafukufuku wapadera (kapena wodwalayo), njira yowunikira, komanso mapulogalamu ena, imasankhidwa.
Lymphatic drainage (aka lipolysis)
Njira yowonjezereka yothetsera mafuta owonjezera owonjezera ndi zotsatira zake mwa mawonekedwe a chidziwitso chomwe chimatchedwa lipodystrophy (ndi cellulite). Ndi madzi amadzimadzi omwe amachititsa kuyeretsa minofu kuchokera kuzinthu zamagulu ndi maselo akufa. Komanso, akatswiri angapereke kwa wodwala okha mitundu yambiri ya mitsempha yotchedwa lymphatic drainage, mwachitsanzo, electrolypolysis - mankhwala ochizira pogwiritsa ntchito mphamvu zamagetsi ponseponse komanso pamtunda; Pukuta lipolisi - kupukuta kusamba chifukwa cha mpweya woipa; laser lipolysis - chifukwa subcutaneous laser ndondomeko, sampuli mafuta maselo aphatikizidwa kenako kuchotsedwa thupi ndi masoka njira. Tiyenera kuzindikira kuti zotsatira za njira iliyonse yothandizira zizindikiro zimaonekera patatha gawo loyambalo, chifukwa patatha maola 1.5, maola 200 mpaka 500 amachotsedwa.
Zopanda kupaka opaleshoni (cavitation)
Imeneyi ndi njira ina yowakonzera ndi yowonongeka ya chiwerengerochi, pogwiritsa ntchito ultrasound pa "subcutaneous deposits". Panthawi ya cavitation, kuwonongeka kwa mafuta kumachitika mothandizidwa ndi ultrasound, popanda kuvulaza minofu kapena kuwonongeka kwa khungu. M'malo mwake daenaporot, khungu limakhala lokhazikika komanso zotanuka m'madera omwe anali osasunthika komanso osakanikirana, amadziwitsanso kuti ndiwongoleranso.
Kuwonjezera pa njira zofunikira zothetsera kulemera kwake, kawirikawiri amasinthidwa: thalassotherapy, mapepala a mankhwala, LPG, myostimulation, wraps.
Tikhoza kunena kuti mitundu yotsatiridwa yotsatila ndi yowonjezera yokondweretsa ku mitundu yayikulu yothetsera.
Thalassotherapy
Gwero sikuti limangobwezeretsanso, kumakhala ndi khungu la khungu, komanso kulimbikitsa thupi ndi zinthu zofunikira kwambiri zomwe ziri mbali ya madzi a m'nyanja, matenda achire ndi algae. Thalassotherapy imaphatikizapo zovuta zothandizira pazipatala zogwiritsa ntchito nyanja komanso "mphatso" za m'nyanja. Tiyenera kukumbukira kuti mtundu uwu wa ndondomeko, kuphatikizapo nkhope ya chiwerengerochi, ndi wotchuka kwambiri ku Ulaya ndi Latin America, Morocco Tunisia.
Mitundu ya mankhwala
Ndikofunika kuyendetsa pamwamba pa khungu mutagwiritsa ntchito njira zowonongolera ndi kukonza. Pamtima wa mtundu uwu wa kusonkhezera ndi kugwiritsa ntchito mphamvu zochepa asidi ndi ndondomeko ya 20 mpaka 50%. Njirayi ndi yofunika kwambiri poti ingagwiritsidwe ntchito ngakhale m'madera ochezeka kwambiri komanso osaperewera a khungu.
LPG
Njira yopanga minofu ya LPG imaphatikizapo kuphatikizapo zotsatira zosiyanasiyana za zipangizo za LPG pamagulu ogwirizana ndi adipose. Odwala ena amafanizira molakwika mtundu uwu wa misala ndi chotsitsa, koma kusiyana kwake kwakukulu ndi kusokonekera kwa malo ambiri a thupi chifukwa cha kugwedeza ndi kusuntha kwa makina opanga makina osiyanasiyana. Maselo osakanikirana a minofu yodzigwirizanitsa amatha kukomoka chifukwa chopanga collagen.
Myostimulation
Kugwiritsiridwa ntchito kawirikawiri kumagwiritsidwa ntchito mobwerezabwereza monga njira yowonetsera mofulumira chiwerengero ndipo imanyalanyazidwa ngati imodzi mwa zinthu zowonongeka kovuta, azrya, chifukwa pamodzi ndi electrolypolizomili cavitation zimathandiza kupeza chithandizo cha thupi pamasewera chifukwa cha kumangirira kwa minofu.
Wraps
Njira zoterezi zimaperekedwa muzipinda zodzikongoletsera zokhazokha, ndipo ndizogwiritsira ntchito mankhwala othandizira khungu. Akatswiri a zakumwa zamakono nthawi zambiri amalimbikitsidwa kuti agwiritse ntchito kutsekemera pambuyo poti lipolysis kapena njira zowonongeka pofuna kukonza zotsatira zomwe zinaperekedwa kale.