Mpweya wotentha umakhudza kwambiri mitsempha ya mitsempha kudzera mu mitsempha ya khungu. Zotsatira zake, mitsempha yambiri yamagazi imakula, ndipo magazi amathandiza khungu kumakula. Nkhumba za khungu zimatuluka ndi kutulukamo phokoso la matope, ndipo kale poled pores imatetezedwa ndi kutentha kwapamwamba.
Posiyanitsa ndi kupititsa patsogolo zotsatira za kusamba kwa nthunzi, madzi amadyetsedwa ku miyala. Madzi awa ndi owonjezera mafuta owonjezera ndi mankhwala a mankhwala azitsamba - chitsamba chowawa ndi white yarrow, rosemary amachititsa kusintha kwa magazi, zimathandiza pa khungu lakalamba, chamomile imatulutsa khungu lakuda, ziboda zimatulutsa ubweya wofiira. Mafuta a sage amalimbitsa chitetezo cha mthupi. Mafuta odzola amaimiritsa ntchito za glands zokhazokha, zimayambitsa kubwezeretsa khungu. Mafuta a Citrus (bergamot, mphesa zamphesa, mandimu), amathandiza kuti thupi liziyenda bwino, ndipo khungu limateteza khungu, lomwe limathandiza kulimbana ndi cellulite.
Kusamba kumakhudza khungu. N'kopanda phindu kugwiritsira ntchito khungu la mask mwachindunji mu chipinda cha nthunzi. Munthu akamalumphira, pores a khungu amatsegulidwa ndikuyeretsedwa. Chigoba chochokera ku chipinda cha steam chiyenera kuchitika pambuyo pa mphindi 15 kapena 20, pamene kutuluka kwa thukuta kumachepetsedwa, ndipo kutentha kwa thupi kudzabwerera kuntchire. Mungagwiritse ntchito masikiti okonzeka, ndipo mukhoza kudzipangira maski omwe amadzaza ndi mavitamini, amachepetsa komanso amadyetsa khungu. Tengani supuni imodzi ya mafuta a buckthorn mafuta ndi kusakaniza ndi supuni 2 za kirimu wowawasa kapena kanyumba tchizi. Kusakaniza kumeneku kumagwiritsidwa ntchito kumaso kapena thupi, pambuyo pa mphindi 20, yambani ndi madzi ofunda.
Kusamalira tsitsi
Tsitsi lathu limafuna chisamaliro chapadera. Kuwalitsa tsitsi ndi kulimbikitsa iwo, tidzakonza mask. Pochita izi, sakanizani supuni 3 za mayonesi ndi grated adyo clove ndikugwiritsanso ntchito tsitsi. Pambuyo pa mphindi 30, yambani maskiki ndi shampoo.
M'nyengo yozizira, tsitsi likafooka ndipo nthawi zambiri limatuluka, mafuta a maski nawo amathandizira kupirira. Pophika, sakanizani supuni ziwiri za uchi ndi supuni 3 za mafuta a burdock. Mphindi zisanu tidzatsuka tsitsi ndi shampoo. Poyeretsa tsitsi, timagwiritsa ntchito madzi, pomwe tsache lidawombedwa.
Mu chipinda cha nthunzi muyenera kuyenda mu chipewa cha ubweya wa nkhosa, choncho timateteza tsitsi kuti tisawonongeke. Tiyeni tigwiritse ntchito izi. Tisanapite ku chipinda cha nthunzi, timayika tsitsi, timayika pamwamba pa thumba la cellophane, thabo lamoto kapena chipewa. Choncho, tsitsi lidzatetezedwa ku kutentha, ndipo kutentha kwapamwamba kumapangitsa kuti machiritso amve.
Tsache
Chithandizo ndi msuzi wotentha wothira ndi kupaka ndi kusisita, kumathandiza thupi kuti likhale laling'ono komanso lodziwika bwino, ndipo lidzakhala ndi phindu pa khungu. Tsaya lopaka minofu ndikumwaza, stroking, kutsuka. Munthu wopachikidwa amagona m'mimba, manja atambasula pamtengo. Kupita misa kumatenga msuzi ndipo kumapanga minofu yovuta.
1. Kukwapulika kumapazi, kusuntha kumutu, ndikugwira manja ndi mapewa. Maulendo ndi osavuta, popanda kugwiritsa ntchito mphamvu, nthawi ndi 5 minutes.
2. Kutayirira limodzi ndi compress. Ife timachita kuchokera kumbuyo. Tsitsirani pang'ono, ndiye kumbuyo tidzasokoneza 2 kapena 3. Kenaka timayambitsa tsache, tiyeni tiyike, ndi malo otentha pa malo omwe aphatikizidwa kale, kwa masekondi awiri kapena atatu muziikani ndi dzanja lanu. Kusinthasintha komweku kumapangidwa pa miyendo ndi mabowo.
3. Pamene tikupera broom yomwe timagwira kumanzere, ndiye kuti timayika pamtunda. Siyani tsache ndi dzanja laulere, ndiye penyani. Mafupa ayenera kukhala ozungulira. Choyamba timapukuta chiuno, kumbuyo, kumbuyo. Timachitanso izi pamapazi athu ndi manja. Musanayambe kuchoka ku dera lina kupita ku lina, tsache limachotsedwa mmwamba kuti litenthe.
Tikamapaka minofu, tidzakhala tcheru kwambiri kumadera ovuta, omwe ndi "mapulogalamu a lalanje" kapena mafupa. Koma kwa mazira, manja pansi pa chigoba, chigawo cha mtima chiyenera kusamalidwa, cholemetsa chosafunika cha kayendetsedwe ka zinthu m'madera awa ndi chirichonse.
Kumwa mu kusamba
Monga lamulo, mukusamba, timataya 1 mpaka 1.5 malita a thukuta. Kuti musunge thanzi ndi kukongola, kutayika kwa chinyontho kumafunika kubwereranso, koma pa ichi muyenera kutsatira malamulo ena. Zakumwa zoledzeretsa "zimakhudza" mtima ndipo ziyenera kusiya, ndipo izi ndi khofi, mowa. Pambuyo pa chipinda cha nthunzi muzimitsa ludzu la chipatso, kvas, broths, teas, zipatso zamchere, komanso kubwezeretsa ntchito zombo ndi mitsempha ya mitsempha.
Alimbikitsa tiyi, yomwe imakonzedwa molingana ndi njira yapadera yomwe imapangitsanso kuti zikhale bwino kwambiri. Tengani masamba pang'ono a mandimu, mandimu, udzu wa mandimu, supuni ya tiyi ya tiyi kapena tiyi wakuda. Lembani lita imodzi ya madzi otentha mu thermos.
Amakhutiritsa thupi ndi antioxidants ndipo amamveka bwino ludzu cranberry kulowetsedwa. Supuni ya tiyi ya tizilomboti idzaphatikizidwa ndi uchi, timatsanulira madzi otentha, osati ndi madzi otentha, mkati mwa chikho. Timatsutsa mphindi zisanu.
Zotsutsana ndi kusamba
Pali zotsutsana ndi izi: kuwonjezereka kwa matenda aakulu, omwe amawoneka ndi malungo, kutentha kwapamwamba, m'matenda pachigawo chovuta. Simungathe kusamba ndi matenda a pericarditis, endocarditis, myocarditis, mtima. Bathi imatsutsana kwambiri pamaso pa zotupa zakupha, odwala okhala ndi zizindikiro za tachycardia, pambuyo pa matenda a myocardial infarction, TB yamagazi, khunyu. Kusamba sikuletsedwa kwa odwala matenda a zilonda ndi zizindikiro za kutuluka magazi, odwala Botkin's, ndi kuchepa kwa magazi, ndi matenda aakulu a m'mimba. Ngati mulibe matenda omwe ali pamwambapa, khalani okongola, wathanzi, ndikupita ku kusamba bwinobwino.
Ntchito yovomerezeka kwambiri ya amayi mu kusamba ndi mask. Mpweya wotentha umayambitsa kusakaza kwa magazi, kutsegula pores, kuchiritsa kumakhudza thupi. Mfundo yosamba ndi yosiyana kwambiri. Kuumitsa uku ndi zabwino zabwino zolimbitsa thupi za capillaries ndi zotengera zomwe zimadyetsa khungu, kuyesa bwino kwa minofu ya mtima. Pambuyo pa nthunzi, khungu limakhala losalala, losalala ndi lofewa. Ndi kovuta kuganiza za malo abwino kwa masks.
Chigoba cha Bath chiyenera kugwiritsidwa ntchito ku thupi labwino komanso loyera. Masks amagwiritsidwa ntchito pa mapulaneti pakati pa mapaipi, omwe amakhala osachepera 15 kapena 20 mphindi. Ma pores ali otseguka kale ndi okonzeka kutenga zinthu zochiritsa. Kusambira mungagwiritse ntchito masikiti ndi zokometsera zokonzeka, kusamba mumayenera thupi lanu kuti "pamper" ndi njira zapakhomo.
Cholinga cha chigoba ndicho kuchotsa maselo a khungu ndi kufafaniza khungu. Wopatsa mphamvu kwambiri ndi malo a khofi, omwe amakhalabe mu kapu kapena khofi. Pofuna kutentha kwambiri, tiyeni tizipaka supuni 1 ya oatmeal, yomwe imayambitsidwa ndi madzi otentha. Pofuna kuyeretsa khungu lamtundu wambiri pamasikini, yonjezerani soda ndi mchere, chimodzimodzi
kuchuluka. Kuyeretsa ziwalo zovuta za thupi - mawondo, mabala, matumbo, kuchepetsa ndi kusakaniza soda ndi mchere ndikuchepetsanso pang'ono madzi a mandimu.
Ndondomekoyi ikatha, khungu likukonzekera kutentha ndi kusamalira masks.
Hercules: Hercule amabzalidwa ndi madzi kapena mkaka, timawonjezera yolk ndi mafuta.
Maskiti a mandimu ali ndi chisakanizo cha kirimu wowawasa ndi tchizi tchizi. Chithandizo chopatsa thanzi, chimitsani thupi ndi kefir.
Zakudya zolimbitsa thupi zonse zipatso ndi ndiwo zamasamba ndizoyenera. Masks abwino kuchokera ku kiwi, nthochi, dzungu, phwetekere, nkhaka. Masks a zipatso ndi masamba ali odzaza mavitamini. Zimamveka bwino ndipo zimachepetsa khungu la uchi, koma kwa iwo omwe ali ndi zitsulo zakufupi, muyenera kusamala kwambiri ndi izo. Aliyense akhoza kugwiritsa ntchito uchi kwa milomo, ndi zothandiza.
Mu masikiti sizimakanizidwa, chifukwa ndi madontho oyambirira a thukuta maski amangochoka, koma pakati pa awiriawiri mukhoza kuyesa ndikugwiritsa ntchito masks osiyana. Ndikofunika kukonzekera thupi kwa maski. Kuti muchite izi, tsitsani madzi ozizira. Ngati mukuganiza kuganiza mozama za madzi ozizira, tsambani ndi madzi ozizira. Thupi lilowerere ndi thaulo, kenaka yesani maski mu zozungulira, kuyenda kofatsa, kutseka maso ndi kunama.
Pa zokopa zotsekedwa timayika compresses kuchokera decoction amphamvu tiyi, chamomile. Masks ochokera m'khosi ndi nkhope amatsukidwa patatha 10 kapena 15 mphindi, ndipo thupi limatsuka pambuyo pa mphindi zisanu kapena zisanu. Musanayambe kusamba m'manja, thupi lidzawonongedwa kouma, khungu lamadzi likhoza kutenga, kuphatikizapo zowawa, zotentha, chifukwa zimachepetsa nthunzi yotentha.
Tsopano tikudziwa kuti kusamalira khungu ndi kusamba ndi mankhwala amtundu wanji. Kusamba kumadyetsa ndi kuyeretsa khungu, mumadzipeputsa nokha kulemera kwa kutopa ndi udindo, mukukumana ndi mphamvu ndi chisangalalo.