Zochita ndizofunikira
Zokongola mabondo amachokera ku ntchito zabwino kuchotsa mafuta ku nihizlishki. Kuchotsa mafuta kuzungulira mawondo kudzathandiza masewera apadera - izi ndi zochitika pa bicycle, ndikudumpha chingwe, ndi squat, ndi runtrotsoy. Sankhani zomwe muli nazo "mabodza a mtima", ndipo mukhoza kuchita zovuta. Pali zochitika zosavuta zomwe sizifuna zina zowonjezera.
Imani ndendende, miyendo pamodzi, manja pang'ono mmbuyo, kotero kuti mapewa amapewa atseka. Zinatuluka? Kenaka mu malo amenewa, pang'onopang'ono muthamangitsidwe, kuyesera kufika pa zidendene ndi manja anu. Ntchitoyi ndi yosavuta koma yovuta kwambiri. Bwerezaninso njira zitatu-40.
Khala pansi, kukoka mwendo umodzi kwa iwe mwini, ndipo, ukugwada pa bondo, uliike pansi. Mwendo wina uli wowongoka, phazi liri lofanana ndi pansi. Pang'onopang'ono ayambe kukweza ndi kuchepetsa phazi lanu, kuonetsetsa kuti nsana wanu ndi yolunjika ndipo mwendo wanu sungathe. Gwirani kwa miniti imodzi, ndiye musinthe mwendo wanu.
Zolinga za zochitika zonsezi ndizokhazikika. Tsiku lililonse kwa mphindi zingapo - osati zochuluka kwambiri kuti mukwaniritse zotsatira zabwino. Ngati simukuphonya tsiku, mwamsanga muyang'ane chithunzi chabwino cha mawondo anu.
Zodzoladzola
Malo amtundu wosakanizidwa alibe mafinya osakanikirana, alibe mafilimu otetezera. Choncho, poyang'aniridwa ndi malo oopsa (mphepo, dzuwa, kutentha ndi kuzizira), khungu kumadera ano kamangoyamba kuuma, zimawoneka mdima. Pofuna kugwiritsira ntchito mabondo kukhala osasunthika komanso osakanikirana, m'pofunika kuchita zinthu zambiri zobwezera. Izi zikuphatikizapo kuyeretsa, kuchepetsa komanso kudya.
Monga wothandizira, ndi bwino kusankha khungu lofewa khungu louma. Adzakhala ndi diso labwino kwambiri chifukwa cha khungu lopindika la mawondo kuposa, mwachitsanzo, sopo wamba, zomwe nthawi zambiri zimapangitsa kuti phokoso likhale lopweteka. Njira yoyeretsa ikhoza kuchitidwa kawiri kapena katatu pa sabata. Kuti muyeretsenso kwambiri, ndikutha kugwiritsa ntchito kachilombo. Ndi bwino kuigwiritsa ntchito ku sauna kapena kutentha - izi zidzakuthandizani kusintha. Ndi mawindo a kuwala, pezani zitsamba pamabondo anu, ndiye zitsukeni ndi madzi pamodzi ndi khungu lopanda pamwamba. Pa peel wofewa bwino, gwiritsani ntchito kirimu.
Effektkolkolki
Zimatsimikizirika bwino pa nkhondo ndi mafilimu oipa a hummocky pamabondo anu masks ndi wraps osiyanasiyana. Njira zothandizazi zikhoza kuchitidwa mwachindunji kunyumba kapena ngati simusamala ndalama mu salon yokongola. Maskiti opangira nyumba akukonzekera mu mphindi zisanu: akuphwanyidwa kukhala yaing'ono ya turkkupusta, kefir yawonjezeka - chigoba chakonzeka. Ikani masikiti kumadzulo a naspararennye, ataphimbidwa pa bandeji wa nsalu ya thonje. Masewera a Mozhnovmeste kuti agwiritse ntchito, popanda nthawi, mankhwala oletsa anti-cellulite kapena gel. Amagwiritsidwa ntchito kumbali ya mawondo, kenako maondo amakutidwa ndi filimu ya chakudya kwa mphindi 20-25.
Mu salon yokongola, tikhoza kupereka wraps zochokera zachilengedwe algae. Izi ndizothandiza kwambiri, ndipo ngati mutsirizitsa gawoli mukulumikiza misala, ndiye kuti msanga wa bondo umachepetsedwa ndi masentimita angapo. Ndipo mafuta ochulukirapo m'derali amatha kuiwalika.
Zosangalatsa zokometsera
Kuwaza minofu ndi kupaka minofu sikungokhala kokondweretsa, komanso njira zothandizira miyendo ndi mawondo. Iwo adzatembenuza mwamsanga miyendo yowonongeka kwambiri mu miyendo yopanda malire. Ndi bwino kusisita mwamsanga musanayambe kusamba, osayiwala kugwiritsa ntchito mankhwala osokoneza bongo. Zinthu zogwira ntchito mofulumira zimalowa mkati mwa khungu ndipo zimayambitsa ndondomeko yolimbana ndi mafuta owopsa omwe amapezeka m'madzulo. Othandizidwa bwino ndi zotchedwa "rubbing" yosungunuka - uchi amachotsa mpweya, kupanga khungu pamadondo kwambiri.
Ngati simunadziwe kale ndi moyo wosiyana, ndiye nthawi yoti mutenge naryuzhenie njirayi. Kutentha kwa madzi kumasiyana kumatsitsimutsa bwino, kumapweteka ndipo panthawi imodzimodzi kumachepetsa mapazi kumapeto kwa ntchito yovuta ya tsiku. Ndi kirimu chapadera cha bondo, mutatha madzi, amalandira magawo awiri a kuchepetsa ndi kusunga mawonekedwe okongola ndi okonzeka kwa nthawi yaitali.
Ndalama za anthu ndi uphungu waluso
Khungu, khungu lakuda pa mawondo amawoneka ofiira kapena ofiira. Pofuna kubwezeretsa khungu mthunzi wamtundu wachilengedwe, ndibwino kuyesa mankhwala ochiritsira. Mwachitsanzo, kuchokera ku redness kumathandizira kupukutira madzi nthawi zonse kuchokera ku sauerkraut, madzi a mandimu kapena mphesa. Pakuti bleaching, kutenga nkhaka madzi chilengedwe Tingafinye bearberry.
Akatswiri amatsimikizira kuti kukongola kwa mawondo nthawi zonse kumadalira pa thanzi labwino. Gulani nsapato zowonongeka, zosankhidwa mosamala chidendene kapena popanda izi - izi zidzakuthandizani kupewa matenda akuluakulu. M'pofunikanso kupewa tsiku ndi tsiku mitsempha ya varicose ndi edema: pumulani ndi nadivane, kuyika miyendo yake kumbuyo kapena pamtsinje waukulu. Nthawi zonse kumbukirani mphamvu ya machiritso ya maphunziro apathupi, yesetsani kupanga masewera nthawi zambiri, gwedezani mawondo anu pachifuwa, osasunthira ndi kuguguda pang'onopang'ono.
Pokhala ndi chisamaliro choyenera tsiku ndi tsiku, ngakhale maondo osanyalanyazidwa "abwereranso" m'mwezi. Kenaka mungathe kupitiriza kupewa: kuyeretsa khungu ndi kutsuka, kugwiritsa ntchito kangapo patsiku mchere wambiri pamlungu.