- Buckwheat - 2 Cups (multivariate makapu oyeza)
- Madzi - Makapu 4
- Gwiritsani - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Mafuta a azitona - 1 st. supuni
- Msuzi - 1 Mbande (mphika)
- Garlic - 2 Nsonga
- Butter - - Kulawa
Konzani zokonzera zonse zofunika pakuphika. Finely kuwaza anyezi ndi kaloti. Kenaka wonjezerani mafuta a maolivi ku multivark, yikani "kuphika" mawonekedwe kwa mphindi 20. Kenaka timapatsa masamba ndikuphimba chivindikiro. Nthawi zina zimayendetsa pang'onopang'ono. Kenaka yikani adyo ndi mphodza. Kenaka yikani buckwheat yosambitsidwa bwino ku mphodza ndi masamba, mudzaze ndi madzi. Phimbani chivindikiro, yesani "buckwheat" (40 minutes) ndikuyiwala za mbale yathu yophika kwa kanthawi. Pambuyo pa chizindikiro cha kumaliza, mutsegule chivindikiro. Onjezerani batala ndikuphika mbale yathu kwa mphindi zisanu mu "Kutentha". Ndiye ife timatumikira ku tebulo. Chilakolako chabwino!
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