Momwe mungachotsedwe mawanga a zaka

Mawanga a nkhumba ndi zofooka za khungu, zomwe zimakhala zovuta kubisala ndi zokwera mtengo zamakono. Kulephera uku kumawoneka chifukwa cha matenda a mahomoni, matenda a m'mimba ndi chiwindi, kapena kuzunzidwa kwa dzuwa. N'zovuta kuthana ndi zofooka izi, koma, mwatsoka, ndizoona. Kodi ndi njira ziti zowonongeka kwa mabala a pigment, omwe alipo?

Chifukwa chowoneka mawanga

Monga tanenera kale, vutoli limakhalapo pamene chiwindi ndi m'mimba zimagwira ntchito molakwika, matenda osokoneza bongo komanso kusintha (pamene ali ndi mimba, atatha msinkhu, mu matenda a chithokomiro ndi gland). Malo apadera pa zifukwa zingapo zomwe zimapangitsa kuti pigmentation iwononge kwambiri dzuwa kapena mu solarium. Motsogoleredwa ndi ultraviolet rays melanin (khungu la pigment) amatha kugawaniza mosiyana, motero amapanga zidutswa.

Kodi njira zothetsera mabala a pigment ndi ziti?

Ngati cholakwikachi mwa inu sichifotokozedwa bwino, ndiko kuti, pali zochepa zochepa kapena zovuta, ndiye mukhoza kuchita ndi kugwiritsa ntchito lotions ndi tonics, zomwe zidzakhala ndi maziko ofotokozera. Monga chogwiritsidwa ntchito, zipatso ndi salicylic acid zimagwiritsidwa ntchito nthawi zambiri. Zodzoladzola zoterezi zomwe mungachite kunyumba, chifukwa cha izi mudzafunikira izi:

• madzi a mandimu - 3 tbsp. l.
• viniga - 3 tbsp. l.
• Mafuta otentha kapena amchere (popanda mafuta) - 200 ml
• nyanja yamchere

Zidutswa zonsezi ziyenera kusakanizidwa ndikutsanulira mu botolo lotsekedwa. Sula nkhope yanu m'mawa ndi madzulo kwa mwezi umodzi. Pambuyo panthawiyi, malemba anu ali pafupi kuwoneka.

Komanso, mitundu yonse yowonongeka ndi yabwino kwambiri polimbana ndi vutoli. Muyenera kuzichita nthawi zonse tsiku ndi tsiku. Zabwino kwambiri ndi khofi, amondi ndi soda.

Ngati vuto ndi lalikulu kwambiri, simungathe kuchita popanda ulendo wopita ku cosmetologist. Mudzapatsidwa njira zotsatirazi zotsatila: kukonzanso laser, kuyimitsa kapena kusokoneza. Chofunika kwambiri cha njirazi ndikuti khungu lanu limachotsedwa ku maselo opangidwa ndi keratinini komanso kumtunda kwa epidermis. Zowonongeka momveka bwino ndi zina zina, monga lamulo, zili muzigawo izi, kotero mankhwalawa ndi othandiza kwambiri. Mu milandu yosanyalanyazidwa, njirayi iyenera kudutsa nthawi zingapo.

Mmene mungapewere kupanga mapangidwe a zaka za msinkhu

Choyamba, muyenera kukhala osamala kwambiri poyambitsa khungu. Mulimonsemo simukukhala dzuwa kuyambira 11 koloko mpaka 4 koloko masana. Pa nthawiyi, kuwala kwa dzuŵa kumakhudza kwambiri khungu, lomwe silingangotulutsa mtundu, koma ngakhale kukula kwa zotupa. Musaiwale kugwiritsira ntchito thupi lanu kuteteza kapena kutsekemera kokhala ndi zotumbululuka za UV. Ndikofunika kuti mlingo wa chitetezo usakhale wotsika kusiyana ndi chiwerengero cha 15. Fufuzani mu zakudya zomwe muli ndi beta-carotene. Ichi ndi chinthu chomwe chimagawira melanin mwangwiro. Beta-carotene imapezeka masamba onse ndi masamba, mu kaloti ndi chimanga.

Monga mukuonera, vuto limathetsedwa. Ndipo palibe chovuta kumangotulutsa mabala a pigment, komanso kuteteza maonekedwe awo. Pokhala ndi chisamaliro choyenera cha nkhope yanu ndi moyo wathanzi, kupanda ungwiro uku sikudzasangalatsa kukongola kwanu.