Yambani kuphunzitsa kayendedwe ka mitsempha ya mthupi mu thupi ndi madzi otentha . Choncho ma capillaries amatha kukonzekera kusintha kwadzidzidzi.
Mafuta ozizira m'nyengo yozizira ndi ofunika kuposa madzi . Zimakhala ngati envelope yotentha ndipo imakhala ndi chinyezi chokhazikika. Makamaka mafuta obiriwira ndi milomo ndi maso, chifukwa khungu pano ndilovuta.
Chotsani khungu la khungu lidzakuthandizani kuchepetsa kutentha kwa chamomile kapena tiyi yaimu. Masipuniketi awiri a zitsamba amawombera mu 0,5 malita a madzi otentha ndipo amalola kuima pansi pa chivindikiro kwa mphindi khumi.
Masks-creams amachititsa kuti khungu likhale lofewa . Kuwonjezera pa mafuta, iwo ali ndi sedative akupanga zitsamba zomwe mwamsanga zimathetsa kufiira. Zingatheke tsiku ndi tsiku.
Mankhwala othandizira khungu , komanso kubwezeretsanso, amatha kusiya nthawi yotentha.