Gwiritsani ntchito nkhumba
Akatswiri a zamaganizo amatsimikiza kuti zowawa ndi zokumbukira zoipa zimatithandiza kuphunzira maphunziro othandiza. Zolondola kwambiri ife timalongosola nthawi ndi mavuto omwe ife tinalipo kale ndi omwe ife tiri oti tiwone. Choncho, zabwino koposa zonse, timachokera kwa iwo zomwe zikuchitika komanso m'tsogolomu, momwe tingachitire zomwezo.
Maganizo athu enieni amamangidwa pamaganizo athu. Ndicho chifukwa chake n'koyenera kukumbukira zinthu zoipa, koma muyenera kuchotsa kuzunzika komwe kumabweretsa zochitika zosangalatsa. Koma ndi motani momwe tingawapangitse iwo kukhala osapweteka kwambiri ndi kukhala osalowerera ndale, omwe sitidzakhala nawo kwa nthawi yaitali?
Zambiri za kukumbukira
Munthu aliyense ali ndi zikumbukiro ziwiri. Chikumbutso chimodzi ndi autobiographical, ndipo china ndi chikumbukiro-chidziwitso. Zidziwitso za m'maganizo zimagulitsa zinthu zomwe sizingatipangitse kumverera kulikonse. Mwachitsanzo, kawiri konse kawiri ndi ofanana ndi anayi, likulu la Ukraine ndi Kiev, ndipo Volga ikuyenda m'nyanja ya Caspian. Mwachikumbutso cha autobiographical, m'malo mwake, zochitika zonse zomwe zikugwirizana ndi kudzipenda kwathu, zochitika zathu, ndi zina zotero zaikidwa. Choncho, dziŵani za vuto losasangalatsa la nepoluchitsya, koma mukhoza kusintha zomwe mukukumbukira kuchokera kukumbukira kwinakwake ndikuyesera kuti asalowerere.
Tonsefe tikulakwitsa. Koma nthawi yotsatira mudzakumbukira zochitika zakale zomwe simukuzidziwa ndipo musalole kubwereza zomwe zikuchitikazo. Mwachiwonetsero chomwecho, mudzakhala okonzeka kukhala mwamakhalidwe ndi m'maganizo chifukwa cha zimenezi, choncho, musamapanikizika kwambiri ngati mukulephera kulephera.
Kuiwala, nthawi zambiri kumbukirani
- Bweretsani nthawi zosasangalatsa mumutu mwanu. Ndiye pachisanu, chakhumi kapena chachiwiri kubwereza, maganizo anu adzasinthidwa ndi zopanda pake. Maganizo opweteka adzachoka, ndipo chifukwa chake padzakhala mfundo yokha: "Chabwino, inde, zinachitika ...".
- Ngati muli ndi malingaliro olemera, ndipo muli ndi chidziwitso chabwino cha nkhaniyo, ndiye ganizirani zochitika zomwe mukufuna kuiwala kapena kutaya kukumbukira mu chithunzi choonekera. Ngati mumayang'ana kwa nthawi yayitali, ayamba kutembenuka ndi kusiya kuoneka ngati ovuta kwambiri.
- Sinthani zinthu zosasangalatsa. Izi zimapangidwa bwino ndi pensulo ndi pepala. Pomwe tiganiziranso zochitikazo, timadziwa mosamvetsetseka kuti sitingasinthe nthawi zonse kuti zikhale bwino, mwa kuchita mosiyana. Mwina, ndi chifukwa cha zomwe munachita kamodzi zomwe zinachitika zomwe ziyenera kukhala lero. Muyenera kuzindikira patapita nthawi kuti chochitikacho sichikonzedwanso. Ngati izi zikumvedwa ndi kuvomerezedwa, ndiye kuti kulakwitsa koopsa kumakhala kusalowerera ndale, ndipo kukumbukira kudzakulepheretsa kuzunzidwa.
Akatswiri a zamaganizo amanena kuti njira yotereyi yothetsera kusintha kwa zochitika zinazake zimathandiza kuti mukhale ndi mpumulo wa nthawi. Kuonjezerapo, izo zidzakupulumutsani kuchisokonezo chobisika ndi zochitika.
Kalata Yopanda
Kuti muthe kuchotsa kuvutika maganizo, mukhoza kugwiritsa ntchito njira zotsatirazi. Lembani kalata. Izi zidzakuthandizani kuchepetsa mtundu wa maganizo wa zochitika zosakondweretsa. Kalata ikhoza kudzipatulira nokha kapena wolakwira. Chinthu chachikulu ndicho kunena chirichonse chomwe chimakuvutitsani inu muzitsulo kakang'ono kwambiri. Simuyenera kutumiza. Chinthu chachikulu ndi chakuti pamene kulembera kwathu chidziwitso chathu chidzatilola kuganizira zomwe zinachitika. Pali malamulo angapo omwe ayenera kuganiziridwa polemba kalata:
- Onetsetsani kuti muyambe kalata yanu ndikuthokoza wolakwirayo. Zikomo chifukwa cha zomwe mudazipeza ndikulemba phunziro lofunika kwambiri lomwe mungaphunzire kuchokera pa zomwe zikuchitika.
- Ndiye muyenera kuvomereza zomwe zinachitika: "Inde, izo zinachitika. Ndinakhumudwa, kunyozedwa, kusiya, ndi zina zotero. " "Inde, ndachimwa, ndikuwopa, ndasiya ...".
- Pambuyo pa zonse zomwe takambiranazi mukhoza kuyamba kulemba mtima. Afotokozereni mwatsatanetsatane, zonse zomwe mumamva, zonse zomwe zikung'amba. Mutha kudziimba mlandu nokha ndikumva chisoni mu kalata: "Ndimadana nane chifukwa ...", "Ndine wokonzeka kukukhadzulani inu ...". Zonsezi ziyenera kukhala mbali yaikulu ya zolemba zanu.
- Gawo lomalizira la kalatayi liyenera kukhala komwe mungalongosole momwe moyo wanu wasinthira. Musaiwale kulemba momwe mungasinthire ngakhale patapita nthawi: mwezi, chaka, ziwiri ...
Ngati mungathe kulingalira mwatsatanetsatane momwe mungasinthire moyo wanu zaka zingapo, ndiye kuti mwathana nazo ntchitoyi. Choncho, inu mudzagonjetsa zochitika zonse zosasangalatsa.
Masewera ndi Reason
Nthawi zina zochitika zimakhala zolimba kwambiri, ndipo anthu sangathe kuzipirira okha. Pachifukwa ichi, katswiri wa zamaganizo amathandizira kumvetsetsa, kubwezeretsanso ndikupulumuka zonsezi. Masiku ano, pali njira zosiyanasiyana zogwirira ntchito ndi anthu omwe adakumana ndi mavuto. Izi zikhoza kukhala nyamakazi, mankhwala othandizira, masewera a masewera (omwe amapezeka pakati pa ana), njira yothetsera zowawa zomwe zimachitika mwa kuyenda kwa maso a katswiri wa zamaganizo a ku America D. Shapiro.
Kumbukirani kuti anthu omwe adakumana ndi zowawa sangathe kulumikizidwa muzithunzithunzi ndikukakamizika kuti asangalale pogwiritsa ntchito njira zowonongeka. Izi zikhoza kuwonjezera vutoli. Ziyenera kunyalidwa m'maganizo kuti kwa munthu aliyense muyenera kuyang'ana njira yanu ndi njira yake ya chithandizo. Chimene kwa ena chingakhale vuto losavuta, ndiye kwa ena lingakhale kuvulaza kwenikweni.
Pali zochitika pamene zikuwoneka kuti ife tikhoza kuchira. Palinso zina pamene ife sitingathe kudzithandiza tokha. Koma tingamvetse bwanji kuti tikusowa thandizo la akatswiri? Ndi zophweka:
- Ngati mumauza anthu ena za mavuto anu, koma sizikuphweka kwa inu, koma zovuta kwambiri, kambiranani ndi katswiri wa zamaganizo. Ngati maganizo anu akuposa inu, ndiye kuti mumamva chisoni pozindikira ena.
- Ngati inu nonse mukuzungulira zikukumbutsa zinthu zosasangalatsa. Panthawi zonse, musadzipatuleni nokha ndipo musatseke nokha. Ngakhale zili zovuta, pitani ku msewu, kambiranani ndi anthu, pitani ku malo otetezera IKINO. Kotero inu mudzachira mwamsanga.
- Ngati mutatopa nthawi zonse ndikumenyana, ndiye kuti nthawi yonseyi idzakhudza thupi lonse. Mudzayamba kumva kufooka m'thupi, minofu, mungakhale ndi ululu m'munsi kumbuyo kapena kumbuyo. Insomniac, kukhumudwa, kuvutika kumakula mukumvetsa chisoni. Mkhalidwe woterewu sungakonzedwe kuti uchitire mankhwala. Ndipotu mapiritsi sangakuthandizeni kuiwala zomwe zikuchitika, zingakuthandizeni kuti mukhale osangalala kwa kanthawi. Choncho, ngati zizindikiro ziwonekera, adokotala ayenera kupita nthawi yomweyo.
Ndipo potsiriza
Mu moyo, pali mavuto ambiri. Ndipo sitingasinthe izi. Zonse zomwe tingachite ndikungodziwa kuzindikira zinthu zina ndikuvomereza kuti simungabwerere. Simungathe kudzizunza nokha, koma sikudzangowonjezera machitidwe a mitsempha, komanso thanzi lanu. Mavuto ndi omwe amayambitsa matenda akuluakulu: mitsempha ya mtima, chithokomiro, pancreatic komanso oncology. Mwamwayi, lero munthu angathe kupempha thandizo la akatswiri a maganizo ndi mankhwala . Izi zidzatithandiza kulimbana ndi chilichonse, ngakhale zovuta kwambiri. Zisamalire wekha, atsikana aang'ono, ndipo nthawizonse ukhale wokongola ndi wathanzi.