Pewani mavuto
Nthawi zonse kamodzi kokha maganizo oipa atagonjetsa, kusasamala kumafunika kudzikakamiza kuchita ntchito zina zamaganizo kapena zakuthupi. Kapena, ingosinthani ku mtundu wina wa ntchito pakuchita izi kupyolera mwa "sindingathe", kusonkhanitsa mphamvu zanga zonse ndi mphamvu zanga. Inde, zambiri zimadalira munthuyo mwiniwake, choncho ndi osamala kwambiri kuti athandize anthu akunja, ndikuchita mwachidwi komanso mosamala. Izi sizikutanthauza kuti asiye thandizo lapadera la mankhwala, koma lidzakhala lopambana kwambiri ngati wodwalayo akulimbana, akugwiritsa ntchito pazinthu zenizeni, zomwe zimapezeka kuti munthu aliyense apereke mwayi.
Sangalalani ndi moyo
Yesani kuwona zokongola mu zinthu zosavuta, zambiri. Muzisangalala ndi nyengo yabwino, kutuluka kwa dzuwa, masamba a autumn pansi pa mapazi anu - kusangalala ndi moyo wokha. Pakati pa oyipa ndi abwino, yesetsani kuwona zabwino nthawi zambiri, chifukwa zatsimikiziridwa kale kuti lingalirolo ndilofunika. Ndipo malingaliro anu abwino adzalenga mkhalidwe wofanana wozungulira inu. Kumbukirani kuti kulemera kopanda chuma (osati zochuluka) kungakupatseni chimwemwe, mtendere ndi kukhutira. M'malo mwake, pokhala atakwanitsa kuchita zinthu zina, anthu ambiri amasiyanitsa mtendere, amataya kukoma kwa moyo komanso chimwemwe chawo. Iwo amaopa nthawi zonse kuti ataya zomwe adaziphunzira kale, ndikuyesera kupeza zambiri, ndipo pamapeto pake amabwera kumene adayambira. Ambiri olemera mumtima ali osasangalala komanso osungulumwa.
Musadandaule.
Yesani kuletsa chikhumbo chanu chodandaula kwa achibale ndi anzanu za zofooka ndi zovuta pamoyo wanu. Zolinga za mtundu umenewu zimakhudza maganizo anu. Ndiko kuti, mobwerezabwereza mumabwereza kuti moyo wanu ulibe ntchito, pamene mumalonjeza. Ndipo chilengedwe chanu chimasintha, malingana ndi malingaliro anu ndi mawu anu. Mungathe kukonda kudandaula kwa ena za moyo zomwe izi zingathetseretu kutsimikiza mtima kuti moyo ukhale wamoyo ndikukwanilitsa cholinga.
Musamasirire aliyense ndipo musakhale odzikonda
Ndikofunika kuchotsa malingaliro anu, kadani, chilakolako choipa, umbombo. Ndikofunika kudzizindikiritsa nokha kuti makhalidwe amenewa amabweretsa mavuto aakulu kwa inu eni. Zimathetsanso dongosolo lamanjenje, limachepetsa chitetezo cha mthupi, chimayambitsa kukula kwa matenda a atherosclerosis. Kotero simungapewe kuvutika maganizo, kudzipatula nokha kuti muchite ntchito zabwino, malingaliro opanga.
Khalani achifundo kwa anthu
Yesetsani kukonda ndi Mkhristu, osadandaula anthu omwe amakuvutitsani. Ngakhale, nkofunikanso kuchita izi mwa malire oyenera. Kugwera mu chikondi kapena kumumvera chisoni munthu wotere, iwe, kumapeto, tidziziteteze ku izo.
Fufuzani zolakwa mwa inu nokha
Moyo ndikumenyana kosalekeza, komwe munthu amatsogolere poyamba payekha. Aliyense, ndithudi, amafuna kuwona zomwe zimayambitsa zolakwitsa zawo ndi zolephera mwa ena, koma chipatso chochuluka ndicho kufufuza kwa iwo okha.
Fotokozani cholinga chanu
Ngati mukuvutika kuti mudziwe cholinga chanu, khalani moyo kwa ena: kwa abambo, abwenzi, ziweto zazing'ono. Mutatsimikiza cholinga chanu m'moyo, kudzakhala kosavuta kuti mukhalebe osangalala. Pambuyo podzipereka nokha, mumabwerera.
Sakirani kumwetulira kwambiri
Yesani kumwetulira osati pokhapokha mutakhala okondwa, koma ngakhale mutakhala zoipa. Izi ndi zinthu zabwino zambiri. Zakhala zikudziwika kale kuti nkhope ya aliyense wa ife imakhudza momwe ziwalo zogwirira ntchito zilili.
Muzidziyesa nokha
Yesetsani kugwira ntchito payekha nthawi zonse, popanda kuvutika. Kulunjika ndikugwira ntchito nthawi zonse, pamapeto pake mudzapeza moyo wanu wa uzimu, wauzimu ndi wakuthupi.
Limbani ndi mantha
Zingakhale pa nthawi iliyonse kapena zomwe zimatchedwa mantha osawerengeka. Kawirikawiri pali mantha a imfa, umphaŵi, kutaya chikondi cha munthu wokwera mtengo, matenda. Kuopa kwamuyaya kumakhala ngati kupanikizika kosalekeza. Sikuti manthawo nthawi zonse amachititsa kuti mchitidwe wamanjenje ukhale woopsa, mantha enieni amatha kukhala ndi vuto lomwe mumakhala nalo.
Khalani ndi zolinga zenizeni
Nthawi zonse ndi bwino kukumbukira kuti ndife anthu wamba, ndikuyesa kufufuza bwino zomwe ali nazo ndi kukhazikitsa zolinga ndi zolinga zenizeni. Ndifunikanso kuphunzira momwe mungapindulire ndi kutayika.
Khululukirani ozunza anu
Yesetsani kuchotsa malingaliro mu mtima mwanu. Simungakhoze kukumbukira nthawi zonse kuti wina asanakhalepo musokoneze chinachake. Khululukirani adani anu, muwakhululukire ndi mtima wanu, ndipo mudzamva chitonthozo.
Musamakangane ndi ena
Yesani kutsutsana, musamakangane ndi ena, musamanyoze ena, koma musalole kuti iwo akunyengeni. Yesetsani kulankhula ndi anthu osakhulupirika kapena kuchepetsa misonkhano yochepa ndi iwo komanso kusinthanitsa uthenga. Mwa njira iyi mungapewe kuvutika maganizo.
Khalani kutali ndi anthu osasangalala
Khalani kutali ndi khalidwe losautsa, lokhazika mtima pansi komanso ndi nkhope yosasangalatsa ya nkhope za anthu. Pambuyo pa zonse, mofunitsitsa kapena ayi, adzakukhudzani, malingaliro anu ndi zochita zanu. Ngati ali achibale anu, yesetsani kuyankhula momasuka ndi iwo ndikuwongolera kukhala ndi maganizo abwino.
Kotero, ife tafufuza mwachidule njira zazikulu za kudziletsa kwaumoyo. Kumbukirani kuti palibe amene angakhale ndi moyo kwa inu, kusewera masewera, kulankhulana ndi anthu ena, kusankha njira yawo ya moyo. Zonsezi ndi zofunika kwambiri m'moyo. Mizu ya matenda onse imakhala mu msinkhu wauzimu, ndipo machiritso a zamoyo sangathe popanda mgwirizano wa uzimu. Ndipo ngati mukufuna kukhala osangalala m'moyo wanu ndikupewa kupanikizika, muyenera kugwira ntchito pang'ono.