Kutseketsa pambuyo pa gawo losungunuka: njira, zida, ndondomeko

Kubeleka, kuphatikizapo omwe adachiritsidwa ndi gawo lachirombo, nthawi zonse zimakhala ndi mavuto ena, makamaka omwe amakhalapo, amakhalapo ndipo adzatsitsimula minofu ya m'mimba. Chotsatira chake, mimba yambiri yam'mbuyo imatha kusungunuka, zomwe zimakondweretsa mkazi aliyense.

Kutsekemera pambuyo pagawo kumathandiza kuchotsa zolemba zosafunika. Icho chimapangidwa ndi masewero olimbitsa thupi omwe amakulolani kuti mubwezeretse mwamsanga mawonekedwe akale. Zomwe machitidwewa ali ndi momwe amachitira zidzafotokozedwa mwatsatanetsatane.

Njira yothetsera mimba m'mimba pambuyo pake

Tiyeni tione njira ndi njira zoyenera kukhazikitsira. M'masiku oyambirira tikulimbikitsidwa kuti tizitsuka, stroking ndi kugwa mofatsa. Masseur amapanga kayendedwe kakang'ono pamtunda, ndipo pambali pang'onopang'ono kumawonjezera mphamvu. Ndi bwino kumvetsera ndi kumaliza gawoli ngati palikumva kovuta kapena ululu. Nthawi ya ndondomekoyi ndi yeniyeni. Zitha kukhala ngati mphindi khumi, ndi 30, kotero muyenera kudziŵa dokotala kalembedwe kameneka.

Ndi kupaka minofu kumbuyo, palibe malire oterowo. Amachitidwa mofanana ndi mawonekedwe achikale, ndi kusiyana kokha koti nthawi yowonongeka imachepetsedwa pang'ono, ndipo katundu wathanzi pa thupi la wodwalayo ndi wochepetsedwa kwambiri, njira zoopsya za kusisita zimachotsedwa.

Kubwezeretsa minofu ya m'mimba pambuyo pa kanseri: gawo lina

Zovuta za zozizwitsa zosiyana, zomwe zingatanthauzidwe kuti zimayambitsa minofu, zimachepetsa kwambiri kubweretsa mimba ya mzimayi ku chiyambi chake. Zochita zoterezi zimachitika pamene akhala. Kusuntha kulikonse kumabwerezedwa kasanu ndi kamodzi, kochitidwa ndi manja:

• Bend ndi kusuntha phazi;
• Tembenukira kumanzere, kumanja, mmwamba, pansi;
• Kupanikizika ndi kumasuka kwa minofu ya glutal.

Mitundu yonse pamwambapa imatenthetsa. Tsopano ife timagwedeza kumbuyo kwathu, tiike manja athu pamimba mwathu, tiweramitse mawondo athu ndi kusudzulana pang'ono:

• Timalumikiza ndikukweza mutu ndi mapewa (masentimita angapo kuchokera pabedi), timatsitsa pamphuno;
• Sungani - tukutsani mimba, tinyani - timatsitsa;
• Kupuma - mutu wokha umatuluka, kutuluka mpweya - kugwa.

Kodi mumachita masewera olimbitsa thupi tsiku ndi tsiku, koma penyani thanzi lanu, musati muwonjezere thupi?

Kutseketsa pambuyo pa gawo lopuma: malangizo a akatswiri

Pali malangizo ambiri, malangizo ndi machenjezo ochokera kwa madokotala omwe ayenera kuganiziridwa musanayambe njira:

• Nthawi zonse funsani dokotala wanu za ntchito iliyonse, makamaka yokhudzana ndi mimba yamimba;
• Monga lamulo, zochitika zoyamba zosavuta zikhoza kuchitika 2-3 masiku atatha kugwira ntchito;
• N'zosatheka kusinthanitsa makinawo mu njira yachikale kwa miyezi 3-4 yotsatira;
• Ndikoletsedwa kuchita minofu yodzaza ndi thupi la thupi la wodwala, izi sizitetezeka ku thanzi;
• Kuti mukwaniritse zofuna zanu, muyenera kupanga minofu kuphatikizapo zovuta zolimbitsa thupi;
• Kusamba, zotupa, mawonekedwe a khungu (kuphatikizapo chifuwa), kuvulaza, zilonda, kudula, kutuluka magazi - zonsezi ndizomwe zimapangitsa kuti misala isatengeke.

Ngati mukufuna ndikugwira bwino ntchito yopanga minofu ndi mazochita, mwamsanga mumabweretsa thupi lanu. Mimba yanu idzawoneka yangwiro, monga kale. Bwino!