Chinsinsi cha calorie yapamwamba, koma bakha wokongola, yophikidwa mumanja

Nyama ya bakha sizingatheke chifukwa cha zakudya zamtunduwu chifukwa cha mafuta ambiri, koma musaphike bakha m'manja mwanu kamodzi kapena kawiri pa chaka - cholakwa, chifukwa chokaniza yowutsa mudyo, yokazinga mu uvuni kuchokera kumbali zonse, kutsekemera kopweteka kochokera kununkhira kobiriwira N'zosatheka. Koma kuti tipeze zoyenera, munthu ayenera kutsatira malamulo angapo: Tengani zinthu zabwino za marinade ndikuwonetsetsa kutentha kwa nyengo pamene mukuphika mbalame. Pazinthu zonsezi mungaphunzire m'nkhaniyi.

Kodi kuphika marinade bakha wophikidwa mumanja?

Nkofunika kwambiri, musanayambe kuphika mbalame, mutenge zowonjezera zomwe zimayambitsa marinade kuti zifewetse nyamayo, zikhale zokoma ndi zonunkhira.

Zosakaniza:

• adyo - 4 cloves
• mchere - kulawa
• zonunkhira - kulawa
• wokondedwa - 2 tbsp. makapu
• mafuta a masamba - supuni 2
• vinyo wosasa - 2 tbsp. makapu
• wofiira wouma vinyo - 2 tbsp. makapu

Kukonzekera:

1. Onjezerani adyo, mchere ndi zonunkhira, mafuta a masamba ndi uchi ku mbale. Mu blender, gwedeza marinade bwino, kuibweretsa ku misa yofanana;
2. Tsopano ikani mkati mwa supuni zingapo za viniga ndi kusakaniza osakaniza kamodzinso;
3. Kuti mupereke kukoma mtima kwa mapiritsi a mtsogolo - vinyo wouma wofiira ndi zomwe mukusowa. Onjezerani kuzinthu zina ndikusakaniza nthawi yotsiriza. Marinade sayenera kupeza madzi kapena obiriwira ngati phala. Mungathe kuwonjezera madzi pang'ono (vinyo, vinyo wosasa kapena mafuta) kuti muchepetse kusakaniza kapena mosiyana, yonjezerani kusasinthasintha chifukwa cha uchi ndi adyo;
4. Konzani mbalameyo mwa kudula mafuta ochulukirapo, khungu pakhosi ndi kudula mapiko ndi mchira. Ikani mtembo.
5. Kamodzi kameneka kakonzeka, perekani mbalame kuchokera kunja ndi mkati, iikeni mu nkhungu ndikutsanulira madzi onse pamwamba. Ndibwino kuyika mbale ndi chinachake kuti kuchepetsa kutuluka kwa mpweya;
6. Siyani mbalameyi kwa maola 2-3 kutentha. Pambuyo panthawiyi, ikatsitsimutseni ku marinade, yambani ndikuyiyika m'firiji kwa maola oposa asanu ndi atatu.

Kodi mungaphike bwanji bakha mumanja mumoto?

Pambuyo pokonza njirayi, mukhoza kupita kumapeto otsiriza - kuphika bakha m'manja.

Zosakaniza:

• adyo - angapo mankhwala
• tsabola wakuda wakuda - kulawa
• mchere - kulawa

Kukonzekera:

1. Mukamaliza madzi ndi kukonza nyama kuti mupite ku ng'anjo, imakhalabe yogwira. Zidzakhala zokwanira 5-6 adyo mandulo;
2. Lembani nyama yonse ndi tsabola ndi mchere ngati mukuwona kuti ndi kofunika kuwonjezera izi zowonjezera (iwo adaliponso mu marinade, koma n'zotheka kuti izi sizikukwanira);
3. Ikani bakha mumkono wophika ndikuyika mu uvuni wa preheated mpaka 180 ° C. Malingana ndi kulemera kwake (1 ora pa 1 kg), yikani nthawi. 15-20 Mphindi isanafike, kuphika thumba kuti mupange crispy kutumphuka.

Palibe chovuta pakuphika bakha m'manja. Nuance yofunika kwambiri ndi pickle ndi marinade. Pali zina zambiri zomwe mungachite, malinga ndi zomwe mumakonda. Chinthu chofunikira kukumbukira ndi chakuti aliyense wa iwo ali ndi peresenti ya "wowawasa", yomwe ili mu vinyo wosasa kapena vinyo. Izi zidzakuthandizani kugawaniza nsalu ndikupanga mbale yanu kukhala "mfumu". Chilakolako chabwino!

Ndipo kuti musayese kusokoneza chirichonse, penyani kanema: