"Wopanda ulemu" mbiri ya mtsikana wotereyu wapangidwa osati chifukwa cha nkhope yokongoletsera komanso chiwonetsero chopanda chithunzi. Pitirizani kuyang'ana kwa Jessica sichikufooketsanso kale chifukwa chaka ndi chaka chimapitirira mayesero onse a moyo ndi zovuta zaumisiri. Sichikhudzana ndi zochitika za kugonana, maphwando okondwa, kusintha kwazithunzi kapena mafilimu omwe sagonjetsedwa. Ndipo ngakhale ali mwana, Alba anali ndi matenda, adagwidwa ndi achifwamba ali achinyamata, ndipo chaka chokha chokha iye anabala mwana, panja ndi mngelo yemweyo Jess. Zonse zokhudzana ndi Jessica Alba, ndi zolemetsa zedi, zakudya - nkhani yathu.
Yang'anani ngati mngelo
Mofanana ndi amayi onse, nthawi ya mimba, Jessica adakula. Kutuluka mu "malo" pachiyambi pothandizidwa ndi machitidwe olimbitsa thupi nthawi zonse, omwe amagwiritsa ntchito katundu wambiri ndi mphamvu. Wojambulayo ankachita cardio pamasitimu kapena elliptical simulator tsiku ndi tsiku, anachita masewera 50 ndi masewera olimbitsa thupi, ankachita masewera, mapewa, maulendo, mimba, matako ndi ntchafu.
Lero samaphunzitsa molimbika, koma amalipira kasanu pa mlungu kwa ola limodzi, akuyesera kugwiritsa ntchito magulu onse a minofu, kapena kuyenda pamtunda.
Jessica anati: "Ndimakonda kuyenda maulendo ataliatali, komanso ndimapita ku masewera olimbitsa thupi."
Ndipo pofuna kusonkhanitsa chifunirocho, nyenyezi imangodzifunsanso ngati akufuna kuoneka ngati achibale ake - ndipo tsiku lotsatira Jessica akuthamanga pamphepete yamtundu wopita kumutu kapena akusambira mu dziwe. Ataphunzira, amakonda kusamba ndi mchere wa mchere ndi makandulo ndi vanila. Izi zimangothandiza kuti mukhale osangalala, kudzipumulitsa nokha, komanso kuti mukhale ogwirizana ndi inu nokha, ngakhale kusinkhasinkha. Tinauzidwa zonse za Jessica Alba, zolemetsa kwambiri, zakudya.
Kudya kwa Mbalame
Ramina Braganza, yemwe anali wophunzitsira wokhayokha, yemwe adatsogoleredwa ndi chidziwitso chokwanira, anapanga chakudya chapadera "3 + 2 + 1". Ndi chithandizo chake, Jessica amakhala ndi mawonekedwe abwino kwambiri, amamva bwino komanso akuyenda, monga mbalame.
Komanso, wojambula zithunzi amatsatira lamulo loyera osati kuluma, ndiko kuti, "zoyera siziluma" - amachotsa zakudya zoyera, choyamba, ufa ndi shuga. Mndandanda wakudawu unkaphatikizapo soseji, utsi wa mafuta, nyama zofiira, mafuta onyowa, mbale zakuya, batala, margarine, chakudya cholizira.
Khungu limene limasirira
Jessica anali ndi mwayi wobadwa ndi khungu lokongola la uchi wauchi. Pankhaniyi, mtsikana akhoza kuwombera dzuwa monga momwe akufunira - chivundikiro chachilengedwe chimangokhala chokhazikika ndipo sichisokoneza mkaziyo. Komabe, khungu limeneli limafuna chisamaliro chapadera: Jessica sagwirizana ndi kutsekemera kokonda, sagwiritsa ntchito ufa ndipo nthawi ndi nthawi amapanga maski kuchokera mudope la Nyanja Yakufa. Anthu amanena kuti khungu labwino ngakhale labwino limakhala chifukwa cha kugona mokwanira, kusakhala ndi zizoloŵezi zoipa komanso ... kuchita masewera olimbitsa thupi. Chifukwa chakumapeto kwake, katswiri wa zojambulajambula amasintha kagayidwe kake ka magazi, amachititsa kuti magazi aziyenda bwino, ndipo khungu limakhala losalala. Ngakhale Jessica sakhala pabwalo la usiku, koma amasankha ntchito zakunja: amasewera galimoto, amasambira komanso amasambira ndi scuba diving.
Maonekedwe "osapitirira zaka 10"
The actress ali ndi kukoma kwabwino ndi kulingalira. Podziwa mtundu wake wa "Angelo," sakhala wolimbikira kwambiri kugwiritsa ntchito mapuloteni, chifukwa mafanizi amasiya mutu wawo kuchokera ku zinthu zatsopano komanso zachilengedwe.
Belly, monga ku Jessica
Tsiku lililonse, kuti athetse chitetezo ndi kutsika kwa m'mimba, ochita masewera olimbitsa thupi ndi kutsamira patsogolo, akutsamira manja ake pansi. Ndiye akudumpha mmbuyo, akudalirabe manja ake. Kubwereza zochitikazo nthawi 10. Ndiye akufika pansi, pamanja ake otambasula ngati kuti akukakamiza. Gwirani mwendo wakumanja ndikukweza bondo kumalowera kumanzere, kuonetsetsa kuti thupi ndi miyendo imakhala yolunjika. Ndili ndi phazi lamanzere. Amapanga njira zisanu, kusinthanitsa manja.
Mwachidule za Jess
Anabadwa: April 28, 1981 ku Pomona (California, USA)
Malo okhala: Los Angeles
Msinkhu: 170 cm. Kunenepa: 63 kg
Mtundu wa tsitsi: bulauni chakuda
Mtundu wa diso: bulauni
Mkhalidwe: wokwatiwa kwa wolima ndi mkulu wa Cash Warren, mwana wa Onor
Mtundu wokonda: wofiirira
Tsiku lokonda sabata: Lachisanu
Zakudya zokondeka: keke ya chokoleti, tchizi, timadziti tamtengo wapatali, zipatso
Mitundu: Masewera, Gofu, kickboxing
Zinyama: pugs Sid, Nancy ndi pitreel Bowie
Zochita: Kusonkhanitsa nsapato, amakonda kukonza ndi kuphika
Mu moyo wa tsiku ndi tsiku, Jessica amagwiritsa ntchito mascara ndi lip gloss, ndipo akapita kwa anthu, amadzipanga yekha. Maziko ake ndi thupi lofewa. Aliyense wa ife ali ndiyekha, wapadera, kotero muyenera kusankha mosamalitsa mankhwala othandizira. Ngati muli ndi khungu lamdima, mugwiritseni ntchito molimba mtima ufa wonyezimira wa dzuwa, musankhe cheekbones, sungani khosi lanu ndi dera lanulo. Ndi bwino kugwiritsa ntchito khungu lofewa ndi phokoso la ufa. Mithunzi, zomwe Jessica amazisankha, zidzakwaniritsa mitundu yonse ya mitundu - pastel ndi ngale luster. Ndikofunika kuyika pa eyelid ya m'manja ndi mthunzi ku mzere wala. Kuti mavuvuwo asamawoneke kwambiri, ndipo maso akuwoneka mozama komanso osamvetsetseka, Jessica amakoka mzere wofiirira wofiirira pafupi ndi maulendo apamwamba. Komanso mumagwiritsanso mabokosi angapo a eyelashes onama kumbali ya mkati mwa diso. Mkaziyu amakhala ndi milomo yambiri, choncho milomo yake imakhala yachilengedwe cha beige kapena pinki. Palibe ndondomeko! Zangopitirira pang'ono malire a chilengedwe a milomo ndi peyala yoyera milomo. Izi zimapangitsa pakamwa kukhala kosavuta komanso kunyenga.
Khalani chitsanzo cha kalembedwe
Jessica Alba ndi mmodzi mwa anthu otchuka omwe sapanga mafashoni pa kapepala kofiira. Pansi pa kamera kameneka, wojambulayo amachokera mu fano la nyenyezi zojambula zam'mbuyomu: zojambula zozungulira, milomo yowala, madiresi otalika ndi chifuwa. Kuyang'ana mwachidwi kwa Jessica kumaphatikizapo kalembedwe kodziwika.
Amabvala jeans, nsapato zapadera, nsapato ndi nsapato zabwino: nsapato, zitoliro zam'mphepete mwa nyanja, zinyumba zamakono. Zojambula zimakhala zovuta kukumana popanda zopangira zomwe mumazikonda: zitsulo zosiyana, masaya ndi magalasi.
Posachedwapa, mayi wina, dzina lake Jessica Alba, anayamba zovala zoyenera ana. Chinyengo cha zinthu n'chakuti amasungidwa ndi anthu akuluakulu mumitundu yosiyanasiyana, ndizochepa. Kuphatikiza pa mafashoni a ana, wojambulayo akuchita zachikondi ndipo ali membala wa mabungwe ambiri a gulu: Khwerero la Women's Network, Kids Wish Network, Dzidziwitse nokha, EIF Revlon Run / Walk. Jessica amathandiza anthu mofunitsitsa, amawapatsa chiyembekezo cha tsogolo labwino, kotero kuti m'dziko limene angelo amakhala, zabwino ndi chimwemwe zimachuluka.