Toxicosis ndizochitika mwachilengedwe, zofanana ndi zomwe zimayambitsa: Pambuyo pake, m'mphumi mwa amayi amakhala moyo wopangidwa ndi mlendo, wolandiridwa molondola kuchokera kwa papa, mapuloteni. Ena amatsutsa "mahomoni oyembekezera" komanso thupi lachikasu lomwe limayambitsa kupanga. Kawirikawiri, zifukwa za toxicosis zimakambiranebe - ndipo akazi pakali pano akuvutika.
Nthawi yoyamba kuti mudandaule?
Ngati mayi wam'tsogolo ali wamwano, izi sizikutanthauza kuti mwana wosabadwayo akudwala, nayenso: mabala angapo pa tsiku samakhudza mwanayo. Koma ngati mukumva kuti mukudwala chifukwa cha kusuntha kulikonse ndipo mumamva chisoni ngakhale usiku, ngati chizungulire chayamba, vutoli lasintha kwambiri, ndipo khungu lakhala likuuma kwambiri - ili ndi mwayi wopempha dokotala kuti akuthandizeni.
Ndiyenera kuchita chiyani?
Ndikoyenera kuti tisabweretse "poizoni", ndi kudziwa nthawi yoyamba ya toxicosis ikuyamba: zakudya, ulamuliro wa tsikulo - m'mawu, kutsogolera moyo wathanzi. Koma owerengeka ndi omwe angathe kuchita izi, ndipo zimachitika kuti amayi amtsogolo samenyana ndi zifukwa, koma ndi mawonetseredwe a toxicosis.
Pamene toxicosis imakhudzidwa ndi fungo la chakudya chokha, koma chifuwa chachikulu cha kusanza ndi chopanda kanthu m'mimba. Choncho njira yabwino kwambiri yothetsera nkhanza ndi kudzikakamiza kudya chinachake.
Kudya pang'ono - pangТono, koma maola awiri kapena awiri. Ndipo idyani kokha chimene mzimu umabisala, ngakhale izo ziri chips. Ikani chakudya cham'mawa. Choncho chakudya chiri ndi mwayi wochepa wokhala kunja. Yabwino kadzutsa ndi apulo kapena yogurt, koma pali njira. Mmalo mwa mazakudya - mapuloteni. Phatikizani mndandanda wa zinthu zambiri zomwe zili ndi mapuloteni (komanso panthawi yomweyo, calcium): kefir, kanyumba tchizi, tchizi, mazira. Yambani chakudya. Zonse zotentha ndi kuzizira ziyenera kukhala malo: chakudya chiyenera kukhala chofunda komanso chotentha. Koma - osati msuzi: njira yabwino - zipatso za ana zoyera.
Fufuzani ndikuyesani. Mayi aliyense wamtsogolo amapeza zomwe amapeza panthawi ya toxicosis. Wina amathandiza mandimu, winayo - sitiroberi kupanikizana, lachitatu - mchere wa mchere, wachinayi - mbewu. Ndi anthu angati, othandizira ambiri.
Gwirani. Malamulo akuluakulu a toxicosis - mankhwala omwe anatengedwa ndi thupi lero, akhoza kukanidwa ndi iye mawa. Kotero, ndikofunikira kuti mukhale mukufufuza nthawi zonse za izo, kuchokera pa zomwe simukuzifuna. Khalani ndi mpumulo. Kugonjetsa kwakukulu kumayambitsa kusokoneza, kotero zochitika zolimbitsa thupi m'kati mwa trimester yoyamba ndizoletsedwa bwino. Ndipo musapange kayendedwe kabwino m'mawa. Yendani panja. Kuyenda maola awiri pa tsiku ndikugona ndiwindo lotseguka kungachepetse vutoli. Idyani mwatsopano. Musakwiyitse kanseru ndi mafuta, zokometsera kapena zakudya zambiri. Imwani mochuluka. Musamamwe chakudya, koma imwani zakudya zambiri. Ndipo musankhe madzi amchere ndi mpweya, ngakhale kuti siwothandiza ngati momwemo.
Musasute fodya: sizowonongeka chabe - kusuta kumawonjezera kusungunuka kwa madzi a m'mimba, zomwe zingayambitse chifuwa.
Zili bwanji?
Nausea imabwera pafupi masabata asanu ndi limodzi mutangoyamba kumene kumapeto kwa msambo ndipo imathera pa sabata la 12-13. Zotsatira za mapasa ndizamphamvu ndipo zimatha nthawi yaitali. Ngakhale kuti akuganiza kuti toxicosis ndi pamene amadwala m'mawa, amayi ena amtsogolo akhoza kukhala ndi "madzulo" tsiku lonse, ena amangodabwa kokha dzuwa litalowa, ndipo amangopita kambirimbiri mu miyezi itatu.
Nchiyani chikuchitika?
Kuchokera ku chizoloŵezi cha toxicosis mosavuta kumakhala matenda omwe amavutitsa nthawi ya mimba.
Ndani akudwala kwambiri?
Malinga ndi zomwe madokotala akunena, zakudya zopweteka kwambiri zimalimbikitsidwa ndi kuperewera kwa zakudya m'thupi musanayambe mimba, matenda opweteka a mazira ndi chiberekero, komanso matenda ena osakhala ndi mimba - endocrine kapena maganizo. Polimbana ndi chimfine, kutopa ndi kusowa tulo, toxicosis imakula. Kukhumudwa ndichinthu chowonjezera, kuwonjezera kufooketsa.
Chinthu chachikulu ndikuwunika mawonetseredwe a atsikana omwe ali ndi pakati akuyamba, kuchepetsa kulemera kwake, kuthamanga kwa magazi, kudya kwambiri momwe mungathere ndikupuma.
Mlingo wapakati wa toxicosis umaphatikizapo kusanza mpaka kangapo patsiku. Mzimayi amamva kuti ali wofooka, amagwera mu chisamaliro, amachepetsa thupi, mavuto ndi kupanikizika ndi kutentha kumayambira. Matendawa amafunikanso kulandira odwala komanso kuyang'anira madokotala. Ngakhale mankhwala ochizira toxicosis sagwiritsidwe ntchito, madokotala adzatha kulipira malire a madzi ndi zakudya, kotero kuti mwanayo kapena mayi ake asawonongeke.
Mlingo woyenera wa toxicosis umakumana ndifupipafupi kwambiri. Ndi chakudya chake sichikhalabe mu thupi la mayi, kusanza kwafupipafupi kumapangitsa kuti thupi likhale lolemera - 2-3 makilogalamu pa sabata. Popanda chithandizo, matendawa sangasiyidwe.
Nthawi zina toxicosis imasokoneza: mmalo mwa kunyoza kumakhala ngati matenda a mphumu, omwe amachititsa mavuto ndi khungu, jaundice, kupweteka.