- Ng'ombe - 700 Gramu (steak, kudula kwambiri)
- Soy msuzi - 0,5 makapu (otsika mu sodium)
- Shuga wofiira - 2 zinthu. makapu
- Chimake - 2 Zojambula. makapu
- Ginger watsopano - 1 st. supuni (odulidwa)
- Garlic - 2 Nsonga
- Tsabola wofiira - supuni 1 (kapena mafuta ofiira ofiira)
- Mafuta a canola - 2 zinthu. makapu
- Anyezi wapakati - chidutswa chimodzi (kudula mu magawo)
- Tsabola wofiira wofiira - 2 Zinthu (kuchotsa pakati, kudula mphete)
- Tsabola watsopano Jalapeno - 1 st. supuni (kudula cubes)
- Masamba a Coriander - - Kulawa
Yambani ndi msuzi wa soy. Thirani mu mbale ya soya msuzi. Sakani shuga wofiira, chimanga chamagazi, adyo ndi sing'anga watsopano ndi mafuta. Yonjezerani zonse ku mbale. Onetsetsani bwino. Yikani ng'ombe yophika bwino. Pukutsani motere mu chisakanizo ndikuyika pambali. Dulani anyezi osati mopepuka. Tengani tsabola wokoma, kudula nsonga ndikuchotsa zitsulo ndikudula mphete zoonda. Ngati mukufuna kudya woyera poyerekeza ndi otentha, mukhoza kuwonjezera jalapenos yatsopano kapena tsabola. Samalani mpunga zophika, wiritsani madzi. Mu poto yophika, mafuta otsekemera atenthe, ayambe ndi kutentha kwapakati ndi pang'onopang'ono kuwonjezeka. Siyani anyezi ndi mwachangu kwa mphindi. Kenaka tumizani ku mbale yosiyana. Ikani poto kumbuyo pa chitofu ndi kuliwotcha. Onjezerani tsabola wofiira ndi kuphika izo komanso anyezi pa kutentha kwakukulu kwa mphindi imodzi. Tumizani tsabola ku mbale. Onjezerani mafuta pang'ono mu poto yowonongeka ndikuponya pafupifupi 1/3 ya ng'ombe yophika. Gawani mu poto yophika ndipo musakhudze masekondi 30. Kenaka mutembenuzire ndikuphika kwa masekondi 20-30. Tumizani ku mbale. Bwerezani njirayi ndi nyama yonse. Kenaka, tembenuzani moto kuti ukhale wotsika ndikuponyera nyama yonse mu poto. Yonjezerani anyezi ndi tsabola. Muziganiza. Thirani marinade kuchokera ku mbale ... ... oyambitsa, kuphimba ndi kuphika kwa mphindi zingapo. Tsopano, yophika mpunga Zakudyazi molingana ndi malangizo pa phukusi. Onjezerani theka la Zakudya Zomalizidwa Patsamba ndi nyama. Sakanizani bwino ndipo, ngati mukuganiza kuti Zakudyazi zazing'ono ziwonjezere zambiri. Onetsani masamba a cilantro pang'ono. Pepper, ngati kuli koyenera ndipo mbale yatha, mukhoza kuyika patebulo. Chilakolako chabwino.
Mapemphero: 8