Zakudya za ku Japan ndi thanzi
Simukuyenera kuphika mbale za ku Japan tsiku liri lonse, chakudyacho chiyenera kukhala ndi masamba, nsomba, zipatso. Onetsetsani kukula kwa magawo ndikudya chakudya pang'onopang'ono. Sinthani mpunga ndi tofu mu zakudya za ku Japan.
Kupambana kwa zakudya za ku Japan
Anthu a ku Japan amakhala ambiri kuposa anthu amitundu ina, ali ndi thanzi labwino. Chiyembekezo cha moyo wa akazi achi Japan ndi zaka 86, ndipo amuna amatha zaka 79. Ngati tiyerekezera ndi Russia, ndiye kuti anthu amakhala zaka 59, ndipo akazi - zaka 72. Pamene dziko la Japan likumangidwanso kumadzulo, amayamba kukula mwamphamvu. Ndipo ngati tayamba kumamatira ku zakudya za ku Japan, ndiye kuti tiyamba bwino komanso pang'onopang'ono kulemera, kumva kuunika kwa thupi.
Kudya, muyenera kusangalala ndi chakudya chilichonse, ndiye kuti mudzadya chakudya chochepa, ndipo nthawi yomwe mudya chakudya idzachititsa kuti ubongo wanu uzindikire kuti mwatha kale. Anthu a ku Japan, chifukwa cha njira imeneyi, amadya makilogalamu 25 peresenti kusiyana ndi anthu amitundu ina amadya. Kuchokera ku zakudya za ku Japan ziyenera kuchotsedwa maswiti, ma coki, mapepala a mbatata ndi chokoleti. Ndipo kukhalapo mu zakudya ayenera kukhala broths, soups, masamba, zipatso. Anthu amene amatsatira zakudya za ku Japan amadya makilogalamu 800 patsiku, chifukwa chakuti chakudya chosafunikira n'chotheka, ndipo sichivulaza thanzi.
Gawo
Ku Japan, chakudya chimaperekedwa pa mbale zing'onozing'ono ndi mbale, mu zakudya za ku Japan sizigwiritsa ntchito mbale zazikulu. Kwa chakudya chamadzulo, chakudya chochepa chimadya. Monga momwe kafukufuku amasonyezera, munthu amadya gawo lonselo, ngati kuti simuli ndi njala, muyenera kupanga magawo ang'onoang'ono.
Maziko a zakudya
Mpunga, ndipo idyani pa chakudya chimenechi mumasowa kasanu ndi kawiri kuposa nthawi zonse. Mpunga uli ndi zakudya zambiri, uli ndi mafuta pang'ono, thupi limakhuta, ndipo sichifuna mavitamini ndi mabisiketi owopsa. Kuti muzidya mofulumira ku Japan, muyenera kudya mpunga monga momwe amachitira Japan popanda mafuta a kirimu kapena masamba.
Zamasamba ndizofunikira pa maphikidwe a zakudya za ku Japan, Japan amakonda masamba. Azimayi a ku Japan amakonda kuphika ndiwo zamasamba omwe amawombera pamadzi opanda mafuta. Zitha kukhala: bowa, shiitake bowa, turnips, beets. Komanso kaloti, sipinachi, biringanya, tomato, anyezi, tsabola, zukini, nyemba.
Chakudya chilichonse sichitha popanda zakudya zisanu kuchokera ku masamba, saladi ya kadzutsa kapena msuzi wa masamba amaonedwa kuti ndi abwino. Kawirikawiri, ndiwo zamasamba zimadulidwa mu msuzi wokometsera zokometsera, wokazinga ndi mafuta pang'ono, chifukwa chokonzekera izi, amasungidwa zakudya zambiri ndi zakudya zambiri.
Nsomba
Zakudya za ku Japan pali nsomba, makamaka mafuta monga tuna, herring, salimoni, sardines, mackerel, ndizo zopezeka bwino kwambiri za omega-3, mafutawa omwe amachititsa kuti mtima usinthe. Ku Japan, anthu awiri mwa anthu 100 aliwonse padziko lonse amakhala ndi moyo, ndipo amadya 10 peresenti ya nsomba za padziko lonse. Chifukwa cha ichi, a Japan amagwiritsa ntchito ng'ombe zamphongo ndi nkhosa zamphongo zochepa, zomwe zili ndi mafuta odzaza, kuzungulira pores, ndipo ngati zimakhala zovuta kwambiri kuti zikhale ndi nkhosa ndi nkhosa, zikhoza kuchititsa matenda a mtima ndi kunenepa kwambiri.
Soybean
Zakudya za ku Japan zimaphatikizapo zakudya zowonjezera kuchokera ku zinyama zakutchire, zimalowetsa nyama ndipo sizikhala ndi mafuta, ndithudi, ngati simuzizunza. Kwa kadzutsa, chakudya chamadzulo ndi chakudya chamadzulo muyenera kudya chakudya cha soya.
Monga mchere timagwiritsa ntchito zipatso zopangidwa ndi sliced ndi peeled zipatso, zomwe zimayenera kukonzedwa bwino pa mbale. Ndipo tsirizani chakudya ndi kapu ya tiyi yobiriwira yaku Japan.
Zosintha pang'ono, ndipo zakudya za ku Japan zidzakhala bwino. Bwezerani mpunga woyera ndi mpunga wofiira, iyi ndi chakudya cha Chijapani, gwero lamagawuni othandiza komanso fiber. Pofuna kuchepetsa kumwa mchere, zimakhala zambiri m'zipinda za ku Japan, chifukwa zimagwiritsa ntchito masamba osakaniza ndi soya.
Makhalidwe abwino a zakudya
Zakudya zenizeni za ku Japan ndi zakudya zopangidwa kuchokera kwa izo ndi zabwino kwa thanzi, kulawa zabwino, kukhutiritsa njala, kulimbikitsa chilakolako. Zakudya za ku Japan zili zoyenera kwa iwo amene akufuna kukhala ndi thanzi labwino, ochepa thupi komanso okalamba kwambiri. Yesetsani ndi ndiwo zamasamba, mpunga ndi nsomba, muzizitumikira pa mbale zokongola, osasowa nkhuni.
Zakudya za ku Japan zikuphatikizapo: zipatso, kupatula mphesa, nthochi, soya mbale, masamba Japanese soups, tiyi wobiriwira, nsomba ndi nsomba, Mkuyu. Zakudya zina zonse sizingadye, ndi mkate, batala, maswiti, ndi zina zonse. Pa chakudya cholondola chotero, mukhoza kukhala nthawi yaitali.
Dziwani zimenezo
1. Chakumwa Chakudya - ndi chakudya chokwanira - supu, nsomba, mpunga.
2. M'malo mwa mkate, idyani mpunga.
3. Kuti muchepetse thupi, musamadye zakudya zonse, kuvala, mafuta.
4. Idyani mokwanira, musaganize kuti mukudya, musamadye mopitirira muyeso.
5. Idyani nsomba zambiri ndi nsomba.
6. Zakudya zodyera zili ndi zida zisanu ndi ziwiri - Zakudya zam'chijapani, soya, mpunga, masamba, nsomba, zipatso ndi tiyi.
Potsirizira pake, ziyenera kunenedwa kuti zakudya zenizeni za ku Japan ndi zapamwamba komanso zothandiza. Muyenera kuphunzira mndandanda wa zakudya za ku Japan. Tsatirani chakudya, muyenera kukhala wamkulu wa zakudya za ku Japan ndi zakudya zogula zakudya, kugula mbale zabwino za ku Japan. Zakudya ziyenera kuperekedwa bwino ndi zokongoletsedwa, zigawo zing'onozing'ono ziyenera kukhala pa mbale zing'onozing'ono.