M'nyengo yozizira ndi nyengo yozizira, thupi lathu limakakamizidwa kuti liwononge mphamvu zowonjezera kutentha, kuteteza kuvutika maganizo ndi kusintha kwa chisokonezo cha mlengalenga. Chitetezo cha mphamvu sichitha. Koma musataye mtima - chifuwa ndi kusewera nthawi yonse yozizira. Tiyeni tikumbukire zina zabwino ndi zothandiza mphatso zachilengedwe ndipo tiyambe kuzigwiritsa ntchito kuti tilimbikitse mphamvu zotetezera.
1. Ginger - Mfumu Yachilombo
Mphuno ya zomera za zokwawa za Indian, zomwe dzina lake limawoneka ngati "umuna" mu Chirasha, amasunga gingerol yoyaka ndi mafuta ofunikira otentha - ichi ndi chimene mukusowa mu nyengo ya dank kapena chisanu. Zotsatira za ginger ndi chifukwa chakuti nthawi zonse ntchito, kunja kwa mizu kumapangitsa kuti thupi lizisintha, zomwe madokotala akhala akuganiza kuti ndi mbali ya chitetezo cha mthupi. Matenda oteteza thupi kwambiri makamaka m'mimba mwake salola kuti matendawa alowe m'magazi, ndipo matumbo a m'mimba amathandizira "maselo" oteteza mapuloteni apadera.
Njira yabwino yogwiritsira ntchito: chembetsani zitsamba zatsopano, zitsani mizu, tsanulirani madzi otentha, nyengo ndi uchi ndi madzi a mandimu. Kutsekemera komanso kumwa mowa panthawi imodzi kumatha kukonzekera poyamwa ginger ndi tiyi wobiriwira, timbewu timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi tosiyanasiyana. Muyenera kumamwa kulowetsedwa kwa theka la ola musanadye.
Kuti mutetezedwe chitetezo cha mthupi, nkofunika kuwonjezera ginger pansi pa zakudya tsiku ndi tsiku: supu, mphodza, katundu wophika, ndi madzulo ozizira kwambiri - mu vinyo wofiira ofunda.
2. Mu adyo, zonse ndi zothandiza
Gulu limodzi la adyo - ndipo tizilombo toyambitsa matenda timataya mphamvu. Ndipo sikoyenera kudya, mokwanira mu chimfine nyengo tsiku lililonse kuti muike chidutswa chadutswa mu thumba lanu. Garlic ili ndi maantibayotiki achilengedwe ndi osakanikirana, omwe amapanga chotetezo champhamvu mlengalenga.
Ana a adyo juzi akuwotcha mkaka wofunda usiku. Kwa akuluakulu, mazira anyezi khumi ndi awiri amatsanulira mu botolo la vinyo wofiira semiseet - 50 ml ya kulowetsedwa izi musanadye zakudya zimadzetsa chitetezo chokwanira ndikuthandizani kuthetsa nkhawa.
Kumapeto kwa nyengo yozizira ndi kofunika kumera adyo ndikuwonjezera nthenga zake za saladi. Iwo okha ndiwo amatha kudzaza saladi ndi vitamini C.
3. Magetsi Amtundu Wathanzi
Kutetezeka kwa chitetezo champhamvu sikungatheke popanda mavitamini, makamaka retinol ndi ascorbic, ndipo zipatso ndizo zogulitsa kwambiri kwa iwo. Gulu-buckthorn, kiranberi, viburnum, cowberry, currant, galu ananyamuka, mandimu amatha kuteteza antioxidants, pectins, carotenoids, chitsulo, manganese. Pofuna kuteteza chitetezo chabwino tsiku lililonse, ndikwanira kudya zipatso zambiri. Mbewu zabwino zimakhala zabwino kapena zowonongeka, kupanga kupanikizana kwa iwo - kungowononga mavitamini. Ayenera kumatumikira ndi madzi otentha, kuwerama ndi kuwonjezera pa tiyi.
4. Uchi ndi zina za njuchi
Mavitamini osiyanasiyana, maantibayotiki ndi kufufuza zinthu zili ndi zinthu zonse za njuchi, chifukwa njuchi zimafunikanso kupirira nyengo yozizira. Kuwonjezera pa uchi wokha, kuti muthe kuteteza chitetezo, mungathe kudya tsiku lililonse:
- khala wosakaniza ndi uchi;
- pulojekiti yaying'ono;
- mafuta odzola, zachilengedwe kapena mapiritsi.
Pa maziko a uchi, zodabwitsa zosakaniza za kulimbikitsa katundu ndi okonzeka. Uchi umasungunuka mu madzi osamba kuti ukhale wosangalatsa. Onjezerani pang'ono pang'ono, kutentha pang'ono Cahors ndi madzi aloe. Tsamba la aloe kuti lipititse patsogolo katundu wawo asanathe kupirira masabata awiri ozizira. Zosakaniza zonse ndi kutenga gulp musadye.
5. Sbiten - osakayikira kumwa mowa
Kwa zaka mazana ambiri, zakumwa zakumwa zonunkhirazi zinathandiza kupulumuka nyengo yozizira kwambiri. Sbiten yeniyeni yophikidwa ndi molasses, koma tsopano mungathe kuchita popanda icho, chifukwa chinthu chachikulu mu mankhwalawa chikuwotcha zonunkhira ndi zitsamba zamankhwala.
Patoku kapena uchi ayenera kusungunuka m'madzi otentha, kuwonjezera pa mchere wa ginger, cloves, cardamom, badyan, nandolo zingapo za tsabola wakuda, timbewu tonunkhira, timadzi ta St. John ndi oregano. Bweretsani ku maonekedwe a mbulu yoyamba, koma musalole kuwira, kuumirira kwa mphindi 10-15 ndikumwa kwambiri.
Zomwe zakumwazo zimatha zimasiyana malinga ndi zokonda zomwe zimakonda komanso zaumoyo. Tsamba labai lomwe limaphatikizidwa ku sbit lidzathetsa chifuwa, rasipiberi - kutentha, mandimu ya mandimu amayeretsa magazi ndi chiwindi kuchokera poizoni.
6. Chodabwitsa kwambiri ndi mankhwala a Dr. Amosov
Dokotala wa opaleshoni wotchedwa Nikolai Amosov, amadziwa bwino kuti chitetezo chotani chimatanthawuza munthu wodwalayo pambuyo pake, atapanga vitamini padera kuti thupi likhale lolimba. Zimaphatikizapo ndalama zofanana zoumba zoumba, apricots zouma, walnuts, nkhuyu, prunes ndi uchi, komanso mandimu yaiwisi, yomwe imayenera kuchotsa mbewuzo.
Madzi otentha, otsukidwa ndi zouma zipatso zouma zimayikidwa mu blender. Kenaka amasakaniza zonse ndi uchi ndikuziyala pamitsuko. Tengani supuni kawiri pa tsiku pamimba yopanda kanthu.
Pasitala ya Academician Amosov imateteza chitetezo cha mthupi mwa kulimbitsa mtima wamtima, popeza imakhala ndi potaziyamu ndi zina zofunika kwambiri.
7. Kukonzekera kochokera ku Echinacea
Tiyeni tiyang'ane pazitsulo zamagetsi, zomwe zili ku Dipatimenti yothandiza anthu oyamba, kumene mabokosi omwe akukonzekera malingana ndi Echinacea ali: immunoton, immunal and alcohol tincture wa chomera ichi. Pakati pa zitsamba ku Echinacea, pali ochepa mpikisano pa mphamvu ya chitetezo cha chitetezo. Zomwe zimapangidwanso bwino zimapangitsa kuti pakhale nthawi yeniyeni yopanga maselo oteteza magazi omwe amachititsa kuti thupi lisakane. Kumbukirani, mankhwala ogulitsa mankhwala ayenera kuthandizidwa atatha kuonana ndi dokotala, chifukwa amatha kutsutsana ndi mankhwala ena kapena kuti azindikire kusagwirizana.
Chitetezo chokwanira ndi bizinesi yopindulitsa, ndipo mwa mphamvu zathu zothandizira thupi kulimbana ndi chiwonongeko chachisanu cha matenda. Ndikofunika kuti mitundu yambiri ya zakudya ikhale yosiyana ndi zipatso zowutsa mudyo, uchi wokometsetsa, zipatso zouma, zonunkhira, kuti mukhale ndi thanzi labwino!