Zoumba (kuchokera ku Turkic Üzüm - mphesa) zimapangidwa makamaka mwa mitundu 4 ya mphesa:
- kuchokera ku "Kishmishi", omwe zipatso zake ndi zazing'ono, zosiyana ndi khungu losaoneka bwino komanso zamadzimadzi, zimapanga zoumba zabwino zamasamba
- kuchokera kwa "Farao", omwe zipatso zake ndi zazikulu kwambiri, zakuda, amalandira zoumba zazikulu ndi mbewu, zomwe zimadziwika ndi kukoma kokoma.
- kuchokera ku "Dovine", "Sitima ya Selma", "Summer Muscat" amalandira zoumba zakuda, mwa kuyanika kwachilengedwe. Mitundu imatenga pafupifupi 4 milungu kuti iume pa mpesa. Shuga mu sutiyi ndi 20-22%.
- kuchokera ku mitundu ndi mwala umodzi kupanga zowawa zouma. Zoumba zoterezi zimapanga kupanga compotes ndi kuphika.
Zomwe zifunikira pakusankha zipatso ndizochepa thupi, zofewa komanso shuga wambiri. Mayiko omwe amatchuka chifukwa chokula mphesa: Turkey, Georgia, Azerbaijan, Armenia, ndi zina zotero.
Zothandiza katundu ndi zochokera zoumba
Zokolola zimasiyana mosiyana ndi zamoyo zawo: pafupifupi 270-300 kcal pa 100 g. Choncho, kwa iwo omwe ali olemera kwambiri, madokotala samalimbikitsa kugwiritsa ntchito. Kuwonjezera apo, zoumba zimapatsa mavitamini: Vitamini A - 6 μg, Folic acid - 3. 3 μg, Biotin - 2 μg, Vitamini E - 0. 7 mg, asidi ascorbic - 3. 3 mg, phylloquinone - 3. 5 μg ndi etc. Pali mitundu yambiri yosankha, monga calcium, magnesium, sodium, chlorini, potaziyamu, ndi zina. Chifukwa cha potassium, imapangitsa kuti khungu liwonjezere, limalimbitsa mtima.
Machiritso a zoumba
Kuyambira kale, anthu ankagwiritsa ntchito zoumba popanga mankhwala. Mankhwala ochiritsira amatumizidwa ku zoumba kuchokera ku mphesa. Zambiri mwa macro ndi microelements zomwe ziri pamphesa, ziri mu sutiyi. Madokotala amalimbikitsa kugwiritsa ntchito zoumba kwa anthu omwe nthawi zambiri amatha kukhumudwa. Pali zoumba zoumba, chifukwa zimachotseratu kudzikuza, zimachotsa poizoni m'thupi.
Kuchiza kwa zoumba: maphikidwe a anthu
Pamaganizo ena ndi matenda a mtima, madokotala amalangiza kudya zoumba zambiri. Ndondomeko ya phwando: kudzuka m'mawa, idyani mwamsanga pamimba yopanda kanthu 40 zidutswa zoumba. Pambuyo pa mphindi 30-40 mutalandira phwando, mukhoza kutenga chakudya cham'mawa. Pa tsiku lirilonse lotsatira, kuchuluka kwa zoumba kumachepetsedwa ndi chidutswa chimodzi. I, tsiku lotsatira tidya zidutswa 39 za zoumba. "Zakudya" izi ziyenera kuchitika 2 nthawi pachaka. Koma musaiwale kuti thanzi lingapezeke ndi njira yoyenera ya moyo.
Decoction wa zoumba
Kuchokera ku zoumba ndi bwino kupanga broths pa matenda osiyanasiyana a mmero, mapapo, ndi kuthamanga.
Choncho, zoumba zimalimbikitsa chingwe cha bronchi ndi bronchitis. Tengani 100 g wa zouma zouma, kutsanulira madzi ndi kuwiritsa kwa mphindi 10. Kenaka fyuluta kuchokera ku zosafunikira zosafunika za zoumba ndipo zotsatira zake zaledzera 4 pa tsiku. Galasi ndikwanira tsiku lonse.
Ndi kuzizira, nthawi zambiri pamakhala mphuno komanso chifuwa. Kwa mankhwala awo, zoumba zingagwiritsidwe ntchito. Oyera ndi kudula 200 MB zoumba zitsulo, kutsanulira magalasi awiri a madzi, wiritsani kwa mphindi 10, kukanika ndi kuwonjezera supuni 2 za madzi anyezi. Imwani katatu pa tsiku kwa theka la chikho.
Zokola zochiritsira
Khungu lopangidwa ndi kusowa nthawi zonse limadzimva: limasokoneza. Pali njira zambiri zothandizira izi: kuchokera kwa wowerengeka kupita kuchipatala. Zoumba zimadziwika kuti zimatonthoza, choncho ndi bwino kugwiritsa ntchito pamene mukuchotsa maphunziro oopsa pakhungu. Zomera zimadula ndikusakaniza malo okhudzidwa a thupi. Zotsatira zimapezeka pambuyo pa ntchito yoyamba kapena yachiwiri.
Komanso, mphesa ziyenera kutengedwa chifukwa cha kuphwanya m'mimba. Oatmeal amadziwika ndi katundu womwewo, ndipo chifukwa chake kuphatikiza kwa oats ndi zouma zouma ndizochiza. Oatmeal akhoza kuphikidwa ngati phala. Kuti muchite izi, tengani kapu ya oatmeal ndikuwonjezera makapu 2 a madzi. Bweretsani kwa chithupsa ndi kuphika. Kenaka chotsani kutentha, chokani kuti muime kwa mphindi zisanu. Timayambitsa zoumba kuti tilawe. Kuonjezera apo, izo zinakhala ngati phala wothandiza, komanso zimayamika chifukwa cha zoumba. Khola ili likhoza kutengedwa m'mawa uliwonse m'mawa.
Pali maphikidwe ambiri a oats ndi zoumba. Pano pali lina. Pambuyo pa matenda a impso kapena gastroenteric njira n'zotheka kulandira msuzi ku zoumba. Kukonzekera, mukufunikira 0, 5 magalasi a zoumba, 0, 5 makapu a kirberry, 250 g ya oats, 1, 5 malita a madzi, 40 g wa uchi. Cranberries ndi zoumba zimasakanizidwa, madzi amawonjezeredwa ndi kuyaka moto. Kamodzi kubweretsedwa ku chithupsa - chotsani. Ikani malo amdima kwa maola atatu. Pambuyo pa izi, yesani ndi kuwonjezera uchi kuti mupeze yankho. Chakumwa ndi choyenera kumwa katatu patsiku.
Kwa iwo amene amathyola chifukwa cha kusefukira kwa bile, nseru, mukhoza kugwiritsa ntchito njira yotsatirayi. Tengani theka la galasi la mphesa zoumba, makamaka, popanda maenje, mwachitsanzo, kishimishi. Thirani madzi mu galasi mpaka kumapeto ndikuumirira maola 24. Akatsindika, amamwa ndi kudya zoumba. Ndibwino kuti tigone ndi botolo la madzi otentha pansi pa dzanja lamanja pambuyo pa phwando, ndikugona pansi kwa ola limodzi. Njirayi iyenera kubwerezedwa kamodzi pa sabata. Pambuyo pake, bulu lonse losafunikira lidzatha, ndipo mumakhala bwino.
Oleanolic acid, omwe ali ndi antioxidants komanso omwe ali m'sutiyi, amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Choncho, zimathandiza kwambiri mu matenda a m'kamwa, chifukwa apo ndilo lalikulu kwambiri mu chiwerengero cha mabakiteriya m'thupi. Asayansi amakhulupirira kuti zoumba siziwongolera kuchuluka kwa acidity ya mchere ndi kuwonongeka kwa mchere, zomwe ziri zoopsa pa mawonekedwe a caries.
Contraindications kwa ntchito zoumba
Popeza zoumba zili ndi caloriki, zimatsutsana ndi anthu omwe ali olemera kwambiri. Komanso, kuvomereza kwa anthu omwe ali ndi shuga sikulandiridwa. Koma pakadali pano, ngati zophika zophika, ndiye kuti chiwerengero cha shuga mu mabulosiwo sichidzachepa, ndipo zonse zothandiza zidzatsala. Sikoyenera kuti mudye zoumba za anthu omwe ali ndi vuto lalikulu la mtima. Mukamadya zoumba, muyenera kukumbukira kuti musadye zopitirira 50-70 g patsiku.