Zokongoletsera zokometsera zimayambitsa ubweya
Kudalira kumeneku kumachitika mwa anthu omwe amawoneka ngati akuwopsya chifukwa cha zotengera zowonongeka za khungu. Mafuta okometsera amatha kuyambitsa maonekedwe a erythema (khungu lofiira kwambiri khungu) ndi mapepala (zisindikizo pamwamba pa khungu) mwa anthu omwe amapezeka ku rosacea (pinki ya pinki). Odwala amenewa, amalimbikitsa anthu kuti asamangokhalira kumwa zonunkhira. Mwa njira, zotsatira zina zingayambitse kumwa mowa.
Khungu limasowa mafuta
Ndi kulakwa kukhulupirira kuti pofuna kuteteza achinyamata ndi kukongola kwa khungu, nkofunika kusiya mafuta. Ndi mafuta omwe amafunika kuti abwezeretse chikhodzodzo cha khungu, chomwe chimakhala chotetezera. Kuonjezera apo, mafuta amapanga nawo mapangidwe a mahomoni ofunikira kuti athe kuyang'anira zonse zomwe zimagwira ntchito pakhungu.
Mavitamini ndi othandiza kwambiri kuposa zinthu zachilengedwe
Ndi bwino kugwiritsira ntchito mavitamini monga zipatso, ndiwo zamasamba, ndi zina. Koma ngati zakudya zanu ndizochepa (mwachitsanzo, m'nyengo yozizira) ndipo makamaka zimakhala ndi zakudya zamakono, asayansi amatha kulandira vitamini complexes.
Mkaka umakhudza chikhalidwe cha khungu
Anthu ena, atamwa mkaka, pali zochitika zosiyanasiyana za khungu. Mu chilengedwe, izi ndi pinki zofiira kapena zochepa. Monga lamulo, chifukwa chake n'chosavuta - kusagwirizana kwa lactose (shuga wa mkaka). Zikatero zimalimbikitsa kusiya mkaka ndi mankhwala ake onse. Ndiye kukhudzidwa kwa khungu kumatha kuyambitsa zovuta zosafunikira.
Tomato amateteza kuteteza dzuwa
Msuzi wa phwetekere sungatchedwe njira yowonjezera ku dzuwa. Tomato ndi gwero la mavitamini A, C ndi lycopene - amphamvu antioxidant, yomwe imathandiza khungu kuthawa zotsatira za mazira a ultraviolet. Koma ngakhale mutadya gawo lalikulu la tomato, simungapereke chivundikiro chanu chachilengedwe ndi chitetezo chofunikira. Kuti mudziwe zambiri - lycopene imatengedwa ndi thupi pokhapokha atalandira chithandizo cha kutentha, choncho, phindu lalikulu kwambiri la tomato mukhoza kulandira kuchokera ku msuzi.
Hyaluronic asidi amafika pamaselo a khungu, kuchoka kuchokera ku magwero akunja
Pali mankhwala omwe ali ndi hyaluronic acid. Koma pakadali pano palibe umboni wotsimikizira kuti iwo ali ndi mphamvu. Tikamamwa mankhwalawa, peresenti ya hyaluronic acid imakhalabe m'matumbo, koma palibe amene amadziwa kuchuluka kwa khungu.
Mankhwala omwe ali otsika shuga amakhala abwino kwa khungu
Kugwiritsira ntchito mankhwalawa kungakuthandizeni kukhalabe ndi chiwerengero chochepa, koma pano pa khungu la "zakudya zosakoma", mwatsoka, sizimakhudza. Mwachitsanzo, mu kaloti shuga wophika ndi zambiri kuposa momwe mwatsopano. Komabe, ziribe kanthu momwe kaloti zimaphika, zidzakhalabe zothandiza.
Chokoleti imachititsa kuti maonekedwe a acne ayambe kuonekera
Zoonadi, chizoloŵezi choterechi chimachokera mwa anthu ena, koma kutchula kuti chikhalidwe chovomerezeka kaŵirikaŵiri chikanakhala kulakwitsa kwakukulu. Ngati inu, chokoleti ndizo zimayambitsa ziphuphu, ndizotheka kungozisiya pa zakudya, ndipo vuto lidzatha. Koma, mwatsoka, nthawi zambiri, kudalira uku sikuwathandiza, ndipo kusiya chokoleti sikungathetse vuto la acne. Samalani ndi zowonjezera zomwe zimapanga chokoleti. Chifukwa cha kupwetekanso chikhoza kukhala chopweteka, monga mtedza.
Kumwa mowa kumakhala koipa kwambiri
Ma lemonades ambiri ali ndi zowononga, zomwe zingayambitse mavuto. Ngati simungathe kusiya zakumwazi, yesetsani kusankha omwe ali ndi mchere wambiri. Choncho, zakumwa zimaphatikizapo zigawo za apulo, mandimu, lalanje ndi madzi a peyala.