Ngamila, yomwe idagwiritsidwa ntchito nthawi yomweyo musanayambe kugonana, iyenera kukhala yowala, yothandiza komanso yachirengedwe. Ndibwino kuti tisiyane ndi anthu omwe sali omaliza komanso opanda vuto. Kukonda kumaperekedwa kwa zinthu zonunkhira ndi zowala. Makamaka ayenera kulipidwa ku zinthu zatsopano. Chofunika kwambiri ndi chithupsa chophika.
Zamagulu zomwe zimayambitsa chisangalalo cha kugonana
Zakudya zazikulu zomwe zimalimbikitsidwa kuti muzidya musanayambe kugonana ndi chakudya, zakudya, mavitamini ndi mazira. Amaphatikizanso mtedza, zipatso, zipatso, adyo, maolivi komanso timadziti tatsopano. Kuphatikiza pa kuchuluka kwa mankhwala, fungo ndi lofunika. Dokotala wa ku America adapeza kuti chilakolako cha kugonana chimakhudzidwa kwambiri ndi zonunkhira za chokoleti, sinamoni, timbewu timadziti ndi vanila.
Mazira ndi zakudya zamapuloteni, zomwe zakhala zikugwiritsidwa ntchito kwa nthawi yaitali ngati zamphamvu zogonana. Ambiri ndi nkhuku za nkhuku, koma zinziri zimawoneka ngati zovuta ndipo zimawoneka ngati zothandiza. Alimbikitseni kuti aziwuma ndi adyo, zomwe ziyeneranso kuwonjezera chakudya musanagonane. Ali ndi fungo losasangalatsa, koma lingapse mtima. Amuna ambiri samalingalira chakudya popanda nyama. Musapereke, koma ndibwino kusankha nkhuku, yomwe ndi yosavuta. Koma zidzakhala bwino ngati nyama yonse idzalowetsedwa ndi nsomba. Zimatengera nthawi yochuluka komanso mphamvu zowonjezera nyama. Pambuyo poigwiritsa ntchito, kutaya mtima ndi kutopa zimawonekera. Choncho, kugonana kwathunthu ndi nyama sizigwirizana. Posankha nsomba, ndi bwino kupatsa kukonda, zomwe zingadzutse chikondi. Koma nsomba zina zilizonse zitha kugwiritsira ntchito phosphorus.
Mavitamini a gulu B amachititsa kuti thupi liziyenda bwino, lomwe limagwirizana kwambiri ndi kukondweretsa kugonana. Choncho, m'pofunikira kuyikapo momwe mukugwiritsira ntchito tirigu ndi nyemba.
Kufunika kwachisangalalo kumasewera ndi zonunkhira. Kumayambiriro kwakummawa, mbale zokometsera ndi zonunkhira ndi zina mwa tizilombo ta tizilombo toyambitsa matenda. Ambiri zonunkhira ali ndi mafuta ofunikira, choncho amakhala ndi mphamvu zambiri. Ndibwino kuti mugwiritse ntchito ginger, safironi, zakudya, sinamoni, anise, basil ndi mpiru. Kwa thanzi la gonads ndi ntchito yawo yachizolowezi, ndi koyenera kudya mtedza. Mwachitsanzo, pistachios imatha kuwonjezera kuchulukitsa kwa umuna ndi kupititsa patsogolo kukopa. Komanso muyenera kumvetsera mapiritsi a pine ndi amondi. Mtedza uli ndi vitamini E, popanda kupititsa patsogolo mahomoni ogonana.
Zothandiza kwambiri ndi oysters. Pogwiritsa ntchito phosphorous ndi zinc, oyster ndi othandiza pazinthu zogonana, amuna ndi akazi. Sea kale ali ndi zofanana katundu. Amuna omwe amadya nthawi zonse amapezeka kuti ndi okonda kwambiri.
Anthu ena amaona kuti chikondi chachikulu chomwe chimadya chakudya. Ndi zophweka kwambiri kukumba komanso muli mapuloteni ambiri. Caviar imakhudza mazira.
Kwa okonda za exotics, mukhoza kumvetsetsa muzu wa ginseng, lipenga la mabhinki kapena sharks ambiri. Iwo amatanthauzanso aphrodisiacs ndipo amatha kulimbikitsa chilakolako.
Pogwiritsira ntchito mankhwalawa, mukhoza kukonza mbale zosiyanasiyana. Onse awiri amasankha zinthu zabwino kwambiri kwa iwo mwa njira yoyesera. Ndikofunika kwambiri kuti tisadye mopitirira muyeso, zingathe kuvulaza kugonana ndipo zimakhala zosiyana. Zakudya zonse zimalimbikitsidwa kuti aziphika ndi zokhala ndi mafuta a azitona. Iyo imadzaza ziwalo zogonana ndi mphamvu. Mafuta a azitona ndi olemera kwambiri mu mafuta ofunika kwambiri. Kugwiritsira ntchito shuga ndi kuthetsa kuchepetsa.
Kugonana ndi Zipatso
Makamaka ayenera kulipira zipatso. Zili ndi mavitamini ambiri, chakudya komanso zimakumba mosavuta. Kotero, iwo amachititsa kuti azikhala ndi maganizo. Zimakhulupirira kuti kudya zipatso kungapangitse ubwino wa umuna ndi fungo la thupi. Malinga ndi asayansi a nthochi, pali michere yomwe imatha kulimbikitsa chilakolako cha amuna. Amakhalanso ndi chidwi kwambiri, chomwe chimakhudza kwambiri chikhumbo. Nthomba zimakhala zazikulu kwambiri, kotero zimatha kulipira thupi ndi mphamvu kwa nthawi yowonjezera. Chipatso cholimbikitsa ndi avocado. Lili ndi mapuloteni, potaziyamu, mavitamini ndi mafuta acids. Mafupa amatha kusinthanitsa nyama ndipo amagwiritsidwa ntchito mu saladi. Zipatso zokondweretsa zimaphatikizapo mango, zomwe zimangowonongeka mosavuta. Ndi lokoma kwambiri komanso yowutsa madzi.
Ndibwino kugwiritsa ntchito mphesa mosamala, zimayambitsa kuyamwa mmimba.
Mowa ndi kugonana
Komanso m'pofunika kuchepetsa kumwa mowa. Vinyo amagwiritsidwa ntchito nthawi zambiri musanagonane. Koma ndi bwino kukumbukira kuti aliyense ayenera kukhala ndi tizilombo tochepa. Amuna ayenera kusankha suhimvinam, ndi amayi - zakumwa zoledzeretsa zabwino. Mowa pang'ono ukhoza kuonjezera kugonana ndi kuwonjezera mphamvu ya amuna. Galasi limodzi la vinyo kapena champagne lingapangitse okondedwa kukhala omasuka komanso omasuka. Koma kupitirira mlingo kungathetsere kugonana kwathunthu. Ndiponso kumwa mowa mopitirira muyeso kumakhudza chiwonongeko. Zidzakhala zovuta kwambiri kupeza, pokhudzana ndi kuchepa kwa chidziwitso.
Kuti mukhale osangalala kwambiri, muyenera kusiya kusuta. Nicotine sichitsatira chilichonse cha aphrodisiac. Ndiyeneranso kuchepetsa kumwa zakumwa zomwe zili ndi caffeine.
Chilakolako cha kugonana ndi chokoleti
Chokoleti amachitidwa kuti ndi imodzi mwa tizilombo toyambitsa matenda kwambiri, pokhudzana ndi kukhalapo kwa amino acid phenylalanine. Zimathandiza kupanga mahomoni - endorphins. Kuti mukhale ndi zotsatira zabwino, chokoleti chiyenera kudyedwa mwamsanga musanayambe kugonana. N'zotheka kuzichita pa nthawi yoyenera. Ndi bwino kupatsa chokoleti chowawa, zomwe zili mu kakale zidzakhala 70%. Zimapindulitsa kwambiri thupi komanso zochepa. Chokoleti chakuda chimalimbikitsa chitukuko cha dopamine, chomwe chimakhudza chilakolako cha kugonana kwa amayi. Chokoleti ikhoza kutumikiridwa mosakanikirana ndi zipatso za chipatso.