"Imfa yokoma."
Zonse zosiyanasiyana zokhudzana ndi shuga zimagawidwa m'mitundu yambiri. Izi ndizo shuga wambiri, mchere wofiira ndi bulauni. Kuwonjezera pa magulu awa, pali mitundu yomwe sagulitsa m'masitolo, koma amagwiritsidwa ntchito mu mafakitale. Tiyeni tione bwinobwino omwe timakumana nawo tsiku ndi tsiku.
Zamadzimadzi shuga.
Chinthu choterechi chikuyimiridwa ndi yankho la shuga woyera ndipo nthawi zambiri amagwiritsidwa ntchito ngati njira yowonjezera. Ngati mukufuna, shuga wamadzi ndi kukoma, mwachitsanzo, mandimu a mandimu, amawonjezeredwa ku mankhwala kuti atenge fungo loyenera kuchokera pamapeto omaliza.
Shuga ndi crystalline.
Shuga woteroyo amakumana tsiku ndi tsiku. Ichi ndi shuga yowonongeka yomwe imapezeka m'banja lililonse, ndipo ili ndi makristu oyera. Malingana ndi zowonjezera zowonjezera ndi zazikulu za crystal, crystalline shuga akhoza kukhala wa mitundu ingapo:
- shuga wamba,
- kupaka shuga,
- kuphika,
- zovuta,
- chipatso,
- ufa wa confectionery,
- ochepa - ochepa.
Brown (unpeeled) shuga.
Zoterezi zingatchedwe zachilendo kapena zosiyana. Pambuyo pake, mkati mwake makristara a shuga amaphimbidwa ndi zotchinga (masewesi) ndi mtundu wachilengedwe ndi fungo. Ndi chisakanizo cha masewesi ndi shuga woyera. Pali mitundu yambiri yosanganikirana pa zigawozi, ndipo motero pali mitundu yambiri ya shuga yosagwiritsidwa ntchito - izi zonse zimakhala zakuda ndi zopepuka ndi zokometsera pang'ono.
Kodi kuipa kwa shuga ndi chiyani?
Malinga ndi bungwe la World Health Organization, kumwa kwa shuga pamakilogalamu 38 pamtundu uliwonse ndizofunikira kwa aliyense wa ife. Koma asayansi ndi zakudya zopatsa thanzi kuchokera ku Russia amachepetsa chiwerengero chimenechi ndi shuga 30 pa munthu aliyense.
Si chinsinsi kuti kudya zakudya zokoma kumathandiza kuti phindu lonse, komanso kunenepa kwambiri ndi shuga. Kuonjezerapo, chiopsezo cha matenda a mtima chimakula, kuteteza chitetezo kumachepa, matenda a pakamwa: mano ndi mano.
Kukana shuga.
Malingana ndi asayansi, ngati mumakhala popanda shuga masiku osachepera 20, ndiye kuti mutulukamo ndikutha kudya zakudya zokoma. Izi, zowonjezera, zidzatsimikizira kuti moyo wabwino udzasintha ndi pang'onopang'ono kutaya thupi, kubweretsa chitonthozo ndi chimwemwe m'moyo wanu.
Kwa ambiri a ife, ndi zovuta komanso zosatheka kuti titsike tiyi kapena khofi zosasakaniza. Ubongo wathu umapempha nthawi zonse kuti mutenge shuga wosowa, ndipo palifunika kuugwira mtima. Ndipo izi zikhoza kuchitidwa poika maswiti ndi zakudya zokoma zakuthupi kapena masamba omwe ali ndi shuga wambiri. Otsatirawa ali olemera muzakudya, komabe amayenera kupikisana ndi shuga.
Wachiwiri pamzere ndi uchi - chinthu chodabwitsa chomwe chimapereka chithandizo chamtengo wapatali kuchiza matenda ambiri.
Gulu lachitatu la sweeteners ndi okoma ndi zakudya zosiyanasiyana. Ichi ndi gulu la zakudya zochepa, zomwe nthawi zambiri zimakhala zabwino kuposa shuga zomwe timazizoloŵera. M'mayiko a ku Ulaya, komanso ku Russia, zotsekemera zotsatilazi zimakonda kwambiri: aspartame, saccharin, sodium cyclamate ndi acesulfame. Asayansi ndi madokotala adakali kunena za zinthu izi m'njira zosiyanasiyana. Choncho, kuti tipeŵe kuvulaza thanzi, ndibwino kuti tizigwiritse ntchito molamulidwa, pamtunda wina, zomwe zikuwonetsedwa pa phukusi. Chomera chochepa kwambiri chingatchedwe kuti chinachokera ku chilengedwe, mwachitsanzo, kuchokera ku chomera chotchedwa Stevia.
Imfa Yoyera.
Mu chilengedwe, mungapeze mitundu yambiri ya mchere. Nawa ena mwa iwo:
Zakudya zophika, zophikira, kapena zamchere.
Mchere woyeretsedwa komanso wosakhala ndi zosafunika, umadziwika ngati tebulo mchere.
Mchere wamchere.
Amapezeka mwa njira yomwe madzi amachokera m'nyanja. Ndi olemera mu microelements ndi mchere.
Mchere wa zakudya.
Kuphatikizanso apo muli ndi potaziyamu ndi magnesium - zinthu zofunikira kuti ntchito yabwino ya mtima ndi dongosolo lonse lozungulira likhale lonse. Zomwe zili ndi sodium ions zachepa. Mchere uwu ukulimbikitsidwa ndi akatswiri kwa anthu odwala osteochondrosis.
Ndameta mchere.
Zimasiyana ndi zomwe zili mu ayodasi ya potaziyamu. Zimathandiza anthu omwe alibe ayodini, kapena omwe ali ndi vuto la chithokomiro.
Kodi chovulaza cha mchere n'chiyani?
Mu thupi la munthu wamkulu ndi mwana, mchere amafunika kuti athetse ntchito ya m'mimba mwa kukhalabe ndi mchere wa madzi komanso ntchito zina. Zonse zili bwino, ndipo chifukwa chodya mchere mopitirira muyeso zimakhudza munthu. Zikuwonekera m'njira zosiyanasiyana: "Masomphenya" akhoza kugwa, "kupindula" kulemera kwakukulu, kugwa mu mtima kapena impso, ndipo mavuto oterewa amadza chifukwa cha kusungunuka kwa madzi m'thupi lathu. Pali funso lofunika kwambiri: choyenera kuchita ngati mchere uli wovulaza, koma pang'onopang'ono akadali kofunikira? Kodi mungasinthe bwanji mchere?
Kukana mchere.
Zikuwoneka kuti n'zosavuta kuti mutuluke mumchere wambiri. Nazi malangizo othandizira kuchepetsa zakudya zamchere.
Kuchuluka kwake kwa mchere kumadera omwe nyengo yozizira kwambiri ndi yochepa kuposa m'mayiko otentha, izi ndi zotsatira za kutuluka thukuta pang'ono. Poyerekeza, nthawi zambiri mchere wa tsiku ndi tsiku kwa munthu wamkulu akukhala m'dziko lozizidwa ndi magalamu atatu kapena asanu, ndipo ndi nyengo yofunda - nthawi zinayi.
Chochititsa chidwi ndi chokhumudwitsa ndi chakuti nthawi imodzi yamchere mchere wokwanira magalamu atatu pa kilogalamu ya kulemera kwa thupi ingayambitse zotsatira zakupha.
Pali njira yothetsera mchere. Muyenera kudya zakudya zomwe simukusowa kuthira mchere, ndikukhala monga choncho kwa masabata angapo. Kuchepetsa kusamwa kwa mchere motere, mutha kusiyanitsa bwino pakati pa zonunkhira zabwino za mbale zophika. Nyanja ya kale sikuti imachokera mavitamini, koma imakhala m'malo mwa mchere. Kuphatikiza apo, mukhoza kukonzekera mbale ndi kuwonjezera kwa zitsamba zonunkhira zitsamba kapena mitundu yowawa ya zipatso. Iwo adzatumikira anyezi, adyo, horseradish, katsabola, parsley, radish ndi juisi ambiri.