Lero pali njala yambiri, imangokhala yosankha. Tonse timadziwa kuti zakudya zilizonse zowonongeka zimafuna kukhala osamala komanso ochepetsetsa, chifukwa zakudya ndizovuta kwambiri kwa thupi, choncho posankha zakudya, ndi bwino kukaonana ndi dokotala komanso osaphonya zonse. Tiyeni titenge malangizo ena ochepa kwa omwe amadya zakudya.
Makhalidwe akulu "a zakudya zilizonse
Choyamba ndi "chofunika" chofunika kwambiri cha zakudya zanu chidzakhala mamba. Kukhala pa iwo, mudzawakonda (sotvesami), ndi kudana (ndi phindu lolemera kapena kupuma). Yesetsani kudziyeza nokha m'mawa, pambuyo pa chimbuzi, mu zovala zomwezo kapena mwamaliseche. Ngati muli ndi magetsi oyenera, ndiyenera kulemera pamalo omwewo kuti mukhale olemera kwambiri. Opeza zakudya amalangizidwa kuti aziyeza kawiri pa sabata, kuti zotsatira zoipa zisakhudze chilakolako chanu chochepetsera thupi, motero kulemera kwake, mutha kutsatira zotsatira zowonjezereka, zomwe mungathe kuziiwala popanda kuyeza tsiku lililonse.
Chidziwitso chotsatira chothandizira kuwerengera mphamvu ya zakudya chidzakhala centimeter, inu muyeza miyeso yanu. Izi ndi zofunika kwambiri pazolimbikitsa komanso kudziwa ngati chakudya chikugwira ntchito, monga mukufunikira. Pa tsiku loyambirira la zakudya, perekani izi: chifuwa cha m'mawere, chiuno chavini, voti yamagulu, mwana wa ng'ombe wamtundu wozungulira, mkono wozungulira ndi mkono.
Mfundo zofunika
Kumbukirani kuti zakudya zilizonse zimatsutsana ndi amayi omwe ali ndi pakati komanso omwe akulera. Popeza amafunika kudyetsedwa bwino osati okha, komanso kwa mwana wawo. Kupanda thupi kapena chinthu china m'thupi kungapangitse fetal pathologies kapena kuperewera kochepa mu mwana wobadwa kale.
Kumbukiraninso kuti thupi lanu ndilopadera ndipo zakudya zomwe zafika kwa mnzanu kapena amayi sizikugwirizana ndi inu, choncho tidzakambiranso kuti ndi bwino kuthera nthawi ndikufunsana ndi dokotala, komanso kuti titenge mayeso. Ndi ziti zomwe - katswiri amakuuza kale.
Mfundo zazikuluzikulu za zakudya m'thupi
Pofuna kutsimikizira kuti zakudyazo zatha ndipo mumasunthira bwino, ndibwino kuti musamawononge zakudya zosiyanasiyana. Pezani maphikidwe okondweretsa kuchokera ku mankhwala omwewo, kotero kuti, mwachitsanzo, nkhuku zophika sizinasangalatse. Ndipotu, akhoza kuphikidwa m'njira zosiyanasiyana.
Mphindi 15 musanayambe kumwa tiyi wokoma - imasokoneza chilakolako cha chakudya (ngati chakudya, chimalola) kapena madzi okha ndi mandimu.
Sitifulumira. M'pofunika "kusangalala" pang'onopang'ono, kuyisaka bwino. Izi zidzakuthandizani kuti mudye momwe thupi lanu likufunira kuti likhale ndi mphamvu.
Sangalalani ndi fungo, pumirani pfungo lomwe mwakonzeratu - zonunkhira zabwino sizingowonjezera maganizo, komanso kutumiza chizindikiro ku ubongo, zomwe zimakulolani kuti muzidzaza thupi. Mwa njira, pa intanses pa intaneti palinso zakudya zoterozo.
Gwiritsani chakudya osati chilango, koma monga njira yokongola, thanzi, mgwirizano ndi chisangalalo chanu. Kawirikawiri, ndi bwino kukhala ndi maganizo abwino kumayambiriro kwa zakudya, komanso pamapeto pake - ndilo lonjezo limene simungathe kuphwanya pakati pa msewu.
Mu thupi labwino ...
Kudya chakudya kunapangitsa zotsatira zabwino kwambiri, ndizofunikira kusewera masewera. Zitha kusambira, aerobics, pilates, thupi loyenera, masewera olimbitsa thupi. Ngati mulibe nthawi yokwanira yopita ku masewera olimbitsa thupi, ndiye kuti mutha kuchita masewera olimbitsa thupi ndikuchita tsiku ndi tsiku, ndiye kuti zidzakhala zogwira mtima komanso zopindulitsa. Padzakhala zokwanira ziwiri-masewero atatu pa magulu onse a minofu kuti thupi likhale ndi tanthauzo. Musaiwale za maulendo a tsiku ndi tsiku (izi zimakhala ngati mukugwira ntchito panyumba, mwachitsanzo), zidzakwanira kwa theka la ora kapena kuyenda mofulumira mofulumira. Mudzasangalala ndi mpweya watsopano, ndikusangalatsa thupi.
Kusamalira khungu pa chakudya
Makamaka ayenera kulipidwa khungu, ndikofunika kulisunga ndi liwu kuti kutambasula zisamawoneke kapena sizingatheke. Wraps adzakuthandizani pa izi. Zimapindulitsa kwambiri pogwiritsa ntchito tsiku ndi tsiku. Tsopano ife tikufunikira kwambiri kuti chitsulo chikulumikizidwa ndi algae. Mukhoza kuwapanga kuchokera kwa katswiri kapena inu nokha mukusowa. Ngati mwasankha kuchita pakhomo, kumbukirani kuti musanayambe kujambula ndi bwino kugwiritsa ntchito mtundu wina wa zitsamba kuti muyeretseni khungu. Mukhoza kugula kapena kudzipanga nokha. Pali wabwino kwambiri khofi: 1 tbsp. l. pa 100 ml gel kuti iwonongeke, sakanizani chirichonse ndikugwiritsira ntchito tsiku lililonse pamene mupita kusamba. Zotsatira zake sizidzakusiyani inu kuyembekezera kwa nthawi yayitali, mutagwiritsa ntchito ntchito yoyamba mudzaona mtundu wanu wosalala ndi wodalirika khungu lanu lakhala. Ndipo mutagwiritsidwa ntchito nthawi zonse ndikudabwa kwambiri kuti khungu lanu likuwoneka mwamphamvu ndikukhala "wamoyo kwambiri." Chinthu china chothandiza pa kulemera kwake ndi sauna kapena kusamba - zipolopolo zonse zimachokera mu thupi, pores amatsegulidwa ndikuyeretsedwa.
Musapitirire.
Ngati nthawi ya matenda a dieter ikuipiraipira, matenda aakulu amayamba kuchepa, malaise kapena chilakolako chofuna kugona chophatikizidwa ndi osasamala, ndiye muyenera kufunsa mwamsanga chakudya chamadyedwe, kuyesa mayeso ndi kubwerera ku chakudya choyenera. Mulimonsemo, musapitirize kudya, chifukwa zotsatira zake sizingakhale zabwino.
Komanso, kumbukirani mavitamini ovomerezeka - ali mu mankhwala alionse. Kawirikawiri maphunziro awa ndi vitamini a magulu onse. Komabe alangizeni kuti mutenge mavitamini ena a gulu B-iwo amachititsa kuti ziwalo za thupi ziziyenda bwino, makamaka pachiwindi, chomwe chili chofunikira. Tengani iwo mosasamala ngati ali mu zakudya zanu, omwe ali olemera mu mavitamini awa.
Pa zakudya, simukusowa kukhala pansi nthawi zambiri, mwinamwake mmalo mochepetsetsa thupi lanu ndi kukulitsa thupi lanu, mungathe kulichotsa zinthu zofunikira ndi zakudya zowonjezera, motero zimayambitsa vuto losalephereka. Komanso, nthawi zambiri kudya zakudya zimachepetsa mphamvu zawo-kumbukirani izi.
Kutuluka kunja kwa zakudya ndi kopindulitsa. Musamangomenyana mwamsanga ndi zakudya zomwe mwaletsedwa panthawi ya zakudya, mukuzidziŵa zambiri - mumangobweretsera kulemera konse. Kumbukirani kuti chakudya, panthawi komanso pambuyo pake, chiyenera kukhala chamoyo ndi cholondola - ichi ndi chinsinsi cha thanzi lanu ndi moyo wanu kwa zaka zambiri zikubwera!