Kodi dokotala uyu ndi ndani, Kovalkov?
Pakadali pano, katswiri wotchuka wa ku Russiayu ndi mmodzi wa omwe amafunidwa kwambiri ndi opambana. Koma sizinali choncho nthawi zonse, chifukwa zaka 10 zokha zapitazo anali dokotala ndipo anali ndi kulemera kwakukulu. Chikhalidwe chokhumudwitsa chotero chinamupangitsa kufunika kokonza yekha zakudya, zomwe zinamupangitsa kuti awononge ndalama zokwana makilogalamu 50 mu miyezi isanu ndi umodzi yokha. Chidziwitso chopindulitsa chinapangitsa kuti chipatala chimasulire ndi kumasula mabuku awiri omwe anafotokoza maganizo ake ndi maziko a zakudya.
Kodi kusiyana kotani ndi zakudya zina?
Choyamba, zakudya za Kovalkov ndizosiyana kwambiri ndi malingaliro amakono. Dokotala amatsutsa mwamphamvu mitundu yonse ya zakudya za mono ndipo samavomereza konse zoletsedwa zakuthwa. Iye amakhulupirira kuti ndiletsedwa mokwanira kutsatira malamulo oletsa, chifukwa mulimonsemo iwo adzasokonezedwa ndi kususuka. Zonsezi sizingochitika kulemera kofulumira, komanso ku matenda a maganizo.
Pamapeto pake, kuti muthe kuchepetsa kulemera popanda kuvulaza, muyenera kusiya malamulo alionse oyenera, ndipo choyamba, ndikofunikira kumvetsa chifukwa cha vuto lanu. Yesani kudziyankha nokha: "Ndichifukwa chiyani ndikukhala bwino?". Kuyambira pa yankho lanu ndikuzindikira udindo wanu pa moyo wanu, mukhoza kupita patsogolo.
Njira ya Dr. Kovalkov ili ndi ubwino wambiri. Choyamba, zimasunthidwa modekha, ponseponse pamaganizo ndi m'maganizo. Simukuyenera kuwerengera kalulu nthawi zonse, ndipamwamba kwambiri, ndipo chinthu chachikulu ndicho kudya bwino. Kuphatikizanso, dongosolo la Kovalkov limakhulupirira kuti mungathe kusankha nokha chakudya ndikupanga mndandanda wanu. Simudzakhala ndi njala, koma musadye kwambiri. Chakudya ndikwanira mokwanira kuti moyo ukhale wabwino.
Zotsatira za zakudya za Kovalkov
Njira yochepetsera thupi lanu idzagawidwa mu magawo atatu. Mmodzi wa iwo akusonyeza dongosolo linalake limene liyenera kumamatira. Kuphatikiza apo, zonsezi zimakhudza zochitika zolimbitsa thupi. Komabe, malinga ndi dokotala, ndikwanira kuyenda tsiku ndi tsiku.
Gawo lokonzekera
Gawo loyamba limatenga masabata awiri mpaka anayi, pomwe pang'onopang'ono mudzayamba kusunthira pang'ono ndi kuchoka ku zodabwitsa za zakudya zamakono, ndiko kuti, kuiŵala chakudya chilichonse chofulumira komanso zakudya zina zothamanga. Ndi nthawi yoperekera ufa, okoma, chips ndi zakudya zina zopatsa thanzi, soda komanso zonse zomwe zili m'gulu la "zovulaza." Muyeneranso kuyeretsa thupi pang'ono. Panthawi iyi, nthawi zambiri, n'zotheka kunena zabwino kwa makilogalamu asanu.
Main Stage
Zimaphatikizapo kuwonjezeka kwa chiwerengero cha zochitika zakuthupi, ndi nthawi yoyenda kuwonjezera mphamvu pazochita zambiri. Pali zochepa zoletsera zakudya, koma ndithudi, chilichonse chovulaza chimaiwalika kwamuyaya.
Gawo lotsiriza
Ikhoza kutchedwa siteji ya mgwirizano, monga cholinga cha kulemera kwatsopano ndikuonetsetsa kuti sichidzabwerera. Mudzakhala pafupifupi chaka chimodzi pa izo, ndipo nthawiyi idzakupatsani mwayi wokhala kosatha mu thupi lanu latsopano, logwirizana.
Ndiyenera kudya chiyani?
Maziko a mapulogalamu anu atsopano ndi mapuloteni komanso mafuta ochepa mkati mwake. Zakudya zamapuloteni zofunika zimayenera kukhala chakudya chamadzulo ndi chakudya chamadzulo. Ndipo ndithudi muyenera kudya azungu awiri azungu asanakagone.
Pali malamulo angapo.
- Masamba kuti azidya yaiwisi
- Nyama ndi nsomba zophika
- Nkhosa zimakhala ndi madzi otentha
Menyu yamakono
Pa gawo loyamba mungadye nyemba, mphodza, mbewu zakuda, komanso zipatso ndi ndiwo zamasamba. Makamaka apa simukuyang'ana, koma iyi ndi sitepe yokha. Zambiri zosiyana ndizoyembekezeredwa.
Masewera apadera pa gawo lachiwiri:
- Kwa kadzutsa, mukhoza kusankha yogurt ya mafuta ochepa, nyongolosi ndi kudya mtedza wambiri.
Lembetsani chotupitsa ndi apulo imodzi.
Chakudya chamasana, konzekerani saladi yatsopano ya ku Greece ndipo nyengo yake ndi mafuta a maolivi.
Kwa chakudya chamkati cha m'mawa, idyani zipatso zamphesa kapena apulo.
Madzulo, malinga ndi mwambo - azungu azungu.
Mapu ake pafupi pa siteji yachitatu
Zokonzeka ku kadzutsa zidzakhalanso yogurt, bran ndi mtedza.
Timakana zotsitsimutsa, ndipo chakudya chamasana timadya masamba obiriwira, tchizi tating'ono tating'ono ndi nkhuku kapena nsomba.
Kudya, kachiwiri, masamba saladi ovekedwa ndi mafuta a masamba.
Ndipo asanagone, monga masiku onse apitawo - azungu a azungu awiri.
Musachedwe, ndi moyo wanu. Palibe amene angapangitse firijiyo ndi zinthu zabwino m'malo mwanu, ndipo sangazitseke pazitsulo. Zindikirani zosowa zanu za thanzi. Ndi zakudya zotani zomwe mungasankhe, bizinesi yanu, koma njira ya Kovalov ndi yabwino kwa anthu omwe sakonda zoletsedwa, koma amafuna kukhala wathanzi komanso wokongola.