Pilates ndi masewera olimbitsa thupi omwe amapangidwa makamaka pofuna kulimbitsa minofu ya anthu omwe, chifukwa cha matenda, sangathe kuchita masewera. Pilates ndiyo njira yowonongeka yotchedwa Body Intelligent. Maphunziro a Pilates amatanthauza kukhala wapadera ndi minofu, pamene akugwiritsa ntchito njira yapadera yothetsera nkhawa ndi kumasuka panthawi ya makalasi. Pa nthawi iliyonse yophunzitsidwa, kupuma ndi kuika maganizo pazochita zathupi zikuchitika.
Mpaka pano, pali mapulogalamu ambiri a pilates omwe amachotsa kulemera kolemera. Anthu omwe ali olemera kwambiri amatha kusankha masewera olimbitsa thupi kuposa aerobics. Tiyeni tiwone, kodi mungathe kulemera mu Pilates?
Pilates amapereka zotsatira zabwino kwambiri kwa anthu ofuna kufulumizitsa kagayidwe kameneka. Zojambulajambula Pilato zimagwira ntchito m'njira zingapo:
- Kulimbitsa minofu ya pakati pa thupi;
- Gwiritsani ntchito kuika posayenera;
- Kwezani kamvekedwe ka thupi;
- Kuphatikiza minofu ya minofu.
Pilates yachikale ndi mphamvu yophunzitsira mphamvu, yomwe imafuna kulimbitsa minofu ya kumbuyo, m'chiuno, miyendo ndi manja, komanso kupanga mapulogalamu. Chifukwa cha mtolo umenewu, minofu imalimbikitsidwa, ndipo mawonekedwe a thupi amakula. Kuti mupeze zotsatira zabwino zowonjezera kwambiri, m'pofunikira kuti muziphatikizana ndi pilates okhala ndi zakudya zokwanira.
Ntchito imodzi ya Pilates imayaka mpaka 380 kcal. Zoonadi, nyimbo ndi kuvina kwa aerobics zimatha kupeza zotsatira zowonjezera, koma zotsatira za pilates zimayendetsedwa ku mawonekedwe a minofu ndi kugwiritsa ntchito mphamvu pa mpumulo. Izi zimapangitsa kuti thupi likhale lopindulitsa kwambiri, chifukwa likuyendetsedwa ndi njira yanthawi yaitali.
Pilates akulimbikitsidwa kwa anthu omwe sangachite masewera olimbitsa thupi ndi mphamvu zamagetsi. Pilates gymnastics amaikidwa pa zifukwa zingapo:
- Kuvulala kwa msana;
- Chiwawa chokhazikitsa;
- Mavuto ndi mtima ndi ziwalo;
- Kulemera kwakukulu kuposa makilogalamu 20.
Masiku ano Pilates ndi dongosolo lonse lakuteteza thupi lanu. Pali magulu apadera a ma pilates a amayi apakati ndi anthu okalamba. Kuwonjezera apo, pali machitidwe aerobic a pilates kwambiri, omwe amalola moto kufika 600 kcal pa kalasi. Pilates amafunikanso kugwira ntchito pansi komanso pamapangidwe apadera, makalasi opangidwa ndi fitbole, okhala ndi zitsulo zamakono komanso zopaka mphira.
Pilates ndi njira yabwino kwambiri kwa iwo omwe sakuyesera kumanga minofu, koma amangotengera cholinga chopeza chiwerengero chochepa ndi kuchotsa kulemera kolemera. Njira ya Pilates imakulolani kuti muchepe msanga m'kalasi. Kutaya kulemera kwabwino kungapezeke mwa kuchepetsa moyenerera mu zopatsa mafuta ndi maulendo atatu ophunzitsira pa sabata. Njirayi ndi yoyenera kulemetsa kwa anthu a msinkhu uliwonse ndi gulu lolemera.
Chikole cha makalasi oyenera a pilates ndi ndondomeko yothandizira maphunzirowo. Onetsetsani kuyamba ndi pulogalamu ya Oyamba. Chinthu chachikulu mu makalasi a pilates ndi malo oyenerera a thupi ndi kupuma kwabwino.
Kodi ndingathenso kulemera, ndikupangira mizati, anthu omwe amagwira ntchito mofulumira kwambiri pamapopu kapena pamapopu? Ndithudi. Chifukwa cha maphunziro a pilates analimbitsa minofu mkati, zomwe zimathandiza kuchepetsa thupi. Kusunga minofu mkati mwa mawu kumathandiza kuchepetsa mavuto pa msana ndi ziwalo. Kuphatikizanso, maphunziro a pilates amapereka makina amphamvu.
Pofuna kutaya thupi ndi kuthandizidwa ndi Pilato, muyenera kuwonjezera zochitika mu pulogalamuyi kuti mukhale ndi mtima wopirira. Izi ndizofunika kulimbitsa dongosolo la mtima.