Posachedwapa, mapulasitiki akuphatikizidwa kwambiri mndandanda wa mapulogalamu a kuvina m'magulu a masewera a amayi. Monga momwe mungathere mwamsanga pamutuwu, uli ndi zinthu zomwe zimagwirizanitsa, amayi ambiri samangotenga nthawi yomweyo kuti alowe muzochitika zoterezi. Komabe, kugwedeza ndi kuvulaza - ichi si chinthu chomwecho. Mu mbali ya kuvina muli zofunikira zochepa zokha za zojambulajambula, ndikuti, zimagwirizana kwambiri ndi maganizo a amai, kudziŵa thupi lanu ndi kumverera kugonana ndi zofunika.
Kuchokera kwachangu kwambiri komanso kosavuta kugwiritsira ntchito stripplasticism kumasiyanitsidwa ndi kutaya, kusamvetseka ndi kusinthasintha kwa kayendedwe, komanso zovala zokongola, zomwe siziyenera kutayidwa kwathunthu. Ngati malowa amanyalanyaza kwambiri kuwonetseredwa kwa thupi la mkazi, amapepala amayamba kuganizira za kukongola kwa mapulumuki, kuyamba kukonda matupi awo ndikutha kudzipereka bwino.
Chofunika kwambiri pa vstrplplastic
Kuchokera ku zovina zina zopangira zosiyana zimasiyanitsidwa ndi kusiyana kwake, kukongola ndi kayendedwe kosalala. Kuphatikiza apo, imathandiza amayi kuthana ndi kulemera kwakukulu ndi kusakondedwa makwinya pamimba ndi m'chiuno. Ngakhale kuti poyang'ana tsamba loyamba likuoneka ngati lophweka komanso losavuta kutenga, limakhala ndi katundu wolimba kwambiri pamitumbo ya thupi ndipo patangotha miyezi yochepa chabe yophunzira mudzawona mmene zonyenga ndi zokongola zanu zakhalira.
Pokhala mukugwedezeka, simungathe kumva thupi lanu bwino ndikuphunzira kusunthira bwino, komanso kulimbitsa minofu, ntchafu, mimba, chifuwa ndi manja. Zokongola kwambiri zimakhala ndi mimba, miyendo yochepa kwambiri, zofunda komanso chiuno chochepa. Zonsezi zingatheke pokhapokha pothandizidwa ndi kuvina kosavuta, popanda kuphunzitsa mwambo wochita masewera olimbitsa thupi. Nui ndi bonasi kwa chiwonetsero chokongola zidzakhala zosangalatsa kwambiri.
Zonsezi zimangokhala ngati kutsanzira streptosis. Kugogomezera kwakukulu kuli pa njira ya kuphedwa. Kawirikawiri pulogalamu yochepetsera zidazi zimaphatikizapo kutambasula, kuipitsa luso, kuchita masewera olimbitsa thupi pamtengo komanso mwachindunji-kuvina. Ngakhale simunayambe kuvina, patatha masabata awiri ndikugwira ntchito yochepetsetsa mudzaona kuti mwakhala pulasitiki komanso mumasintha, mudaphunzira kuyenda bwino komanso mwabwino. Pakatha miyezi ingapo mudzatha kumuwonetsa mwamuna wanu wokondedwa ndi chidwi chodabwitsa, kumuvina movina wogonana kwambiri. Kutenga zovala ndizovala zabwino, zolimba komanso zotseguka. Ndifunikanso kwambiri kuvala nsapato zapamwamba.
Psychological phindu lophwanya-mapulasitiki
Stripplastika imathandiza osati kokha kwa chiwerengerocho, komanso chifukwa cha maganizo a mkaziyo. Zimathandiza kupeza chidaliro m'zinthu zonse, kumangokhalira kumangirira komanso kumathandiza kuthetsa vutoli. Mothandizidwa ndi striploplasty mungathe kuwonjezera kudzidalira kwanu, kudzimva nokha wokongola ndi wachigololo. M'kalasi, amzanga atsopano ndi zofuna zatsopano zikuwonekera. Choncho, kugwiritsira ntchito mankhwalawa kumakhala njira yabwino kwambiri kwa amayi omwe amamenyedwa, amanyazi, omwe amafuna kukhala olimba mtima komanso odzidalira.
Ubwino wa Matenda a Azimayi Omwe Amagwira Ntchito
Masewera olimbitsa thupi amathandizira osati kusintha kokha, komanso kulimbikitsa thanzi. Kuvina uku, monga wina aliyense, ndi mtundu wa masewera. Ndipo ntchito ya masewera alionse imalimbitsa chitetezo cha mthupi, kumawonjezera ntchito, imachepetsa kutopa ndi kuthetsa mavuto a kugona.
Stripplasty, komanso callanetics, ndi abwino kwambiri pamfundo ndi minofu. Ngati nthawi zambiri mumadzichepetsera kapena mumakhala ndi scoliosis (kupotoka kwa msana), zochitika izi zidzakuthandizani kubwerera kumbuyo kwanu ndipo zidzakhala zofunikira zoyamba kubwerera. Pambuyo pa miyezi 3-4 ya makalasi ozolowereka, simungadziwe momwe munayambira ndikukhala bwino. Kawirikawiri, pambuyo pa nthawi zonse, ululu wa m'mbuyo umayamba kuchoka.
Mosiyana ndi thupi, callanetics ndi pilates, striplastikaokazyvaet zimakhala zochepetsera kumbuyo ndi ziwalo, kotero pafupifupi zosatsutsika. Amagwirizanitsa bwino aerobics ndi masewera olimbitsa thupi, komanso zinthu zina zavina ena, mwachitsanzo, mu gulu lavina, mukhoza kupeza njira zosalala mumasewero a kummawa.
Pa kuvina kotereku, magulu onse a minofu amagwira nawo ntchito, yomwe ndi yofunika kwambiri ngati mukufuna "kuthamanga" thupi lanu kamodzi, matope okha, mimba kapena miyendo. Komanso, munthu sangathe kuzindikira kuti striplastika imakhudza kwambiri kayendedwe kake ka mtima, nthawi zambiri imakhala ndi mphamvu ya magazi ndipo imathandizira mtima kuti ugwiritsidwe ntchito nthawi zonse.
Stripplasty kulemera
Kupaka pulasitiki, mukhoza kulemera, panthawi yomweyi khungu likupitirirabe kutsika, ndiko kuti, sipadzakhala nichiobwies. Kutaya thupi kudzakhala pang'onopang'ono komanso kumagwirizana. Ndi ntchito iliyonse ya chiwerengero chanu, pang'onopang'ono idzayamba kugonana ndikugwedezeka. Choncho, striploplasty ndi yabwino kwambiri kwa amayi omwe akufuna kuika chiwerengero chawo kuti atha kubadwa kapena akufuna kutaya mapaundi owonjezerawo. Sikoyenera kukhala wamanyazi pawekha ndi fanizo lanu, ngati mutasankha kuchita masewera olimbitsa thupi, chifukwa posachedwa mudzabwera mmaonekedwe abwino kwambiri. Ola limodzi la ntchito ndi osewera oterewa amakulolani kuchotsa makilogalamu 500 osafunika. Cellulite kuchokera kuntchito za pulasitiki imachepetsanso ndipo ngakhale kwathunthu zimalephera, zomwe sizingakhale zachifundo.
Chinthu china chabwino cha kugwedeza ndikuti mukamayesetsa simungathe kuchigonjetsa. Mungathe kusintha vutoli ndi nthawi ya masewera olimbitsa thupi, omwe sungathe kunenedwa, mwachitsanzo, za thanzi labwino, pamene mukuyenera kuchita masewera olimbitsa thupi mu njira zingapo.
Komanso, asayansi apeza kuti pamapikisano, komanso kawirikawiri ndi kuvina kulikonse, endorphin imayamba kupangidwa m'thupi, yomwe anthu akhala akutchedwa "hormone ya chimwemwe". Ndizimene zingathe kufotokoza kuti kuvomereza pambuyo pa masewera olimbitsa thupi ndi kuvina kwake kuli bwino kwambiri, kuunika m'thupi kukuwonekera ndipo dziko limapeza mitundu yowala. Mwachiwonetsero chomwechi, kwachitika kale kuti kulemera kwakukulu kumawoneka chifukwa cha kupsinjika, kotero kuphulika kumakhala njira yabwino yothetsera vuto la zomanga zoipa ndi mapaundi owonjezera.