N'zotheka popanda vuto kuti mudzigule nokha zodzoladzola m'madera osiyanasiyana, apadera ndi mankhwala. Koma kawirikawiri ndalama zoterozo sizingagwirizane ndi ogula, chifukwa cha khalidwe, mtengo, ndiyeno zonsezi zimatipangitsa ife kukhala mankhwala owerengeka, omwe sali otsika pochita zowonetsera zamakono zamakono. Zotsatira ziyenera kuyembekezera nthawi yaitali, koma zingathe kukhala ndi nthawi yaitali.
Thupi limayenera kutsukidwa ndi zakutchire, zomwe zikuphatikizapo izi: 1/3 chikho uchi, 1/3 chikho jojoba mafuta, supuni 2 buluu dongo. Masipuni awiri a mkaka ufa, 1 galasi la pansi nyanja ya mchere. Zonsezi zimakhala zosakanikirana, ndipo zowonjezerazi zimagwiritsidwa ntchito pakhungu ndi kusuntha. Ndiye zotsalira za scrub zimagawidwa ndi kuviikidwa ndi thaulo.
Velvety ndi khungu losalala lidzalimbikitsidwa ndi kutsuka kuchokera ku oatmeal, kuti kukhale koyenera, kusakaniza mu madzi oats pansi oats. Ndi bwino kugwiritsira ntchito chisakanizo ku thupi lotentha, kotero liyenera kugwiritsidwa ntchito mukatha kusamba.
Pamene kukolola strawberries, kumathandiza kupanga sitiroberi kusakaniza. Kuti muchite izi, tengani magalamu 100 a strawberries, supuni 2 za amondi, supuni 1 ya uchi. Timayambitsa strawberries, timayambitsa mafuta a almond ndi uchi. Kusakaniza kumeneku kumagwiritsidwa ntchito khungu lozungulira, kusuntha. Ndiye zotsalira za kusakaniza zidzatsukidwa ndi madzi otentha ndi kuziviika ndi thaulo. Zotsamba zonsezi zidzakhala zabwino kwa nkhope.
Pamodzi ndi kuyeretsa, mukhoza kutchula zakudya zabwino. Malo osungirako zakudya amakhala ndi supuni 2 za mkaka ndi 1 galasi la madzi a mchere, ndipo pamasiku otentha a chilimwe amagwira bwino pakhungu. Ngati mukupaka thupi ndi mankhwalawa, mudzakulitsa khungu ndi mafuta, omwe ali mumkaka, komanso kuti phungu likhale lopindulitsa kwambiri.
Zakudya zina zowonjezera yisiti, zimaphatikizapo supuni 4 za kirimu, 15 magalamu a yisiti yowuma, supuni 4 za uchi. Yisiti ya Brewer imadzipulidwa mu kirimu, ndiye timawonjezera uchi, ndipo timavala m'mimba ndi ziwalo zina za thupi. Chotupitsa chotupitsa chimachititsa kuti magazi aziyenda bwino, zimapangitsa kuti thupi likhale lolimba komanso likhale lolimba.
Kutopa ndi kukhumudwa nthawi zambiri zimakhala zizindikiro za kuchepa kwa madzi. Ndipo zovuta izi zingagonjetsedwe ngati mumamwa magalasi awiri a madzi. Ngati madzi okwanira amatha kudya, zimathandiza kuti khungu likhale lofewa. Mabhati ndi madzi abwino kwambiri. Mu nthawi yozizira, kotero kusowa chifundo ndi kutentha. Kusambira ndi fungo labwino kumakupatsani inu kumverera bwino pa tsiku labwino ndi lachisanu ndi chisangalalo.
Maphikidwe kuti asambe kusamba
Tengani madontho atatu a geranium, chitsamba chowawa, sage, bergamot, madontho 4 a mafuta ofunika a sandalwood, onjezerani ½ chikho cha kirimu wowawasa, onjezerani kusamba kumene kutentha kwa madzi ndi madigiri 36. Timavomereza nthawi 1 mu masabata awiri kapena awiri.
Maphikidwe a Bhati kuti akhale ndi mtendere wa mumtima
Kuchotsa vuto lalikulu la mavuto ndikupeza bwino mwauzimu, izi zikuthandizira - madontho atatu a ylang-ylang, madontho atatu a lavender, madontho 4 a mafuta ofunika a rosi.
Ndikofunika kudziwa kuti mafuta ovuta sangathe kusungunuka m'madzi, choncho amafunika kusakaniza ndi 30 kapena 50 magalamu a mafuta a masamba, uchi kapena mchere. Ngati mulibe kanthu kalikonse, ndipo mwachindunji munaphatikiza madzi kuti musambe, zinthu zambiri zidzakhala pamwamba, muyenera kuchoka pang'onopang'ono ndipo musadzipukutire ndi thaulo.
Azimayi a msinkhu uliwonse azisamba ndi apulo cider viniga, kuwonjezera supuni 1 ya viniga wosamba. Zimathandiza kuchepetsa kutambasula, kubwezeretsa, kumangiriza khungu. Timabwereza mphindi khumi kamodzi pa masabata awiri.
Kutentha kwa mafuta timagwiritsa ntchito malo osambira ndi mtundu wa laimu, chifukwa timatenga 1 galasi yosonkhanitsa kuti tidziwe madzi otentha, timatsutsa mphindi 40. Sungani, yonjezerani kusamba kosamba. Ndipo titakhala m'chiuno mumadzi, timanyamula chopanda kanthu. Nthawi ya ndondomekoyi ndi 15 kapena 20 mphindi. Pambuyo pa phunziroli musamamwe kapena kudya kwa ola limodzi.
Kubwezeretsanso khungu kumathandiza kutsuka thovu ku Hollywood. Timagwiritsa ntchito supuni ya tiyi ya vanillin, ½ chikho cha shampo ndi dzira 1, tidzakuponyera mu chithovu ndi chosakaniza ndi kulowa m'malo mwa madzi. Kusamba nthawi kuyambira mphindi 20 mpaka 30.
Kusamalira tsitsi
Mkazi aliyense ndi wapadera: kudula kwa maso, utoto, mtundu wa tsitsi. Tsitsi limapatsa mkazi chifaniziro chosayerekezeka. Zina zinsinsi za kukongola kwa oriental zokongola. Azimayi a Kum'mawa sakuwonetsa tsitsi. Koma pambuyo pa zitseko zitsekedwa, mwachinsinsi kwa onse, chinsinsi chenicheni chimayamba. Kukongola kukutidwa mu mathithi, mafunde a silika osatha, amangiriridwa kukongola kwakummawa ngati chophimba chamtengo wapatali.
Malo apadera mu miyambo ya anthu a ku Central Asia akukhala ndi tsitsi. Mmalo mwa shampoo kapena sopo kuyambira ubwana mpaka kukalamba, m'chipululu ndi ku harem mumatulutsa mkaka wowawasa. Chifukwa cha mkaka wowawasa, mafilimu a mafuta amapangidwa, omwe amateteza tsitsi ku zotsatira za chilengedwe.
Pakadali pano, timatenga yogiti, popanda zipatso zokometsera zipatso komanso opanda zosafunika. Ndipo inu mukhoza kupanga kefir nokha. Tengani lita imodzi ya mkaka wofewa, kuwonjezera supuni 1 ya kirimu wowawasa, pitirizani bwino ndikuyika malo otentha. Ndipo mu maola angapo zachilengedwe zatsopano yogurt zidzakhala zokonzeka. Kenaka tidzasunthira mutu wawo, kuwasambitsa, kusamba tsitsi mosamala, kenako ndi madzi, acidified ndi yankho la viniga, kutenga supuni 2 ya viniga kapena madzi amchere a mandimu.
Njira yothandizira tsitsi la mafuta wambiri
Tengani supuni imodzi ya mpiru ndi kuchepetsa mu 2 malita a madzi ofunda, cholembachi chidzasambitsa mutu, nadzatsuka ndi kefir mutatha kutsuka, ikhoza kuthetsa fungo losasuka. Nsabwe za mpiru zimachotsa kuwala kosautsa ndi tsitsi sizingatheke mwamsanga.
Tsitsi lakuda kuti liwoneke bwino lingatheke:
Tengani mafuta ophikira a supuni ½, supuni 2 madzi, 1 yolk. Sakanizani bwino kusakaniza ndi kusamba tsitsi ngati shampoo yosavuta. Sambani ndi madzi, koma osati otentha, kuti mazira sangathe kuzimitsa.
Pamutu wouma, timasankha mankhwala othandizira mazira. Timasakaniza yolk ndi supuni 1 ya maolivi kapena mafuta odzola. Kusakaniza koteroko kudzawapatsa kuwala ndi kubwezeretsa tsitsi. Mukhoza kumwa mafuta a tiyi kutsutsana ndi tsitsi komanso kutsutsana. Muzimutsuka osakaniza madzi, koma osati otentha, kuti mazira asapse.
Zabwino zimalimbitsa tsitsi lofooka ngati izi: Timatenga madontho pang'ono a ylang ylang mafuta, supuni 1 ya mafuta a amondi, supuni 1 ya supuni ya uchi, imodzi yolk. Supuni imodzi ya mpiru wothira madzi osakanikirana kuti asakanike. Kusakaniza ndi kusakaniza konseku kumagwiritsidwa ntchito kwa tsitsi lonselo, kusisita khungu. Sambani zowonjezera, tsukutsani tsitsi ndi madzi, madzi a mandimu kapena madzi acidified ndi viniga. Mapulogalamuwa amagwiritsidwanso ntchito monga kudya masks, omwe angagwiritsidwe ntchito kwa mphindi 30, timakulungula mutu ndi cellophane ndi thaulo.
Foot Care
Maulendo achikazi nthawi zonse amachitira chidwi kwambiri ndi amuna. Akatswiri a zamaganizo amanena kuti amuna oyambirira amayang'anitsitsa mapazi awo, ndipo pokhapokha amakweza maso awo. Koma muyenera kusamalira miyendo yanu osati kwa amuna okha, koma choyamba muyenera kuchita nokha. Popeza ukhondo wa mapazi umasonyezedwa mukumverera kwanu ndi ubwino. Ndipo pamene miyendo imapweteka, ndiye palibe kumwetulira pamaso.
Kukhala ndi mawonekedwe okongola a miyendo kungathe kuchita zambiri.
Kotero kuti khungu pa miyendo inali yowonongeka, timapukuta m'mawa ndi burashi, youma mpaka kukhudza. Njirayi idzakuthandizira kusintha kwa magazi ndikuchotsa zinthu zoipa m'thupi, motero, kuthetsa zotsatira za "miyendo yolemera".
Kamodzi pa sabata, timapukuta mapazi atatsuka ndi nsalu yotsamba kapena minofu, imathandizira kusintha kwa magazi ndikuthandiza cellulite. Nthawi zonse imitsani miyendo ndi zonona, chifukwa mulibe zofiira zosafunika kwambiri pamilingo, ndipo khungu limayamba kufota ndipo limauma mofulumira.
Mavuto aakulu pamilingo ndi mitsempha ya varicose ndi misomali. Ngati pedicure siidakonzedwe mu saloni, muyenera kukumbukira kuti muyenera kudula misomali yanu, ambiri musadule m'mphepete mwake, izi zidzatsogolera misomali. Samalani ndi zidendene. Kugwiritsa ntchito mwala wa pumice nthawi zonse, timatsuka khungu la zidendene, izi zidzakuthandizira kuwonjezera kuyendetsa magazi m'milingo, ndi kuteteza khungu kuti lisatseke.
Ngati mapazi anu akuzizira, ndiye kuti thupi limatumiza chizindikiro kuti muli ndi matenda a magazi. Zokwanira ndi "masokosi a mchere", zomwe zimafunika kuti zigoneke usiku kapena katatu pa sabata. Kuti muchite izi, zimbani maola angapo a masokosi a thonje mu njira yowonjezera mchere, kuyanika pang'ono ndi kuvala. Usiku, thupi lidzachotsa zinthu zovulaza zomwe zapezeka m'milingo. Pambuyo pa njirayi, masokosi ayenera kutsukidwa.
Maonekedwe ndi chikhalidwe zikhoza kusintha njira yotereyi, monga kutsanulira. Izi zikhoza kuchitika atatha kapena kutsuka. Timatsanulira madzi ozizira patadutsa miyendo, ndikuyenda kuchokera pansi mpaka pamwamba. Zidzathandiza kusintha kwa magazi mu minofu ndi mitsempha, kuthandizira ntchito ya mitsempha. Komanso, kupaka minofu kudzakhala kochokera pansi. Tikamisisita, timagwiritsira ntchito timitengo ndi timapepala tomwe timachokera ku mbewu za mphesa kapena ndi mthunzi wa msuzi.
Azimayi ena ali ndi miyendo yaubweya. Ngati tsitsi liri lowala, pansi pa mawondo amakhala kawirikawiri, ngati ali mdima, ndiye kuti adzawonekeratu kupyolera m'maso. Tsopano akazi ameta minofu, koma pali njira zambiri zothetsera tsitsi kumapazi, ngati mutachotsa tsitsi ndi kuthandizidwa ndi sera yakuya, njirayi ndi yopweteka kwambiri ndipo ndi bwino kutero mu salons.
Kusamala kwakukulu kumayenera kulipira nsapato, mkhalidwe wa mapazi umadalira pa izo. Pofuna kusokoneza zala, nsapato ziyenera kukhala zazikulu komanso zokhala bwino. Tsiku lililonse silingalimbikidwe kuvala nsapato zapamwamba zothandizira kuti zisamayesedwe kuvala tsiku lililonse, ndibwino kuti mupite kutuluka.
Kusamalira
Kuti chisamaliro cha manja chikhale chothandiza kugwiritsa ntchito mutatha kutsuka manja opangira vitaminized creams. Chokoma sichikugwiritsidwa khungu kokha, koma timapukuta kayendetsedwe kake kamene kakufanana ndi kukoka pamutu, kuyambira kumapeto mpaka pamtunda, kumbuyo kwa kanjedza, kusunthira kumanja.
Kusunga manja ali bwino, timapanga masikiti ndi manja. Zisanachitike, tidzasamba m'manja ndikusamba m'manja. Chigoba chimagwiritsidwa ntchito pambuyo potikita minofu.
Masks a zakudya ali ndi zofanana zofanana ndi zojambula nkhope. Masikiti omwe amawoneka bwino komanso ophweka kwambiri - kuchokera ku ufa wa tirigu, kumasulidwa ndi mkaka watsopano, mu chigoba ichi timayika madzi pang'ono a mandimu kapena kupanga masikiti ku mbatata zowonongeka.
Nthaŵi zambiri 1 kapena katatu pa sabata timatsitsa minofu ndi zokometsera zosiyana siyana, ndipo pamapeto pake timatsuka manja ndi madzi, omwe amawathira ndi apulo kapena vinyo wosasa.
Pambuyo kutsuka manja anu, tidzawadzoza ndi imodzi mwa zosakaniza:
1. Razotrem pa khungu la manja ndi madontho ochepa a mandimu kapena vinyo wosasa kuti asokoneze zinthu zamchere zomwe zimachokera pakhungu.
2. Pukutani manja ndi nkhaka, kenako sungani ndi mankhwala osakaniza a mandimu ndi glycerin kapena mandimu ndi mafuta a amondi.
3. Khungu lidzakhala lofewa, ngati tipukuta ndi nkhaka zatsopano kapena nthawi zonse tizimutsuka ndi madzi ofunda, omwe ophika kapena mbatata ankaphika. Tidzakachepetsanso manja osambitsidwa. Pachifukwachi, mtundu uliwonse wa mapangidwewo udzasungidwa mu khungu lonyowa.
- Sakanizani muyezo wofanana: 20 amondi amwawa, madontho 4 a ammonia, 30 magalamu a mowa, 30 magalamu a glycerin.
- Timasintha muyeso 1: 1: 1: 1 amondi awawa, madzi, mowa, glycerin.
- magalamu 10 a glycerin, petrolatum, lanolin, mafuta a pichesi kapena 50 magalamu a glycerin, 5 magalamu a ammonia, 10 magalamu a 95% mowa.
Ndimu mandimu ku khungu la manja . Kuti muchite izi, sakanizani mandimu ½ ndi supuni ziwiri zodzikongoletsera, ndipo mugwiritse ntchito khungu la manja, pamene mukuponya mopepuka.
Timatenga supuni imodzi ya ufa wa mbatata, supuni imodzi ya mandimu ndi supuni 4 za glycerin. Zosakaniza zonse ndi kuzisakaniza mu khungu la manja anu usiku.
Pofewetsa khungu pa zitsulo ndi manja, apukutireni ndi white vaseline kapena kutentha mafuta Provencal. Sambani manja anu ndi yankho la madontho 15 kapena 20 a ammonia pa madzi okwanira 1 litre.
Weld 2 mbatata ndi kuwasakaniza ndi madontho 3 kapena 4 a glycerin, kuwonjezera madontho angapo a madzi a nkhaka, agwiritseni compress m'manja, gwiritsani ntchito maminiti 10 kapena 15, bwerezani njirayi kwa masiku angapo.
Ndi maphikidwe ophweka awa, mukhoza kusamalira mapazi, manja, nkhope ndi thupi lanu. Kenaka khungu la thupi lanu lidzawoneka laling'ono, mwatsopano komanso loperewera.