Musathamangire - kulemera koyenera kumakhala ndi nzeru zawo. Ngati mumagwiritsa ntchito mozizwitsa masiku otsegula nkhumba mungathe pang'onopang'ono koma mosakayika, popanda khama komanso zakudya zolepheretsa kudya kuti muchepetse thupi ndipo nthawi yomweyo muchotse mavuto m'matumbo. Kawirikawiri, ngati mumagwiritsa ntchito mavuto anu ambiri, kaya ndi olemetsa kwambiri kapena matenda a m'mimba, amatha. Zakudya za mkaka zimathandiza kuchepetsa kulemera - ichi chimapangidwa ndi odyetsa. Zakale za asayansi kwa gulu la amayi a pakati pa zaka khumi ndi zitatu ndi makumi atatu ndi zitatu zikuwonetsa kuti pokhapokha ataphatikizapo mkaka wochuluka mu potaziyamu mu zakudya zawo, njira yolekanitsa ndi kulemera kwakukulu kunali kosavuta. Pomwepo funso libuka. Ndipo, kwenikweni, zimachitika panthawi ya kumwa mowa, ndipo ndi zinthu ziti zachilendo ndi zachilendo zomwe zimakhala nazo?
Choyamba, mu kefir muli ndi potaziyamu yambiri, yomwe imachotsa mchere wa sodium m'thupi ndi madzi owonjezera. Choncho, ngati nthawi zambiri mumadya kefir, ndiye salimu ya salimu imachotsedwa m'thupi, ndipo sodium, monga amadziwika, imasunga madzi omwe amasonkhana m'matumba ndipo izi zimachititsa kutupa. Ndiko, kefir ndi zodabwitsa diuretic.
Chachiwiri, kefir ali ndi chakudya chochepa, amakhala ndi caloric okhutira.
Chachitatu, kefir ali ndi mabakiteriya apadera omwe amabwezeretsa matumbo a m'mimba, amayang'anira ntchito ya m'mimba, amathandizira kuchotsa kudzimbidwa, kuyeretsa thupi la poizoni ndi kuchiritsa thupi lonse.
Kuchita kwa zakudya za kefir kunayesedwa ndi anthu. Woimba nyimbo wotchuka Larisa Dolina, amatsatiranso chimodzi mwa zakudya zosiyanasiyana za kefir.
Koma tiyeni tisunthe chiphunzitso kuti tichite. Mwinamwake aliyense akudziwa za mtundu wanji wochulukitsira zochitika zonse za m'mimba pamapeto pa zikondwerero. Phwando la phwando la masiku awiri kapena atatu limatha kukuvulazani ndikukupatsani kilogalamu yowonjezera. Pambuyo pa maholide, anthu ambiri amadziwa kuti ali ndi nsanje, chakudya chimakhala chopweteka. Kodi ndi chakudya chotani tsiku lotsatira, pambuyo pa tchuthi, pomwe munayesa saladi yonse ya mayonesi, simunawonongeko nkhuku imodzi ndikukhuta mtima wonse ndi keke? Koma ngati mumachepetsa kalori ya zakudya zomwe mumadya kapena kukonzekera tsiku lomaliza la kefir, ndiye kuti zakudya zonse zomwe mumadya tsiku lomwelo sizingakhudze chiwerengero chanu. Kuti mutulutse tsiku, muyenera kuyamba kugula 1.5 - 2 malita a kefir ndi botolo la madzi amchere. Masana, gwiritsani ntchito yophika 2 malita a kefir mumisonkhano yambiri (maola atatu alionse). Mitundu ya yogate ikhoza kukhala yina: kuchokera ku zipatso kuti ikhale yogwirizana. Mukhozanso kutenga kefir chodyera (250 ml kefir supuni 1 ya hawthorn madzi, 1 tsp uchi ndi uzitsine wa sinamoni) mmalo mwa kefir - ichi chakumwa chidzapereka bwino kwambiri kwa vivacity tsiku lonse.
Pa nthawi yomweyi, wina sayenera kuiwala: Pakutha tsiku la kefir, simungatenge zakudya zina koma madzi. Imwani madzi abwino kuposa madzi a masika kapena amchere opanda mpweya. Ngati masiku anu otseguka akugwirizana ndi antchito, tengani lita imodzi ya kefir ndi inu kuti mugwiritse ntchito ndikuigwiritsira ntchito pang'onopang'ono tsiku lonse. Ngati tsiku lotsitsa likugwa tsiku lotsatira, ndibwino kupita kwinakwake kunja kwa mzinda, popanda kutenga chilichonse kuchokera kwa chakudya, kupatulapo chozizwa chozizwitsa.
Ndikofunika kumvetsera, kuti pakadutsa asidi a m'mimba wowawasa kefir ndibwino kuti mulowe m'malo m'malo ofooka, komanso pakupweteka kwa chilonda kapena gastritis kefir kumwa zonse zomwe sizikuvomerezeka.
Sikofunika kuti nthawi zonse mugulitse sitolo yokonzekera kefir, mukhoza kuphika nokha. Tiyenera kukumbukira kuti mkaka umafufuzidwa pa 20-25 ° C. Nthawi yoyamba monga yoyambira iyenera kugwiritsabe ntchito kefir, itagulidwa mu sitolo. Yonjezerani kuti ikhale yochuluka kwambiri: supuni 2. kwa 0,5 malita a mkaka. Ndipo m'masiku otsatirawa, gwiritsani ntchito kefir yokonzeka kale.
Ngati zakudya zambiri zimadza ndi zotsatira zosasangalatsa, monga mavuto a kagayidwe kachakudya kapena makilogalamu oposa, tsiku limodzi lokha lakufirula ndilosawonongeka ndipo ndi lothandiza ngati likuchitidwa moyenera - kamodzi pa sabata kapena masiku khumi ndi awiri. Kuphatikizapo zotsatira za kuchepetsa thupi, kutulutsa mofulumira masiku a kefir, kudzakuthandizani kuchotsa chidutswa chanu cha m'mimba, kusintha mavitumbo, kubwezeretsa kwa tizilombo toyambitsa matenda, kupititsa patsogolo chiwindi ndi matenda a mtima.
Ndikukukumbutsani kuti palibe zotsutsana za ntchito ya kefir. Komabe, sikuvomerezeka kumwa mowa wodwala pokhapokha pokhapokha, rheumatism, gout, chifukwa ndi matendawa, kudya kwambiri kwa asidi m'thupi sikuyenera. Koma chofunika kwambiri - zakudya za kefir sizivulaza thanzi.
Khalani ndi thanzi labwino ndi kumwa zakumwa!