Nthawi zambiri kutambasula kumatengedwa ngati mdani wamkulu wa kukongola ndipo, mwinamwake, ndi chifukwa chabwino. Mosakayikira, maonekedwe awo ndi zoopsa kwa mkazi aliyense. Koma pali njira zothetsera ndikusamalira bwino zovuta izi, ngakhale nthawi zina zimatenga nthawi yochuluka kuti muchite izi. Nkhani yaikulu kwa mamiliyoni a amai - kutambasula pakhungu ndi kulimbana nawo. Kambiranani?
Kutambasula ndi chilema chomwe chinasintha malingaliro a thupi lokongola ndi logwirizana lachikazi. Zikopa zakutchire zimakhala zosasangalatsa kwambiri kuyang'ana, koma pokhapokha kuti zimakhalanso zosatetezeka pakhungu la khungu, pamene ilo limasintha mtundu wake ndi mawonekedwe. Maonekedwe a kutambasula ndi zodabwitsa komanso zodetsa nkhaŵa kwa mkazi, zomwe zimapangitsa kuti anthu azidziona kuti ndi ofunika kwambiri. Makamaka amatha kutambasula pa khungu kumakhudza momwe anthu akumvera ndi othamanga, pamene amachepetsa kwambiri zotsatira zawo mukumenyana ndi matupi okongola.
Zowonongeka zimapangidwa nthawi zambiri:
- paunyamata, pamene mahomoni a kugonana amakula kwambiri ndipo ntchito ya adrenals ikufulumira;
- pa nthawi ya mimba chifukwa cha kuchepa kwa mahomoni a estrogen ndi progesterone, komanso kuwonjezeka kwa chifuwa cha mimba, chifuwa ndi ntchafu;
- ndi kusintha kwadzidzidzi kulemera kapena kuchitidwa ndi mahomoni ena m'thupi, makamaka cortisone, yomwe ikukhudzana ndi njira zamagetsi.
Kuchokera kuchipatala, pamene zizindikiro zimatambasulidwa, kutambasulidwa mkati kwa minofu yothandizira kumapezeka, zilonda zam'mimba zimakhala zosiyana ndi mtundu ndi mawonekedwe. Nthawi zambiri zimapanga m'chiuno, matako, mimba ndi chifuwa, nthawi zina zimatha kuoneka mkati mwa dzanja. Kuwonekera kwawo kumaphatikizapo kuphulika kwa nsalu zomwe zimapezeka m'magulu ophatikizana, chifukwa cha kusayendetsa njira zoperewera kapena kulemera, komwe khungu limapangidwira kukula kapena kuvomereza.
Komabe, vuto la kutambasula khungu limapezeka pamtundu wa mahomoni, kusintha kumachitika mu kaphatikizidwe kawiri mapuloteni ofunikira, omwe amapereka mphamvu ndi kutanuka kwa khungu - collagen ndi elastin. Pakakhala kuchepa kwa thupi lawo, khungu limayamba kukhala lochepa thupi, ndipo kutambasula kumawonekera pamalo omwe awonongeke kwambiri.
N'chifukwa chiyani zizindikiro zosambira zimakhala ndi mitundu yosiyanasiyana?
Inde, chifukwa cha kusokonezeka kwa mitsempha yothandizana nayo yomwe mitsempha imapezeka, mtundu wa zizindikirozo zimasiyana ndi zoyera mpaka zofiira komanso ngakhale buluu. Zimadalira kukula kwake kwa khungu, kuyandikana kwa ziwiya zomwe zilipo komanso pamaso pa minofu yomwe ili pafupi. Pa nthawi yoyamba ndizo ziwiya zomwe zimapereka mtundu wofiira kapena wabuluu wa zizindikiro, koma m'kupita kwanthawi zizindikiro zonse zimasanduka mabala a mtundu woyera. Ndikofunika kuzindikira kuti panthawi imeneyi kutambasula zidawathandiza kupeza mankhwala ndipo kumenyana nawo sikungatheke, komanso n'kofunika. Ndipo mfundo ina yofunika kwambiri: M'malo otambasula, maselo a khungu samapanga pigment, kotero kuti ngakhale atakhala ndi dzuwa kapena atayang'ana ndi solarium, zipserazi sizikhala ndi mtundu wa taniti pamene zikhala zoyera kapena zofiira.
Zinthu zomwe zimakhudza maonekedwe a kutambasula
- Yoyamba ndi yokhazikika, yomwe imagwirizanitsidwa ndi kutambasula kwa minofu ya khungu. Panthawi imene khungu silingatulutse msangamsanga wa collagen watsopano ndi elastin fibers, zizindikiro zimatulukamo.
- Matenda omwe amachititsa kuti thupi likhale lopanda ubongo limapangitsa kuti thupi likhale lopanda mphamvu komanso kuchepa kwake kumachepa kwambiri. Mwachitsanzo, matenda a Cushing - matenda osadziwika omwe amadziwika ndi kuwonjezeka kwa glucocorticoids ndi adrenal glands.
- Kugwiritsidwa ntchito kwa mankhwala omwe ali ndi corticosteroids monga chithandizo cha matenda ambiri a khungu kungachititse kuti kuchepa kwakukulu kukhale kolimba komanso khungu la khungu.
- Zomwe zimachititsa kuti thupi likhale lopangidwa - m'zaka zaposachedwapa, akatswiri amavomereza kuti maonekedwe a khungu limatuluka mthupi. Koma, mwatsoka, pakadalibenso umboni wokhutiritsa wa maganizo awa.
Kodi n'zotheka kupeŵa maonekedwe a zizindikiro zotambasula?
Inde - mungathe. Funso lokhalo ndilo njira yowonjezereka yosankha. Mukhoza kuchita zinthu zowonongeka nthawi zonse mothandizidwa ndi mankhwala odzola odzola, mungagwiritsire ntchito collagen mwachindunji kapena kuti khungu la hyaluronic acid, lomwe limadziwika kuti limapangitsa kuti khungu lizizizira. Kumbali ina, imathandizanso kuti chitetezo cha chilengedwe chitetezedwe pamasewera omasuka omwe amachititsa kuti ukalamba wa khungu ndi thupi lonse, ziwonjezere chiopsezo cha kutambasula.
Potsutsana ndi mawonekedwe otambasula, palinso njira zina, monga chithandizo cha oxygen, kawirikawiri chimapangidwa chifukwa cha misala yambiri kuti ikhale yatsopano. Nthaŵi zina, pamene maonekedwe a kutambasula akudziwikiratu (musanayambe kudya kapena kutenga mimba), mutha kutenga njira zina zothandizira (mwachitsanzo, kumwa mankhwala a corticoid).
Ndipotu, kugwiritsa ntchito njira zotetezera zoterezi sikofunikira. Muyenera kukhala anzeru kwambiri - samalani thupi lanu, yang'anani kulemera kwanu ndi magazi, mvetserani kusintha kwa ntchito za ziwalo. Pochita izi, tikhoza kuteteza zinthu zowopsa kuposa maonekedwe a zizindikiro.
Kumbukirani kuti khungu liyenera kusungunuka nthawi zonse, kutanthauza kuti liyenera kupereka chakudya chokwanira, makamaka pa nthawi yotentha. Njira yabwino kwambiri pankhaniyi ndi 30 ml. madzi pa kilogalamu iliyonse ya kulemera, mwachitsanzo, mayi wolemera makilogalamu 70 ayenera kumwa pafupifupi 2.1 malita a madzi tsiku lililonse. Pa zovutazo, kuchuluka kwa madzi kuyenera kuwonjezeka kufika pa 3.5 malita.
Komanso, muyenera kudya bwino! Njirayi ingathe kuteteza kusintha kwa khungu kokha, koma kuonetsetsa kuti thupi lonse limakhala ndi mavitamini ndi mchere. Miyandamiyumu yamtengo wapatali imakhala ndi mphamvu yowonongeka, yochita mu epidermis ndi m'mimba. Komabe, ndizofunikira zina zofunika pa ntchito ya ma enzyme ambiri okhala ndi antioxidant kwenikweni ndipo zimakhudza kagayidwe ka maselo. Mwachitsanzo, mkaka ndi mkaka zimapatsa calcium, mapuloteni a nyama, zamasamba-zitsulo ndizomwe zimayambira, zakudya za tirigu-chakudya chokhachokha, nsomba ndi mazira-fluorine, soya ndi ma soya, zimapatsa thupi mafuta osatetezeka okwanira komanso mavitamini A, C ndi F.
Chofunikira kwambiri pa kulimbana ndi kutsekemera pa khungu ndi kudya mavitamini a B, makamaka B5, omwe amaphatikizapo kutumizira mphamvu zogwiritsira ntchito mphamvu zamagulu, zomwe zimapangitsa kuti khungu likhale labwino komanso labwino. Idyani chiwindi, sipinachi, nsomba, mtedza, soya - izi zimakupatsani mavitamini ambiri.
Kupewa bwino maonekedwe a kutambasula ndi njira zothandizira kufalikira kwa magazi - mwachitsanzo, kusisitala ndi mankhwala opangidwa ndi mankhwala omwe amachokera kuzitsulo zamchere, mafuta, mandimu, tirigu, walnuts, collagen, elastin ndi glycerin. Eya, ndipo motsiriza - musamabvala zovala zolimba, zomwe zimapangitsa kuti magazi asagwedezeke ndipo zingayambitse maonekedwe a zizindikiro zokha, komanso cellulite.
Nanga bwanji ngati zizindikirozo zowoneka kale?
Mukhoza kukhala otsimikiza kuti pa nthawi ina iliyonse mutha kuchotsa zizindikiro pamtambo - kumenyana nawo ndi nkhani ya nthawi komanso khama. Mwachitsanzo, pogwiritsira ntchito zodzoladzola zabwino, zimaoneka ngati zosaoneka bwino. Koma chinthu choyamba kuchita ndi kusamalira kulemera kwa thupi, popeza kusintha kwatsopano kwowonjezera khungu lanu ndi zizindikiro zanu. Musamapitirire ndi sunbathing, zomwe zingatsindike kwambiri kukhumudwitsa izi, popeza kutambasula sikusintha mtundu pamene ukuwotchedwa. Kuphatikizanso, opaleshoni ya pulasitiki ikhoza kuwathandiza. Sizowopsya ngati zikuwoneka, ndipo kutambasula zizindikiro kumatuluka popanda tsatanetsatane komanso popanda kukuvulazani. Komabe, ndi njira yolakwika yosamalira okha ikhonza kuwonekera kachiwiri.
Malangizo pang'ono ...
- Samalani khungu lanu nthawizonse, monga kusasamala, monga lamulo, kumatsogolera kuuma, kuyendetsa ndi kukalamba khungu lakunja la khungu. Ndipo kutambasula zizindikiro zikuwoneka mofulumira komanso mochuluka.
- Nthawi imodzi pamlungu mumapita kusamba kapena sauna - zimakhala zothandiza pakhungu komanso thupi lonse lathunthu. Mafuta osambira amachititsa kuti magazi aziyendera komanso kutsegula pores, kuchotsa maselo ambirimbiri a khungu. Kenaka njira iliyonse yodzikongoletsera idzagwira ntchito molimbika kwambiri ndi zotsatira zabwino.
- Khwerero lotsatira ndi kuchepetsa khungu, lomwe liyenera kubwerezedwa tsiku ndi tsiku. Momwe akugwiritsira ntchito mankhwala othandiza kwambiri odzola komanso ochepetsetsa, mafuta oyenera, collagen ndi michere ayenera kukhalapo.
- Mukamagwiritsira ntchito mankhwalawa, muyenera kusamala kwambiri m'dera la chifuwa, mimba ndi ntchafu. Malingana ndi chiwerengero cha deta za mayesero a zachipatala, zotsatira zowoneka zingatheke patangotha sabata imodzi pokhapokha kugwiritsa ntchito zodzikongoletsera zapamwamba.
- Gwiritsani ntchito kusamba thupi nthawi zonse ndi burashi ndi manja okha. Ndi bwino kusisita atatha kusamba madzi osamba asanakagone. Ndondomekoyi imathandiza osati kumangokhalira kumenyana ndi khungu, komanso kumapatsa thanzi labwino komanso kuchepetsa nkhawa.
- Imwani madzi kuchokera ku zipatso zamphesa ndi mandimu. Zipatso izi zimathandiza kusunga elasticity ndi elasticity ya khungu, kukhutiritsa thupi ndi mavitamini ndi kufufuza zinthu.