Tarator ndi nkhaka ndi yogurt

1. Dulani nkhaka mu zidutswa zing'onozing'ono. 2. Timatsuka ndi kudula mtedza. 3. Dulani masamba. 4. Zosakaniza:

• Nkhaka - 3-4 zidutswa
• Mtedza - 2-3 zidutswa
• Mitengo iliyonse: parsley, katsabola, basil, timbewu timbewu, timbewu tating'onoting'ono - 1 Mbande
• yoghurt zachilengedwe kapena mkaka wowawasa - 0,5 malita (muyenera kuwonjezera ozizira yogurt)
• Garlic - 1-2 zidutswa (zosankha)
• Mchere, tsabola - 1-2 Gramu (kulawa)

Malangizo

1. Dulani nkhaka mu zidutswa zing'onozing'ono. 2. Timatsuka ndi kudula mtedza. 3. Dulani masamba. 4. Timaonjezera mchere, tsabola, adyo. 5. Timadzaza ndi yogurt kapena mkaka wowawasa. Timayika firiji m'firiji kuti tipeze maola 2-3. Bon Appetit!

Mapemphero: 4-6