Kodi mungasambe bwanji?
Kusamba kuyenera kutengedwa osachepera 1 kapena 2 pa sabata. Ngati mumasamba kuti mukhale osangalala, zikhoza kukhala bwino ngati kusamba kuli kotentha kapena kutentha. Kusamba kotentha kumakhala ndi kutentha kwa madigiri 38 kapena 39. Tengani kuyambira 10 mpaka 15 mphindi. Kusamba kosamba kumafunika kutentha kwa madigiri 40 mpaka 43. Tengani izi ziyenera kukhala maminiti asanu, malinga ndi thanzi lanu. Kusamba sikuyenera kutengedwa mutatha kudya, ziyenera kutenga maola awiri kapena atatu.
Musanayambe kusamba ndi mchere wamchere, zitsamba ndi mafuta, muyenera kuyamba kusamba mumsamba. Ngati mumasamba kuti mukhale aukhondo, madzi ayenera kukhala ofunda. Nsalu yopanga zovala - zopangidwa ndi zipangizo zakuthupi, nsalu yabwino yotsuka ndi loofah ya bast. Musanayambe kupukuta thupi ndi chovala, muyenera kugona kwa mphindi zingapo m'madzi. Khungu lidzawonongeka, ndipo m'pofunika kupitiliza kuchotsa maselo akufa ndikuchotsa zowononga. Ndi bwino kupukuta khungu ndi chiguduli chopangidwa ndi zipangizo zachilengedwe. Ndiponso mudzidzidzize m'madzi.
Zitsamba ndi Kuwonjezera kwa nyanja mchere ndi zothandiza. Mchere wa mchere udzakuthandizani kuthetsa kupweteka mu minofu ndi ziwalo, zimathandiza kuti khungu likhale labwino komanso lofewa, kuthandizira kuchotsa kutupa.
Ndi khungu lamadzimadzi, kusambira ndi chotsitsa cha St. John's wort, timbewu tonunkhira, nettle zidzakhala zothandiza. Pa khungu louma, minofu yanyamuka ndi chamomile maluwa idzachita.
Kuchotsa kugona kumathandiza kusamba ndi kuwonjezera kwa decoction ya sage, timbewu, oregano.
Kwa khungu linali kutanuka , muyenera kuwonjezera pa kusamba kwa mchere, wowuma, kulowetsedwa kwa oat flakes.
Madzi osiyanitsa ndi othandiza kwambiri, amachititsa kuti khungu likhale lolimba, limapangitsa kuti magazi aziyenda bwino. Madzi osiyana ndi pamene madzi ozizira, ozizira amatembenuka mosiyana. Madzi otentha amasungira kwa mphindi imodzi kapena ziwiri, madzi ozizira amasintha kwa mphindi zitatu. Kusintha kutentha kumafunika 3 kapena 4 nthawi. Ndondomekoyi imayamba ndi yotentha, ndikumaliza ndi madzi ozizira.
Musati mutsike mwamsanga bizinesi mukatha kusamba. Zimatenga pafupifupi mphindi 30 kuti mupume. Khalani pansi pamalo abwino kapena kugona pansi. Pambuyo kusamba, pukutani ndi thaulo ndikugwiritsira ntchito mafuta onunkhira, kutsegula thupi lapadera kapena kirimu chopatsa thanzi pa thupi.
Ngati simukusowa nthawi kapena matenda samakulolani kusamba, mutha kukhala ndi osamba tsiku ndi tsiku. Kumayambiriro muyenera kusamba kapena kuzizira zomwe zingakulimbikitseni. Madzulo, thandizani kuchotsa kutopa ndikupumula kusamba kotentha kapena kotentha. Mphazi ozizira kapena ozizira ayenera kuyamba ndi mapazi, ndipo pang'onopang'ono amasunthira mpaka m'chiuno. Kenaka atsogolereni mtsinje wa madzi m'manja mwanu, pachifuwa chanu ndi pamapeto, ikani nsana wanu pansi pa madzi. Mofananamo, muzotsatira izi, muyenera kusamba madzi ofunda. Kuti njirayi ikhale yopindulitsa komanso yosangalatsa, muyenera kusankha gel osakaniza zomwe zimayendera khungu lanu.
Kusamba si njira yokhayo yowongoka yomwe imathandiza kuchotsa dothi, koma zimakhala ngati kupaka minofu. Ndibwino kuti muthe kusintha mutu wa madzi a ndege, ndiye kuti mutenga zotsatira. Pambuyo pochapa, kanizani khungu ndi thaulo lolimba ndikugwiritsa ntchito mkaka, mafuta kapena zonona zokoma kwa thupi.
Kodi mungasambe bwanji kusamba?
Sungani thanzi ndi kukongola kwa thupi kudzathandiza kusamba. Bath adzachititsa khungu lanu kukhala lokongola, loyera, kuthetsa kutopa ndi kuthandizira kuchepetsa thupi, kusintha ntchito ya impso, kumathandiza kuchotsa slag. Mukapita ku bathhouse kamodzi pa mwezi, ndiye kuti mudzakhala ngati munthu wosiyana.
Simungathe kusamba ndondomeko kwa iwo omwe: Kusamba, angina, fuluwenza, kutupa kwa khungu, khunyu, chifuwa chachikulu. Ndipo matenda oopsa ndi matenda opweteka.
Aliyense payekha amapereka chiwerengero cha kuyendera chipinda cha nthunzi, ndipo ndi mphindi zingati muyenera kuyendetsa. Koma ndibwino kuti pasapitirire theka la ola limodzi. Zimathandiza musanayambe kusambira madzi ozizira ozizira, kulowa mu dziwe, pumulira m'chipinda chozizira. Uku ndiko kuphunzitsidwa bwino kwa kayendedwe ka kutentha kwa dzuwa ndi masewera olimbitsa mitsempha ya mitsempha. Pambuyo pa chipinda cha nthunzi muyenera kuziziritsa pansi, ndipo yambani kusamba ndi nsalu. Izi zidzakhala bwino kutikita minofu ndikuchotsa dothi. Kupita ku sukulu nthawi zonse kudzawonjezera kukana kwa zovuta zachilengedwe ndikuthandizani kusunga kukongola ndi thanzi.
Ukhondo wathanzi
Musaiwale za ukhondo wa malo apamtima. Kuika ziwalo zochepetsetsa za thupi kukhala zoyera ndi kusamala mosamala ndizofunikira kwambiri pa thanzi la mkazi. Pawiri pa tsiku, muyenera kusamba malo apamtima. Ndi bwino kugwiritsira ntchito gel osakaniza kuti ukhale wathanzi, sichimakwiyitsa malo osakhwima, sichimawaswedzera ndipo amasamala mosamala khungu losavuta la chigawo ichi. Mafuta a ukhondo wochuluka amagulitsidwa m'masitolo ndi m'masitolo. Kuwonjezera pa kuyeretsedwa, iwo ali ndi zigawo zotetezera ndi zotsutsa. Ngati palibe gel osayera, mungagwiritse ntchito sopo kapena gel. Pali zochitika pamene palibe kuthekera kochita njira zaukhondo, mwachitsanzo, mu sitimayi, ndiye kuti mungathe kuthandizira mapepala apadera kuti azisunga ukhondo, m'masitolo pali zisankho zambiri. Ndipo ngakhale kuti ndi njira yabwino yoyeretsa, musawabwezeretseni ndi kusamba tsiku ndi tsiku.
Mipukutu tsiku lililonse ndi yabwino. Amabwereza chigwirizano cha thupi, sichidziwikiratu, chokhazikitsidwa mosamala pa zovala. Amafunika kusinthidwa tsiku ndi tsiku, kapena akhoza kukhala malo abwino obereketsera tizilombo toyambitsa matenda. Chovala chamkati chiyenera kusinthidwa tsiku ndi tsiku, ndibwino kusankha zovala kuchokera ku nsalu zachilengedwe, zomwe zingathandize khungu kufuma, ndikumeta chinyezi bwino.
Maphikidwe a anthu kuti azisamalira thupi
Limbikitsani lita imodzi ya mkaka, musabweretse ku chithupsa, kuwonjezera chikho cha uchi kwa mkaka, kukopa mpaka uchi utatha. Kusakaniza kumeneku kumaphatikizidwa kusamba. Zotsatira zabwino zimapezeka ngati titenga mchere wokwana 350 magalamu musanasambe kusamba, sungani bwino ndi 1 galasi la kirimu ndipo izi zisakanike pakhungu katatu, kuyamba ndi zala zakutsogolo ndikuwuka. Ndiye yambani pansi pa osamba.
Bath ndi mchere
Zimalimbikitsa matenda a amayi, matenda a ziwalo, ndi kulemera kwakukulu.
Mu malita awiri a madzi, sakanizani 2 kapena 3 kilogalamu imodzi ya mchere kapena mchere wamchere, kutsanulira gruel mu kabati. Kutentha kwa madzi ndi madigiri 33. Timasambitsa kwa mphindi 15 kapena 20. Pambuyo kusamba tidzakonza thaulo ndikupuma kwa mphindi 20.
Bath ndi champagne kuchokera ku nyenyezi ya ku France ya Catherine Deneuve
Ngati mumatsanulira kapu ya champagne mumasamba otentha, ikhoza kuteteza kutuluka kwa makwinya kapena matumbo.
Kusamba kwa uchi
200 magalamu a uchi amasungunuka m'madzi ofunda ndikuwonjezera madontho awiri ofunika mafuta a mandimu kapena lalanje. Kusambira uku sikungotenge mphindi 10 kapena 15, ndipo omwe ali ndi vuto la mtima, ayenera kusamala kwambiri.
Madzi osambitsa machiritso omwe amatsitsimutsa thupi
Timatsanulira kapu ya madzi a mavwende mu kabati ndikuponya chidutswa cha vwende ndi kutumphuka. Amakhudza khungu.
Kusamba kotsitsimula komanso kokongola
Amatsitsimutsa bwino khungu, toni, amachotsa kutopa ndi kusamba kwa timbewu tonunkhira.
Dulani supuni 3 kapena 5 ya timbewu tonyezi, tiyike mu thumba la gauze, ndipo tiyikeni pansi pa pompopu, kuti madzi otentha ayambe kudutsa. Kapena tipanga kulowetsa, titenge makapu asanu ndi awiri a timbewu tonunkhira ndikukamwa madzi okwanira 1 litre otentha, timatsutsa theka la ora. Kenaka timayambitsa ndi kutsanulira mu kusamba.
Banana bath
Pambuyo kusambira, khungu lidzakhala lofewa ndi lofewa, ngati la mwanayo. Tengani 1 kilogalamu ya nthochi, kuwapaka ndi supuni ziwiri za mafuta odzola kapena mafuta, ndi kuwonjezera pa madzi osamba. Timasamba pambuyo pa kusamba, pamene khungu liyeretsedwa ndi dothi, sebum, thukuta, ndiye zinthu zopindulitsa zidzamwa bwino. Ndipo ngati khungu sichiyeretsedwe, zinthu zopindulitsa sizikunyamulidwa bwino, mafutawo azigona pa chithunzi china komanso palibe zotsatira. Ndi bwino kusamba mukatha kusamba, ndiye, pamene pores onse ali otseguka.
Bath Anti Aging Aging
Timatsanulira 1 chikho cha masamba otchedwa persimmon mu poto. Timathira madzi okwanira 1 litre, tiyike pamoto wofooka, tibweretse ku chithupsa. Timalimbikira maminiti 30, ndiye tidzakathira madzi osamba. Timavomereza njirayi kuyambira mphindi 15 mpaka 20, tsiku lililonse kwa mwezi umodzi. Pambuyo pa bafa, sambani ndikutsuka nsalu yotsuka, musasambe kusamba, khalani wothira ndi thaulo.
Kusamba ndi chiberekero ndi furunculosis za khungu lovuta
Salting 5 supuni ya masamba odulidwa, masamba ndi masamba a black currant ndi madzi okwanira imodzi. Wiritsani Mphindi 10, kenako muzitsuka ndikutsanulira mu kusamba.
Bath kuti apereke khungu golide, wokongola mthunzi
Tengani supuni 1 oregano, supuni 5 za masamba ndi zimayambira za nettle, kutembenukira, masupuni 3 a chamomile, supuni 2 ya zitsamba zokhala ndi zitsamba, mapiritsi 2 a masamba a currant yakuda. Lembani 2 malita a madzi otentha, timayimbira maminiti 30, timatsuka ndikutsanulira mu kusamba.
Bath ndi raspberries
Lembani madzi osentha, onjezerani mkaka wokwana 1 litre ndi 1 kilogalamu yamapululu. Njira yosangalatsa imatenga mphindi 15 mpaka 20. Pukutani pansi pa madzi ozizira ndikuwombera thupi ndi thaulo.
Kusamba mphesa, motsutsana ndi mitsempha ya reticulum pa khungu
Lembani madzi osentha, kutentha kwa madigiri 36, ponyani magalamu 50 mu kabati, masamba osambitsuka musanayambe kutsuka ndikugona pansi pakasamba mphindi 10 kapena 15. Bwerezani njirayi kwa miyezi itatu kapena 5 kawiri pa sabata.
Malangizo othandizawa angakuthandizeni kusamalira khungu lanu. Samalani nokha, samalani khungu lanu, thupi lanu ndipo nthawi zonse muziwoneka bwino-bwino komanso okongola.