Chifukwa cha mphepo yamkuntho, imatha kumangirira khungu ndipo imayambitsa ndondomeko yozizira, kuti wodwala amve kutentha ndi kuthamanga kwa magazi. Kufiira komweko ndi njira yogwiritsira ntchito, yomwe imakhudza kwambiri chiwalo chamkati chomwe banki ili. Kwa ichi, chifukwa cha njirayi, zofooka zamtundu uliwonse zimachotsedwa pakhungu, kuphatikizapo onse osakonda cellulite.
Minofu ya mchere imapezeka pafupi ndi chiberekero, malo a thoracic, zimakhudza miyendo yakumtunda, mawonekedwe apakatikati ndi ziwalo za m'chifuwa. Kuchulukira pamtunda kwa thunthu kumakhudza kwambiri m'mimba, ziwalo za m'mimba ndi pakhosi.
Mankhwalawa amathandiza kuti magazi asagwiritsidwe ntchito, komanso kutsekemera kwa mahomoni ndi ntchito zobisika za thupi. Mwachidziwikire, mphamvu yaikulu ya thupi la munthu ikhoza kusagwirizana.
Ndiponsotu, kodi misala yamatsenga imagwira ntchito bwanji?
Pofuna kukonza minofu, mitsuko yachipatala imakhala yofunikira. Tikuwongolera ndi kuyang'ana chidwi cha iwo omwe akukonzekera kugwiritsa ntchito zitini kuti zisawonongeke pamtundu woterewu, iwo sangathe kugwira ntchito, chifukwa mabanki okha ndi omwe ali ndi mawonekedwe abwino omwe amawathandiza kuti apindule kwambiri. Mabanki oterewa akhoza kukhala a milliliters makumi atatu kapena 75. Chimene chiri chabwino kugwiritsa ntchito mabanki chikugwiritsidwa mwachindunji ndi katswiri wodziwa zambiri.
Ku banki isanayambe kugwiritsidwa ntchito, kwa masekondi awiri mumalowa mankhwala opsa moto, ndipo mwamsanga mupange malo omwe mukufuna. Khungu pambuyo pa kanthini limalowa m'kamwa mwa pafupifupi 1-1.5 masentimita. Mtundu wa khungu locheka umakhala wofiira, ndipo nthawizina ngakhale kapezi. Mtundu wa khungu umadalira kukhudzidwa ndi kupsa mtima.
Musanayambe kusisita, khungu la kumbuyo liyenera kupaka mafuta odzoza, ndipo osakhalapo, mukhoza kugwiritsa ntchito mafuta odzola. Komanso, pamene banki imayikidwa, mwapang'onopang'ono anayamba kuyendayenda kuchokera mbali ndi mbali. Pogwiritsa ntchito kayendetsedwe ka khunguli, khungu sayenera "kutuluka" pachithunzicho. Mukamayendetsa zitini kuzungulira kumbuyo kwa msana muyenera kukhala osamalitsa komanso osamala, musagwiritse ntchito ma lymph node.
Kuthandizira kupaka minofu kumachitidwa kumbuyo, m'chiuno, kunja kwa miyendo. Kutulutsa minofu pamtunda, nkhope, chifuwa ndi miyendo yamkati siziletsedwa.
Pa nthawi ya minofu, munthu amamva kutenthetsa, kutentha pang'ono, komanso nthawi zina samamva kupweteka kwambiri. Pambuyo potsatira njira yothetsera minofu, khungu lomwe limawonekera limakhala lotupa komanso lofiira, koma usawopsyeze, zotsatira za misala zimapita mofulumira kwambiri.
Kusakaniza kwa Banana motsutsana ndi cellulite kumachitidwa ndi magawo, pang'onopang'ono kumawonjezera nthawi ya misala. Njira yoyamba iyenera kusadutsa mphindi zisanu, ndipo m'tsogolomu nthawi ikuwonjezeka mphindi khumi ndi zisanu patsiku.
Kuthandizira kutikita minofu, monga njira zina zochizira thupi ndi kuchotsa cellulite, ziri ndi zizindikiro zake zokha ndi zotsutsana. Pofuna kusankha momwe mungagwiritsire ntchito minofu, muyenera kuonana ndi dokotala wanu.