Kodi maziko a zakudya ndi chiyani?
Ndipotu, zonse zimakhala zophweka: tsiku ndi tsiku muyenera kudya theka la kilogalamu ya ndiwo zamasamba mwanjira iliyonse.
- Kuti apange zakudya zosiyanasiyana, nthawi ndi nthawi muziwonjezera nyama zonenepa, mazira kapena oat flakes ku menyu
- Mungathe kudya mkaka wa mafuta ochepa: yoghurt, kirimu wowawasa kapena yogurt
- Ayenera kuchenjeza wokonda "kufulumira" kulemera kwake: kutaya mapaundi pang'ono mu nthawi yochepa kwambiri sikugwira ntchito. Ndi bwino kusunga chakudya chotero kwa milungu iwiri kapena mwezi.
Zotchulidwa Zamtundu
Monga ndi zakudya zina zilizonse, pali mndandanda wa zakudya zomwe mungadye. Pankhaniyi, izi ziphatikizapo:
- onse osasamala, masamba, kuphatikizapo mbatata. Mwa izi, mungathe kukonzekera msuzi, saladi ndi stews. Ndipo ngati mukufunadi sweetie, mukhoza kuphika kagawo kakang'ono mu uvuni
- onetsetsani kuti mudye zitsamba zatsopano: parsley, katsabola, basil
- Chifukwa chakumwa ndi bwino kugwiritsa ntchito madzi amchere popanda mpweya, tiyi wobiriwira popanda shuga kapena mafuta opanda yogurt ndi yogurt
- Amaloledwa kudya chakudya cha mapuloteni: ng'ombe yophika, nkhuku ndi mazira.
Chakudya Choletsedwa
Panali zofooka zina, ngakhale kuti zonse zili zophweka apa. Pa nthawiyi, perekani nyama yochuluka, zakudya zotsuta komanso katundu wophika. Pamene kuphika msuzi musagwiritse ntchito msuzi, ndi saladi mudzaze ndi kirimu wowawasa kapena mafuta a masamba. Ndikofunika komanso kuchepetsa kugwiritsa ntchito mchere. Ngati simukudya chakudya chopanda kanthu, onjezerani msuzi wa soya.
Menyu yamakono
Tidzakuuzani maphikidwe angapo omwe mungagwiritse ntchito popanga zakudya zosiyanasiyana. Zakudya zamasamba sizikutanthauza kuti mumatsatira mwatsatanetsatane dongosolo la kudya zakudya. Choncho, mukhoza kusintha dongosolo lawo malinga ndi zilakolako zanu komanso mwayi wanu. Koma mukuyenera kukumbukira kuti chakudya chiyenera kukhala chaching'ono ndipo chidawonongedwa kukhala magawo asanu.
Nazi maphikidwe angapo omwe mungathe kupanga maulendo anu kwa sabata.
Chakumwa
- Saladi ku masamba aliwonse ndi kanyumba tchizi. Nyengo ndi madzi a mandimu kapena mafuta a masamba
- Yophika dzira ndi amadyera
- Zakudya zam'madzi zimakhala ndi kaloti zowonongeka, zodzaza mafuta ochepa
- Mukhoza kumwa khofi ndi mkaka wopanda shuga kapena tiyi wobiriwira
Chakudya chamadzulo chachiwiri chimagwiritsidwa ntchito ngati chophweka chosavuta pamaso pa chakudya chamadzulo. Ngati mungathe kuchita popanda izo, ingomwani madzi opanda mpweya. Koma pamene njala imakhalapo, mukhoza kudya phwetekere, tsabola kapena nkhaka imodzi. Kaloti ndi oyenera.
Chakudya
Popeza ichi ndicho chakudya chachikulu, chiyenera kuchiritsidwa ndi chidwi chapadera.
- Saladi wa nkhaka, tomato ndi anyezi ndi kirimu wowawasa ndi ziwiri zophika mbatata
- Konzani mavitamini ndi kuwonjezera magalamu zana a nsomba yophika. Mukhoza kumwa tiyi wobiriwira
- Kabichi yophika ndi nkhuku yophika
- Msuzi wa masamba wopanda msuzi. Pa yachiwiri - mbatata imodzi yophika ndi ochepa obiriwira
- Mutha kugwiritsa ntchito mkate wa mkate ndi chotupitsa, koma chidutswa chimodzi chokha
Kwa chotupitsa, mumatha kumwa kapu ya yogamu ndikudya tsabola imodzi yokoma. Ngati mukufunadi zokoma, yesani dzungu wophika ndi supuni ya uchi.
Chakudya chamadzulo
- Kolifulawa yokazinga mu batter
- Katsitsumzukwa ndi broccoli atavala mafuta
- Kuwopsya kwa zukini ndi biringanya
Zikuwoneka kuti zonse zili zophweka, koma malinga ndi ndemanga za anthu izi ndi njira yochepetsetsa kulemera imaonedwa kuti ndi yotetezeka kwambiri kwa thupi. Koma musaiwale za masewera olimbitsa thupi. Mwa njira iyi mukhoza kukhala ndi mawonekedwe abwino nthawi yaitali.