- Oat flakes - 1 galasi
- Mkaka - Makapu 3
- Shuga - 1 Zojambula. supuni (mukhoza kutenga theka la shuga ndi uchi)
- Mchere - 1-2 Pinch (kulawa)
- Sinamoni - 1 Pinch (ngati simukukonda sinamoni - ikanipo ndi shuga ya vanila)
Kuyambira kale, oatmeal analipo mu zakudya zaumunthu. Madokotala ambiri amalangiza kuti ayambe kudya chakudya chamadzulo. Idzakulipirani mphamvu ndi tsiku lonse, lidzalimba mtima ndikuthandiza thupi kulimbana ndi nkhawa. Chinsinsi chophweka cha oatmeal phalachi chingakuthandizeni kukonzekera kadzutsa kathanzi ndipo sizitenga nthawi yambiri. Chabwino, uvuni wa microwave umapangitsa kuti kuphika kukhale kosavuta. Kodi kuphika oatmeal mu microwave: 1. Tengani mbale za microwave ndi mphamvu ya malita awiri. Ngati mbale ndizochepa - pamakhala mkaka kuti mkaka utha "kuthawa" ndipo muyenera kusamba microwave. 2. Timagona mu mbale oatmeal, kuwonjezera mkaka, shuga, sinamoni. Ngati mwasankha kuwonjezera zipatso zouma - ndi nthawi yowonjezera. 3. Kuphika mu microwave kwa mphindi 3-5 pa mphamvu ya 700-750 Watts. 4. Mungathe kuwonjezera chidutswa cha batala, zipatso kapena mtedza kwa phala lotsirizidwa. Chakudya chokoma ndi tsiku labwino!
Utumiki: 3