- Chicken fillet (m'mawere) - zidutswa ziwiri
- Gwiritsani - chidutswa chimodzi
- Kaloti - 1-2 zidutswa (zazing'ono)
- Tchizi - 100 Gramu
- Mchere - 2 Pin
- Mayonesi - Masapuni 2-3
- Tsabola wakuda wa tsabola - 2 Pinch
- Mafuta a masamba - 1 st. supuni
Chinsinsi chophweka cha nkhuku mu uvuni wa microwave chidzakuthandizani mwamsanga kukonzekera chakudya chokoma ndi chokoma chamasana komanso chakudya chamadzulo. Kukonzekera sikungakupangitseni kuti mudatopa kwambiri, ndipo zotsatira zake zidzakudabwitsanso - zitatha zonse zimatsimikiziridwa kuti zimakhala zokoma. M'nyengo yotentha yotentha (pamene simukufuna ngakhale kupita ku stowe, osati choti muphike), microwave idzakuthandizani mwamsanga pokonzekera chakudya chamadzulo. Kodi mungaphike bwanji nkhuku mkati mwa microweve: 1. Nkhuku yambiri (nthawi zambiri bere) Ndinadula pakati, kuti magawowo akhale ochepa. Ndimasamba. 2. Pukuta pang'ono magawo a fillet, mchere ndi tsabola. Mutha kuwaza ndi zonunkhira zomwe mumakonda. 3. Tsukani anyezi ndi kaloti. 4. Dulani finely anyezi, kaloti opaka pa grater. 5. Lembani pansi ndi makoma a zitsulo za microwave ndi mafuta a masamba ndi kuika zilembozo. 6. Pamwamba pa fayilo yogawaniza ndi zowonjezera wa anyezi ndi kaloti. 7. Pamwamba pa zamasamba, mokoma smear mayonesi (kuti lifulumize ndondomekoyi, ine nthawi zambiri kusakaniza anyezi, kaloti ndi mayonesi mu osiyana mbale ndiyeno kufalitsa misa pa fillet). 8. Phimbani chivindikiro ndikutumiza ku microwave. 9. Yambani chitofu kwa mphindi 10 pa mphamvu zonse. 10. Kenako chotsani chivindikiro, kuwaza mbale ndi grated tchizi ndi kuphika popanda chivindikiro! Timayika maminiti 5 pa mphamvu yomweyo kuti tikwaniritse. Pambuyo pa ma microwave mutha - perekani mbaleyo mphindi zochepa mu uvuni, ndipo pambuyo pake - perekani tebulo ndi mbale iliyonse kapena popanda. Chilakolako chabwino!
Mapemphero: 2